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This challenging wrist and hand free yoga flow is all about core strength. Expect to work your abs hard and get your heart rate up high! 🌶️
✅ No weight bearing in the hands or wrists
✅ No weight bearing in the arms at all
In this heating and strengthening flow we:
✅ Fire up the abs and make them burn 😈 🔥
✅ Build powerful glutes and tone the thighs
✅ Single leg squat challenge plus flamingo pose 🦩
✅ Closing backbends to stretch the abs and lower back
✅ Much deserved shavasana
Suitable for:
- All levels except absolute beginners
- Wrist injury
- Elbow injury
- Hand injury
- Shoulder injury*
* if you have frozen shoulder or can’t lift your arms over head please adapt the arm positions in a way that doesn’t cause you pain or discomfort
In fiery strength,
James 🔥
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Disclaimer:
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.
16 сен 2024
