hey guys Gym monkey fitness❤️ Delhi hope you'll like my schedule start your workout from this schedule it'll be very helpful for you FOR BUISNESS PURPOSE- Badrifitnessbusiness@gmail.com follow me on Instagram❤️💪🏻 badri_fitnesss?...
Pehle din gym jaane waalo ka majak udaane waale log khud ko nhi dekhte bechaaro ka hosla todte rehte hai ek din iss bhai ki bohot achhi body baneggi All the best 👍👍
Exercises with time stamps 1:32 Warmup (5-10mins) 20-30 reps * 1 set of each °jump °sports run °twisting °PT °Forward bend °wrist and triscep stretching
For those who feel anxious at their first day, yesterday, It was my first day at the gym. The instructor told me to sit on the bench for the chest workout. I sat down but my face facing opposite.
Ahhh I remember my first day at the gym, I felt like I was being judged only to realize that the gym goers were watching me with pride and joy in their eyes because another human being is trying to be the better if not the best version of themselves.
I'm 17 now when I joined the gym at the end of 16 I was same as he is in this video , firstly my father told me to go gym , I was sacred and thought that people would laugh at me , they would judge my body , my father took me to the gym for my admission. I went , it was my first same same as this guy in video , even less weight for me was too much at that time , after 5 to 6 days , I gained intrest in gym , but after 15 to 20 days later my gym trainer told me to lift weights , dumbbells etc , I got Soo much intrest in gym , first I used to go to the gym at 8 in the morning , but later I used to go 5 in morning , I bought whey protein , I followed each and every step of my gym trainer , the diet and all , after 5 months I noticed change in my body , I was having a perfect shape and was feeling very healthy and life was going very well till Corona entered in India , the gym were closed and my training was fuxked up , I was unable to do much training at home where in gym it was easy to do , but I practiced and now in the next month I'll join the gym again . So you should be motivated every time , it's now like you have to be bodybuilder in your future or as a career the thing is to look smart , feel healthy and many more advantages of gym. That's all .
BRO IS IT SUITABLE FOR ME TO GO TO GYM IN CLASS 11TH???IN CLASS 10TH RIGHT NOW...HEIGHT MERI 6 FT H TOH HEIGHT RUK B GAYI TO KUCCH B NAI HOGA...JUST TELL AUR KOI SIDE EFFECTS TOH MAI HONGE??
Great job man I have been working out before 5 years and today I am starting after an injury and I was a little confused about what to do on my first day. You gave me a good refresh 🤝
@@UnknownUnknown-eb7io Gym jaane k baad life me koi bhi trgdy hogi..toh ghar vale be like..aur karo gym..isi wzh se hua hy..!!! Ye satya hye bhaiii..!!!
Guys He did well For His First Day..❤️.. literally 70-80% can't do that much..guy literally put all his best efforts...and thank you sir for this video..was very helpful...today was my fist day..but I was practicing with my 5kg dumbell for each arm at home so I was confident and was doing exercises with 20-25kg..and no one said anything..but from tomorrow I'll do it with 10-15kg.. video was really helpful ❤️..Gotta Subscribe for it❤️.
The biggest tip I can give anyone that I was taught from my PT is to ALWAYS ALWAYS relax your shoulders!! Back straight, chest out, shoulders back, chin slightly up and relax them shoulders cause if you don’t, it’s gonna really mess you up when you’re doing them certain arm workouts. That’s was my biggest issue and I was always in pain until I got a PT and he corrected me.
Hi Bro.Tomorrow is my first day to Gym.Am 22 and my personality is slightly same as him(chiku).I feel like it will be great if i got a trainer like you.Anyhow this video helped me And i will do the same workout and i will continue it till i get my dreamphysique.Hope it will happen one day.Thanks.
starting with machines for beginners is very logical, not only the form but also injuries can be prevented. It's also good for those with lifetime injuries to get to proper machined based on their injury
Very well explained bro. Today I started my gym workout with your video, I didn't feel that I am doing it first time. It's very helpful to me . Thanks.
Superb bro 😘😘😘 U have given such good guidance for all those who want to begin workout but don't know how to. You are such an amazing inspiration 😘🤗💕❤️
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Namaste Badri bhai. I started going to the gym because of your video and in 4 months I lost 15 kilos I used to be 91 kg now I am 76 and my strength increased drastically. Thank you sooo much this was the first video and I strictly followed this with progression for first 2 weeks then it became easier
Hello bhai kese ho app Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏
Bhai gazab gym trainer esa hi hona chaiye confident feel krwaye nervousness hoti h kuch dino tk beginners ko..or exercise or posture or kitna weight uthyae na uthaye sb btaye...perfect video 💙
I was thinking for 2 months that I will go to gym next month but I fear of gym now I got some confidence and now I promised myself that I will definitely join the gym now without any anxiety 😊 thanks a lot bhaiya ... For making me confident ❣️
