Finding Balance: Acceptance and Change in DBT 

Try my free DBT Skills Course at www.selfhelptoons.com/dbtskills and if you'd like to support my channel ⬇⬇ ❤ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee www.buymeacoffee.com/selfhelptoons 💚 PayPal paypal.me/gregdorter

I love that all of these videos have balanced titles. Instead of saying, "You Need DBT Right Now to Be Healthy," it is "Balancing Acceptance and Change in DBT." I respect this, and it's much more useful.

I love the short videos ! In general your videos are the perfect length. This channel is absolutely the best! Your voice and delivery are perfect and you speak loud and clear, non sensationalized and no music! Thank YOU ! I have a doctors appointment this week and will be telling her all about your extremely helpful and life changing videos and I only stumbled on to your channel a few days ago. Ive even worked one on one with different counselors teaching CBT and just drift off or shut down. Thank You so much ! Ken Vancouver Island BC

Alternative way of looking at it: acceptance isn't approval. You accepting something doesn't mean you don't intend on changing it at a more relaxed, adaptive pace.

Thank you for your videos they are so helpful

Very helpful videos, it helped me a lot during my life situation now , although I am seeing a psychologist but yours videos are more helpful

Love your vids. Thanks

These videos are really very helpful

Thanks a lot

Thank you

Awesome vids.. thanks so much

❤❤ excellent

Can I use dbt by myself? I.e., without having a therapist? I cannot afford a therapist right now.

🙏🏻🙏🏻🙏🏻

Forgive yourself. You have wounded and damaged yourself by having sex with your ex many times. You have damaged yourself.