Do you wear insoles? Are you trying all kinds of feet drills and programs? You may notice changes and some of them immediately with various feet drills however like with most programs it’s when you take a few days off your given exercises that the pains kick in again. Any contraction will crowd an area of tension but to find where it is pulling from is a different story. Check out another video from my episode of helpful content.
24 авг 2024
