Feast For The Eyes Part 3: Strategies for Astigmatism 

Part 3 of a four part eyesight improvement video series collaboration with master plant-based chef Eydie Desser. This video is all about astigmatism, it's root causes as well as tips and strategies to reverse it.
Astigmatism is, in most cases caused by an unevenly shaped cornea that has a flatter and a steeper curve. A normal cornea is dome shaped. The six extraocular muscles and their tension can contribute to astigmatism.
Optometrist Dr. Elliott Forrest did extensive research in the 1980s and found a strong connection to head posture and eye movements. Martin Brofman described the mental aspects of astigmatism as not knowing what the true self wants and feels, and Louise Hay found that astigmatism is a "Fear of really seeing the self."
Eydie and I discuss these different aspects and show easy techniques to start reversing it, both physically and mentally.
In all of the four videos we discuss strategies, tips and tricks for the four most common vision conditions and eye diseases: Myopia (nearsightedness), Presbyopia ("old age" farsightedness), Astigmatism as well as Cataracts and AMD (Age-Related Macular Degeneration).
Each video concludes with delicious recipes to help improve your vision, all created by Eydie and all are vegan, gluten-free, sugar-free, oil-free and salt free. Enjoy!
You can follow Eydie on instagram and RU-vid:
/ gardenofeydie
/ @gardenofeydie
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