Fatty liver के लिए सबसे बेस्ट डाइट | Fatty Liver Diet | Food to avoid fatty liver | HealthOPD
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लिवर हमारे शरीर का वह अहम हिस्सा है, जो पाचन और मेटाबॉलिजम में अहम भूमिका निभाता है। सही डाइट के लिए जरिए न सिर्फ लिवर को दुरुस्त रखा जा सकता है, बल्कि बीमार लिवर को भी ठीक किया जा सकता है। लिवर की डाइट के बारे में विस्तार से बताएंगी Senior Nutrition Expert Seema Singh, सिर्फ HealthOPD पर शाम 6:30 बजे सेः
In this informative video, Senior Nutrition Expert Seema Singh breaks down the basics of a fatty liver diet in simple, easy-to-understand language. If you're looking to keep your liver healthy and prevent fatty liver disease, this video is for you!
Learn what foods to include in your diet to support liver health, such as fruits, vegetables, whole grains, and lean proteins. Discover the power of antioxidants and fiber in protecting your liver from damage caused by excess fat.
But that's not all - we'll also discuss the foods to steer clear of to avoid aggravating fatty liver, including sugary treats and fried foods. By making smart choices and adopting a balanced diet, you can take proactive steps towards maintaining a healthy liver and overall well-being.
Join us as we share few practical tips and knowledge to nurture your liver health. Watch the video till the end and don’t forget to like, share and subscribe our channel.
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12 мар 2024
