Figure 8 ankle tensor bandaging technique. 

I watched a few other videos before this one but none of the wraps felt right or supportive. This wrap gives me the relief I was looking for!! Thank you! I sprained my ankle yesterday, it's not bad thankfully, but I needed a little support to help me through the day. I'm glad I found this video.

man why u didnt do knee and arm joint thats sooo sad im studying for my osce

Mai running kr rhi hu 10 dino se suru me dard nhi huaa ab ho rha ki chla nhi ja rha dono pairo k heels k upr joint me kya kre

Thank you 😊

😍👍

Why the heels are opened

Praise

Thank you🙏

Thank you so much sir😊

Thank you

Thanks

Flip it the other way with roll on top it allows 100%control

Straight to the point i learned many things here thnxa lot Doc 🙏🏻

Thx i jus rolled my ankle playing basketball and this was helpful