More details for this simple #kettlebell #cardio #workout can be found on our website, includes the number of reps, rounds, and weight. www.cavemantraining.com/cavem...
The whole workout takes about 15 to 20 minutes and you only need one kettlebell.
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ ru-vid.com...
Check out www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners www.cavemantraining.com/shop/e...
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ / cavemantraining.magazine
11 июн 2018
