FFF The Ultimate Weight Loss recipes "7 Dals, 7 Veggies, 3 Fruits: The Secret to Shedding Pounds 

Where is Mrs Vah chef

ఉదయం నుంచి నైట్ వరకు మీ ఫుడ్ డీటెయిల్స్ రోజు వీడియో రూపంలో మీరు చూపిస్తే చాలామందికి ఉపయోగంగా ఉంటుంది సార్ 👏👏👍

After marriage I came to Unites States in 2005 …I learnt cooking by watching your channel so your videos are always memory …Thank you for bringing weight loss recipes

I will be soaking the dals now - this recipe will be amazing and nutrious. Chef- please post the ingredients list in the description box so when we save the videos we can get the ingredients list while we make Everytime (if possible - otherwise I would make a note in a separate notebook)

Chef , I am following you from past 10 years. You have no idea how much u inspired me to cook❤️ keep posting such healthy options . Love it😍❤️

You radiate the same enthusiasm as you had years before when you appeared in TV cooking shows! Extremely happy to see you, chef! 😊

When we were bachelors we used to see his videos for cooking. We used to and still call him guruvu garu for instilling the love for cooking and inspiring a lot of people across the globe. Anither inspiring video guruvu garu

You r so great.I am doing for my family and friends always making your yummy recipies past 25 years in USA🙏

Hi Vah Chef! I am your great fan and have been watching your recipes on TV and RU-vid. For me, your recipes are an emotion, beyond words to express. Stay blessed, chef! 😊😊

సార్ చాలా రోజుల తర్వాత మిమ్మల్ని ఇంత సన్నగా చూస్తున్నాను zee లో కుకింగ్ వీడియోస్ ని ఫాలో అయ్యే దాన్ని అప్పుడు మీ షో లో మీరు టేస్ట్ చేసే విధానమే నాకు బాగా నచ్చేది ఆస్వాదిస్తూ తినేవారు మీరు రియల్ గా ఎలా వెయిట్ లాస్ అయ్యారో తెలుగులో వీడియో పెట్టండి మీరు ఎంత కష్టపడ్డారో తెలిస్తే మేము అది ఫాలో అవుతాం

What a colorful and healthy bowl of food from the VahChef. And you look like you have become younger. Transformation from the inside out 💯

Amazing transformation, I like the 7 variety of lentils used to create the salad bowl. thank you for sharing the idea.

Maa mummy chanipoyaka, vantalu nerchkunna ante My darling Vahchef ninche❤❤...15 years married life and still I follow his 15-16 years old shrimp biryani recipe and it is still a hit among family and friends❤❤..lots of love sir..long live

Finally, we get to see healthy foods from vahchef. 👏

Vahchef is always nostalgic. I came to US in 2004, I grew up in cooking with his cooking videos, of coarse few other cooking channels at that time ( manjula’s kitchen )…. Thanks that he is doing weight loss related

I really see your transformation and good that finally got good healthy recipes. Hope we get more 🙏

Inspirational transformation Sanjay! You look like brothers more than father and son 🙂. Thank you my chicken biryani guru 🙏

You are the 1st inspiration of cooking guru of many ...Hope we get more ...

Started following you decades ago new student in US , trying to cook at my apt.

Reminds me of my mothers cooking. She has also taught me a lot of recipes which I keep on trying. Hope I succeed in her footsteps.😍😍

Hello sir! Thank you for sharing such beautiful recipes with us. Please specify Which time in the day we are supposed to eat this chaat?

Oldest memories of my childhood when i started liking cooking i see u cooking,i like ur style more than sanjeev sir...when u cook in tv Sir u looks the same😊

Thanks It’s mind blowing ,मेरे मुँह में पानी आ गया.

Sir Sir am your follower since 2011, you have right plan! when to choose what, plz go ahead ❤

Truly inspiring. Please share your healthy recipes, portion sizes and the weight loss process. Really looking forward. 👍🏻

Pls make a series for healthy recipes!! 🙏

Good very nice useful information thank you. ఈ సలాడ్ ఏ meal లో తీసుకుంటే బెటర్? మిగిలిన meal లో ఏం తీసుకోవాలి ప్లీజ్ tell me . ఈ want to reduce my weight immediately because my legs are very painful please

16 years ago I saw a you tube on how to make aloo paratha and it came out well the. I referred it again yesterday . Thanks chef

You are so fit. Unbelievable chef.

I am now married for 17 years and today what ever i am cooking is becos of @vahchef. I can proudly say that you my god father in cooking . 17 years ago when i got married and moved to London ,i had zero knowledge in cooking, but after watching your videos you made my life easy.Thank you boss and i am your big fan.

The OG RU-vid chef !!

Tried this.... It was awesome

Sanjay garu Meru ela ipoyaru enti? You are my guru sir I learned so many recipes from you sir

It would be nice if you make a series of videos for recipes that you used in weight loss especially vegeterian recipes.....please

Excellent sir 👏👏👏iam following your recepies since 8 years.this is very very useful video to all of us . Please share more videos like this 🙏🙏🙏

We are enjoying this series of healthy food which is tasty as well … please continue sir. Also made pineapple fried rice which u made 10 years ago … came well … now it’s our favourite lunch box recipe

Oldest person i know who created videos on youtube when the rest of the content creators were at their infancy.

Amazing.. you look great now. Love the receipe b/w

I remember in one of your old videos where your son mocked vegetarians as "Sanki gallu" . Not trying to be mean, but awesome recipe and amazing transformation.

We love ur recipes andi , keep posting such healthy recipes . Love from Singapore 🙏.

Shef you are looking so healthy and slimmer look now.

chef bounced back his age . awesome and commendable .

Wow super food thank you andi u r a great chef❤

Namaste Sir....After a long time seeing you... it's really amazing.... please recommend which is the best time for this food....(Breakfast _lunch-dinner) 😋

Really needed one.. thank you for sharing with everyone 😊

Sir hi...please start a series on making videos of cooking Indian dishes( traditional home cooked dishes)without oil...we need them right now

wowie 🎉… but that looks like grass micronutrients are key for longevity. Admire the constant inspiration from the videos you have made

He is OG of cooking channels 🔥

Ate like anything , drank like anything... now he went on a diet like anything , fit and healthy like anything vaaaaaaaah vaah rey vaah Chef Sanjay !! *Whole green moong dal* *Masoor dal* *Whole green chana dal* *Whole black chana dal* *Green peas* *Yellow peas* *Peanuts* Wash and soak the lentils overnight. Pressure cook them for 1 whistle and let them cool. Take the boiled lentils and add chopped *vegetables: tomatoes, cucumbers, onions, green chilies, boiled potatoes, and coriander leaves* Squeeze *lemon juice* over the mixture. Add fresh fruits: *mulberries, mango, and pomegranate seeds* Mix in chopped *dates and almonds* Toss everything until well combined Just before serving, add *soaked chia seeds, pink salt, and freshly cracked pepper* Optionally, you can add *seasoned yogurt to taste* This dish is a complete meal, rich in protein, fiber, micro and macronutrients, and carbohydrates.

❤❤❤❤❤ always love your videos. A fan of your food for the part 15 yrs sir. 😊

Waitloos gurinchi chyeepandi sr

Greetings, Thank you Chef

plz, do an episode on weight loss / fat loss with recipes...

Looks to be a great recipe for Weight loss.... will definitely try it .... Inka Weight Loss recipes share ceyandi....

excellent ❤ food

Soo yummy. But sanjay garu vegan milk cheyandi. Instant ga tagadaniki

You are my cooking guru..pls add more healthy recipes

Wow! Can you tell us what did you add in yogurt to make it as seasoned yogurt? Thanks!

Wonderful recipe Cheff!👏🏼👏🏼👏🏼 This is like the kala chana chaat i ate but ten times better, takes it to another level! Your explanation of the variety need3d to get all micro nutrients, makes total sense. Though i have lost 23 kgs, I have lots more weight to lose, so this is v v v helpful. Thanks so much🙏🙏

Following vah chef since 2007❤

That's a great transformation guru😍 not sure how long it took for you because you were regular during master chef season one. Will take inspiration thnq

I love your Telangana slang very much...😂😂. and also your childish movements everytime 😍😍😀

Wow.. Thnq so much for sharing.. Really superb..

Healthy wholesome receipe. Thank you.. 🙏

Thank you for let us know the healthy diet food

Please give us your diet chart to follow.

Thanks andi Sanjay garu for giving us weight-loss recipes 😊

Thanks chef, please post such videos

Wonderful really really great dedication

Thank you chef , for sharing

Terrific my dear young food tiger 🐅. Let me change my diet place to this

Can fruits,vegetables and pulses be eaten togeather sir

Hi sir. Good nutritious Bowl. What was your Menu and activity when you were taking this bowl . How many days it has taken to reduce that weight ?

Lovely recipe... Sir please share more recipes on weight loss management 😊

Sir, start moderate weight training. And post one good meal for collagen boost. ❤

Daily diet plan for 1 month weight loss challenge pls.

We like your recipes a lot. Can we expect some more healthy weight loss recipes from you?

Welcome back Sir🎉

Can we change the dals!! It may be bore eating same dals Daily!!!!

Hi sir i have one doubt can we mix fruits and vegetables at one time and that too with boiled daal

Bring back the Toddy Chicken! Let's forget about these healthy dishes for a while. :)

How about Olive oil Please answer me.?

Sir, How much quantity of these ingredients to take?

Wow what a tasty dish ,thank you 🎉

Missed your entertainment post covid..! Do something in Secunderabad style ..!!

When I am confused I always watch his video 😊

Surely going for the field goal with that superbowl!

Thank you

I had not seen any video of yours for long.. Today I bumped into ur video.. yes... U look grt after losing sm. Pounds... It was obvious last yr u had put on a lot of wt(pl dont be offended. We all love you).. Ilm take, a cue from you...i too need to shed nanu pounds.... I'll try ur recioes

Excellent salad

how much quantity of dals you didnt mention Vahchef

Excellent meal Easy to make & covered all nutrients 👌👏👏

Thank you sir for sharing

This looks great. I wanna try this for sure.

Please share more such ones sir

Anna diet food antunnav quantity mention chay jara.. please specify how many grams of each dal for a portion??

Thank you very much for healthy series, Vah Chef

Sir this is fantastic. But not affordable for most people

it is amazing to see your body changes it is majical really you are not only a super chef you are also a super great man lot of love from Pakistan

Please tell us can we have this one meal two times a day?lunch and dinner or only one time ?and how many days?