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Easy on the wrists and hands, this wrist free yoga session guarantees a strong yoga practice that does not put weight on the shoulders, arms, and hands.
👉 There will be no Downward Dog, Plank, or other poses that put pressure on hands or wrists, but we still do a strong core workout.
Starting in Mountain Pose and ending with a few minutes of Savasana, this 40 minute yoga workout can be easily modified to suit your needs and preferences.
This wrist free yoga class has no music, but does contain a soft background noise of nature sounds.
I don't use any props in the class. However, feel free to modify if you need to. You may use a blanket to pad your knees or a block for support (for poses like triangle, bridge, etc.).
💬 Let me know what you think of this 40 Minutes Wrist Free Yoga Class video in the comment section below.
Also, feel free to share your own experiences with your Yoga Practice today!
👉 I appreciate every thumbs up and would love it if you subscribe to the channel!
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Thank you for Watching!
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🎥 Welcome to the official RU-vid Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)
🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬
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Follow me on Facebook ▶️ / maris.yoga
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Visit my Website ▶️ yogaupload.me
Contact me anytime 📧 maris@yogaupload.me
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Click here: eepurl.com/cbyyaz
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#YogaUpload #MarisAylward #WristFreeYoga
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5 авг 2018
