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Fermented Breakfast / Lunch Millet Recipe | Vitamin B12 | Probiotic Food | Weight Loss | Ragi Ambali 

FoodFitness&Fun
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Hello Everyone, today’s Video is all about Healthy Breakfast or Lunch Recipe Made with Fermentation. It’s a Delicious meal to improve Gut Health. This preparation will Helps improve your Digestion and Brain Health. My ultimate Recipe to Boost Immune system & Energy.
Not only that this millet recipe will help you Get Your Daily Dose Of Vitamin B12. Traditionally it’s called Ragi / Nachini / Finger Millet Ambali. I have given it my twist by using chana dal with ragi to make it slightly high in protein.
Ragi is one of the healthiest options available owing to Ragi's rich calcium, iron, and antioxidant content. Also, Ragi is a lot more easy to digest for your gut. As time taking as it may be, it is definitely worth all the effort. Also, what it needs is just some amount of pre-planning.
If you’ve tried this Healthy Vegan / vegetarian fermented Ragi Ambli or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my RU-vid Family!
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
👉 Keywords used
Fermented recipe
Vitamin B12 Food
Fermented Ragi Ambli
ragi Ambali Recipe
Probiotic recipe
Dairy free ragi Ambali
Ragi probiotic
drink for Vitamin B12
Healthy ragi
Hindi
Ragi for weight loss
Nachini
Weight loss
Probiotics
Ragi malt recipe
Ragi Ambli recipe
Ragi kanji recipe
Ragi to lose weight
Weight loss ragi recipe
Ragi to lose weight
Finger millet recipe
Nachini to lose weight
Breakfast to lose weight
Ragi breakfast recipe
Easy quick recipe

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28 мар 2023

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Комментарии : 107   
@manishbhati7281
@manishbhati7281 10 месяцев назад
बहुत अच्छा बताया, राखी खाने का और एक तरीका बहुत अच्छा लगा
@jyotimadnani5203
@jyotimadnani5203 Год назад
Delicious recipe ❤
@simrankalra5443
@simrankalra5443 Год назад
Greatful thought
@beaulyantony1196
@beaulyantony1196 Год назад
Awesome ma'am as usual great 👍🏼
@edithattreed4762
@edithattreed4762 4 месяца назад
I’ll try your recipe, thank you
@subashiniprabhu9987
@subashiniprabhu9987 Год назад
Thank you healthy easy breakfast
@BodyWorks123
@BodyWorks123 Год назад
Awesome video! Very beneficial tips and positive tone are genuinely inspiring. Thank you so much for offering your expertise! 😀
@preetimulhotra3355
@preetimulhotra3355 Год назад
Thanks a lot..mam I really need this recepie...🙏
@AshaRani-el3eu
@AshaRani-el3eu Год назад
Thanks mam god bless you
@rose-kp4lf
@rose-kp4lf 8 месяцев назад
I prefer rice fermented with onion chilli 🌶 this ragi I'll use for cake apni apni pasand thanks for the video
@RohiniBRAchar
@RohiniBRAchar Год назад
My favourite theeee best manju mam
@ayeshafatima867
@ayeshafatima867 Год назад
Apka bahut abhut shukriya .kitni achi tarah se ek ek tips bataya apne..me ye try karungi mejhe aour mere bete ko b12 ki Kami hai sugar bhi hai .thanks again mam
@dr.sonalidoshi6598
@dr.sonalidoshi6598 4 месяца назад
Nice recipe 👌👌. The way you explained is very good 👍
@JaiKumar-bv5ze
@JaiKumar-bv5ze 3 месяца назад
Thank you ma'am
@shayaangamingvlog8162
@shayaangamingvlog8162 Год назад
👍👍👍
@my_baby_mohdHussain
@my_baby_mohdHussain 8 месяцев назад
I will try one day
@geethagangadhar8733
@geethagangadhar8733 Год назад
We make ragi ball and eat with thick sambar daily it is our staple food good for health and we loose weight also and our stomach will be full for a longer time
@kunmunsmruti6039
@kunmunsmruti6039 Год назад
Thanks for sharing. .... My family love this with dahi+gud...i am from Odisha... Many tribal people of Odisha(specially in Koraput) have ragi every day in this form, i've heard from many....
@savita5200
@savita5200 5 месяцев назад
Iss this a traditional recipe??.
@kunmunsmruti6039
@kunmunsmruti6039 5 месяцев назад
@@savita5200 of course yes...... Few years back people used to think it as "poor man's food"....& now it is recommended fir everyone. ....😊
@shikshyanepal6116
@shikshyanepal6116 Год назад
In Nepal, Buckwheat is available much. So, would you suggest any meal from Buckwheat?
@thenanima2121
@thenanima2121 Год назад
Salute. You my godchild Washington DC USA 🇺🇸
@ankitarai1703
@ankitarai1703 Год назад
Mai daily night me ye ragi malt bnati hu r morning me consume krti hu meri baby r husband teeno hi nd ragi aata ka mudda v bnati hai bada ladoo jsa....jo daal se mutton curry se khate hai South me ...bhut hi healthy hota hai thanku so much 🙏😊
@amalkhan5978
@amalkhan5978 Год назад
Do not consume millet on daily basis, 2 or 3 times a week
@aashhuparwanda6459
@aashhuparwanda6459 Год назад
PLEASE TELL FOR WEIGHT GAIN OPTIONS THANKU JAI MATA DI
@Izya001
@Izya001 Год назад
Thanks. Can you please provide an English version? Thanks
@alamjahangir1043
@alamjahangir1043 10 месяцев назад
nice mem thanks
@gagansekhon1073
@gagansekhon1073 Год назад
Please mention if we can put pickles, kanji in direct sunlight for fermentation? And can adding salt slow down the fermentation process
@Love-dz1um
@Love-dz1um Год назад
Jau ka atta b use kar sakte hain. Garmi me heat stroke se protect karta hai.
@deepshikhaagarwal1216
@deepshikhaagarwal1216 Год назад
Hi dear… can we consume it as a sweet smoothie in the morning by adding almond milk and jaggery.. TIA
@nonitanisha2338
@nonitanisha2338 4 месяца назад
🙏
@punambisht3762
@punambisht3762 Год назад
Plant based dahi bji use kr sakte hai na, fayda to uska bhi milega 😊🙏🙏
@sheelaprabhu2686
@sheelaprabhu2686 Год назад
I have kodo millet ambli everyday. Dry roasting the ragi powder and then preparing it would enhance the taste.
@sangeetapatel296
@sangeetapatel296 Год назад
Check out Dr Khadar...he warns not to eat same millet daily but to change amongst the 5 positive millets.
@arfafarooq3835
@arfafarooq3835 Год назад
Can we do th same procedure with buckwheat flour?
@anupamadwarakanath594
@anupamadwarakanath594 Год назад
Madam..please provide macros for the rec ipes
@binamatlani5397
@binamatlani5397 Год назад
Hi ma'am rat ko khane ke liye kuch batayn kyunki suop se pet nahi barta h w8 bhi kam nahi ho rha h😊🙏
@skkuchoudhary7413
@skkuchoudhary7413 Год назад
Mam how much salt nd sugar are safe to use on daily basis
@shalinigoyal2152
@shalinigoyal2152 Год назад
Manju ji need personal guidance to reduce weight. Kindly inform how to can’t act you. As tried many times earlier but in vain
@rachnarani7283
@rachnarani7283 Год назад
Is better ka cheela ya dosa bhi bana skte h?
@myweightlossjourney2773
@myweightlossjourney2773 Год назад
Mam i need full day millet diet plan
@neerajain8967
@neerajain8967 Год назад
Can I have this at 6pm for dinner
@sasmitamishra7561
@sasmitamishra7561 Год назад
Ma'am can I consume in dinner?
@kailashmaheshwari9901
@kailashmaheshwari9901 8 месяцев назад
Mam link is not available in description and kindly share the playlist of fermented foods
@ssky9009
@ssky9009 Год назад
Is dhokla better also called fermented item. ? Thanks for the recipe 8:29
@khushbusanghani1005
@khushbusanghani1005 Год назад
yes
@geethagupta1631
@geethagupta1631 2 месяца назад
in the video, you have closed the lid tightly. Closing the lid lightly promotes better fermentation
@vijayamanjunath3032
@vijayamanjunath3032 2 месяца назад
Mam can creatinine little high (1.6) patients take ragi in their diet?
@sudhaseth2451
@sudhaseth2451 Год назад
Kya isay pancake bana ker use ler saktay hai
@NeerajYadav-nm2ln
@NeerajYadav-nm2ln Год назад
I'm following active life style and more focus on diet but my weight is not going below 83 KG. In merical reports I got My Vit D is 18 and Vit B12 is 112. is it blocking my weight loss journey
@TheAl0608
@TheAl0608 2 месяца назад
How do we know that rahi mixture has fermented? Is there a smell? Bubbles?
@gitu_p
@gitu_p Год назад
Vishakhapatnam me beach me milta h ye.
@indraniksen
@indraniksen Год назад
Can I have this in dinner?
@poojabharti7040
@poojabharti7040 Год назад
क्या गर्मियों में इसका सेवन कर सकते हैं
@riyagahlot4205
@riyagahlot4205 10 месяцев назад
Can I use ragi instead of ragi atta
@Aakanksha1683
@Aakanksha1683 7 месяцев назад
Ma’am can we take ragi and rice ?
@JS-gd1rb
@JS-gd1rb 2 месяца назад
Can Ambli be prepared for a week and stored in the fridge as a meal prep plan?
@divyasree8020
@divyasree8020 3 месяца назад
hi mam... from last 3 days, for some reason, my ragi java is not getting fermented. could you please help me understand the reason.. m not getting what is going wrong..
@ismaeelahmedofficial1911
@ismaeelahmedofficial1911 10 месяцев назад
Agar Raghi na ho to alternate kya ha?
@kaurkamlpreet1963
@kaurkamlpreet1963 Год назад
Mam kithne din lena hai esko
@sahanaanand707
@sahanaanand707 2 месяца назад
Can we use jowar instead of ragi
@jyothideevi
@jyothideevi Год назад
Can this be taken by people with hypothyroidism?
@MrPpande100
@MrPpande100 Год назад
Very healthy. Didn’t see any steps adding culture for fermentation.
@plsingh2086
@plsingh2086 Год назад
She keeps it overnight for natural fermentation like dosa batter fermentation
@PradeepKumar-po1zi
@PradeepKumar-po1zi Год назад
Air contain many microbes no add culture
@MrPpande100
@MrPpande100 Год назад
@@PradeepKumar-po1zi this is mostly called lactic fermentation. Airborne are mostly yeast and molds which is not desirable. Most vegetable in raw form contains enough lactic bacteria to ferment. But in this case boiling may destroy all native lactic bacteria.
@MrPpande100
@MrPpande100 Год назад
@@plsingh2086 dosa batter ferments because it is soaked in water in raw form not cooked. The method shown will have zero fermentation
@MrPpande100
@MrPpande100 Год назад
Second method with curd will have good fermentation
@divyasreech5284
@divyasreech5284 Год назад
Hi mam.. instead of besan, can we use sattu powder in this recipe?
@VKdairies
@VKdairies Год назад
It's famous down the south it is call Ragi ganji or Ambili we offer as prasadam to God. But we don't add any spices. With out besan only with Ragi you can make this recipe. Once it's done you can simply add Masala Chas (butter milk) and drink directly it will help in weight loss, gives energy and nutrients as well.
@pkg2493
@pkg2493 Год назад
Not Amyno acid but amino ( ameeno)
@cookeryclassic1351
@cookeryclassic1351 Год назад
Kya mai. Ragi ki bajaaye jowar flour use kar sakti hu plz tell me
@priyaaggarwal2026
@priyaaggarwal2026 Год назад
Yes search for jowar rabdi being a rajasthani we have it in summer it is very cool.
@chandrikakakad4146
@chandrikakakad4146 Год назад
Jai Shri Ram 🚩 Hi Dear, Absolutely amazing recipe, instead of chana atta we can use sattu flour. 👌💕🌹
@divyav4708
@divyav4708 Год назад
can we use chana sattu instead of besan?
@chandrikakakad4146
@chandrikakakad4146 Год назад
​@@divyav4708yes u can
@nidhinakrani423
@nidhinakrani423 Год назад
chana dal miss basan?
@mkhf.3122
@mkhf.3122 9 месяцев назад
Iska glycemic load kitna hai.
@cgng9281
@cgng9281 Год назад
Subtitles in English. Please. Thanks .
@srilathavemireddy7093
@srilathavemireddy7093 Год назад
Mam hypothyroid people can ragi flour use or not
@npapyas
@npapyas Год назад
Not regularly
@farzanafoodandfashion3899
@farzanafoodandfashion3899 Год назад
What is ragi
@pratibhasalve1707
@pratibhasalve1707 Год назад
Ragi has a glycemic index that is high .. so is suitable for diabetic patients..?
@deepthi262
@deepthi262 Год назад
Yes actually ragi is very good for diabetic patients and it can also stabilize blood sugar levels upto some extent. My dad and mom consume it for breakfast very frequently. Both are diabetic and bp patients
@sudhangreddyn6850
@sudhangreddyn6850 Год назад
Ragi in the form of malt is not good for diabetics..you can take ragi in other forms like ragi roti or dosa
@Formula_Happiness
@Formula_Happiness Год назад
​@@sudhangreddyn6850 some are saying it is good for diabetic patients some are saying not...whom to believe..🤔🤔🤔
@rashibinani-jd8yt
@rashibinani-jd8yt 10 месяцев назад
Ragi is good for calcium but not for diabetic ,just two days before one ditetian told me
@urvashi1973
@urvashi1973 Год назад
Mam, is channa atta, Besan?
@bluewaters2231
@bluewaters2231 Год назад
yes.
@zafa3756
@zafa3756 Год назад
Yes...channa atta also known as besan
@riyagahlot4205
@riyagahlot4205 10 месяцев назад
Can I make this in advance for 2-3 days
@AR-82
@AR-82 2 месяца назад
No. Never
@sanehlata7667
@sanehlata7667 Год назад
Fermaentation kese hogi aap ne isme kuchh dala hi nahi as curd ya kuchh or
@priyv8710
@priyv8710 Год назад
Dosa k batter me bhi curd nhi daalte hai ...phir bhi ferment ho jaati hai na...waise ye bhi ferment ho gayi hai..
@Formula_Happiness
@Formula_Happiness Год назад
Mam fermentation ka ideal time kya hona chahiye..like abhi garmi badh gayee hai..wholenight रखने से overferment to nahi hoga???
@asmaakram1665
@asmaakram1665 Год назад
Kya ye recipe barley ya oats sy b ban sakti h
@rajendrajoshi7008
@rajendrajoshi7008 Год назад
रात भर के लिए इसे फ्रिज में रखना है क्या?
@priyankaguptapgtcompkviim8122
Nahi
@wealthyhealthy9763
@wealthyhealthy9763 Год назад
Olden days people use to eat kanji which was real probiotic..that was tacky now back to square.. 😂😂😂
@metrobusman8620
@metrobusman8620 10 месяцев назад
English subtitles please.
@Dr.Nasho75
@Dr.Nasho75 Год назад
🇵🇰💞🇵🇰✌️
@umaashwath7471
@umaashwath7471 Год назад
Ragi porridge with steamed veggies or with churned butter milk.- Salt etc. Too much info --- cracker effect !!🤔🤔
@fouzia8136
@fouzia8136 Год назад
Whole ragi is better than ragi flour.
@jason-us8pc
@jason-us8pc Месяц назад
YOU START WITH AN ENGLISH TITLE AND END UP SPEAKING HINDI - NOT FAIR FOR THOSE WHO DO NOT UNDERSTAND HINDI?
@nycto0
@nycto0 19 дней назад
Learn Hindi, Whole India does.
@gopivzg
@gopivzg 2 месяца назад
Tastes horrible
@JaiKumar-bv5ze
@JaiKumar-bv5ze 3 месяца назад
Thank you ma'am
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3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH
11:30
Просмотров 403 тыс.