Full details for this #kettlebell #workout on bit.ly/8-minute-kettlebell-wor...
A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and hamstrings, after that quads, calves, and shoulders. The erector spinae will also get a good workout.
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15 мар 2019
