EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
Chilli & ginger salmon + coconut spinach rice (serves 2)
Coconut spinach rice:
200g white basmati
1 garlic clove
125g baby spinach
150ml coconut milk
150ml water
Salt
Salmon:
2 x salmon fillets
2 garlic cloves
1 inch thumb ginger
1 tsp honey
3 tbsp EVOO
2 tbsp. soy sauce or tamari
1/4 tsp chilli
1 tsp. garlic powder
salt
Other:
1 red pepper
2 red onions
2 lemons
Tuna sun-dried tomato and feta fish cakes + minted peas (makes 6)
500g Potatoes
200g Cabbage
2 Spring onion
250g Tuna
80g Sun dried tomatoes
50g butter
100g Feta
1/2 tsp lemon (zest)
Salt & pepper
20g fresh parsley
15g fresh dill
50g plain flour
1 egg, beaten
150g breadcrumbs
4 tsp oil
Mint peas:
250g peas
2 tbsp crème fraichê
2 tsp olive oil
25g mint
15g dill
1 tsp. lemon juice
salt & black pepper
Pesto crusted cod (serves 2)
Pesto crust:
70g basil
2 garlic cloves
1 tbsp lemon zest
60ml extra virgin olive oil
50g softened butter
30g nutritional yeast
Salt
Cod:
300-400g cod fillets
Salt
Lemon juice
6 апр 2024
