The #kettlebell #WOD consists out of the following four tasks, complete all FOR TIME:
50 Overhead Reverse Lunges (alternating) 1=1
50 Kettlebell Crush Push-ups
50 Alternating Hang Cleans L+R = 1
50 Worlds Best Kettlebell Combo
The video also contains some stretching, of course, you should always spend some time on yourself after a tough intense workout.
Rx male 16kgs
Rx female 12kgs
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26 июл 2024