POST WORKOUT RECIPES // HIGH PROTEIN + SIMPLE

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EBOOKS tishwonders.co.uk
SOCIAL MEDIA: / tishwonders
CONTACT: tishwondershealth@gmail.com
pesto butter beans on sourdough:
130g butter beans
70g cottage cheese
2 tbsp. pesto
Sourdough
1-2 eggs
2 anchovies
salt + black pepper
spicy beef rice bowl:
130g minced/ ground beef (preferably organic grass fed)
1 garlic clove
1 inch thumb ginger
½ tsp. chilli
1 tsp. garlic powder
1 tsp. ghee or avocado oil
1 tsp. tamari
cooked rice
optional extras:
rocket
radish
red onion
avocado
sardine stuffed sweet potato:
100g tinned sardines
1 medium sweet potato
100g black beans
20g parsley
15g dill
1 spring onion
1.5 tbsp mayonnaise
1 tsp. Dijon mustard
1 tsp. capers
1.5 tbsp. lemon juice
1 tbsp. extra virgin olive oil
salt & black pepper
optional extras:
avocado
kimchi or sauerkraut
Cherry tomatoes
Rocket

Хобби

Опубликовано:

24 июн 2023

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Комментарии : 82

@shahadjz2 Год назад

Never seen someone utilize vegetables as beautifully as you do!

@NicholsKT 8 месяцев назад

Ain't that the truth!

@TheNisiu Год назад

I've literally been making your recipes all week & just purchased your e-book. Glad to see you still kicking out videos!

@TishWonders Год назад

Hope you enjoy! Thank you for the love ❤️

@AngelicAtlanta Год назад

When making these recipes how has grocery shopping gone budget wise?

@marikat9890 11 месяцев назад

I made the sardine stuffed sweet potatoes which were amazing! Swapped tjhe black beans for chickpeas and capers for olives as thats what I had to hand.

@HawaiiMami Год назад

you were made to cook! you make cooking look fresh, interesting and innovative❤ Gonna try the spicy beef bowl!

@TishWonders Год назад

❤❤❤

@drucilaalisson3804 Год назад

Thank you for your creative tastes ! I was tired of basic boring meal prep🥲 trying this today

@PerfectNicolelyn Год назад

Everything you make is so vibrant with color. I really do appreciate the effort you take to create theses amazing dishes.

@CamirrasKitchen Год назад

i have a can of sardines i been afraid to try for too long hahah! i am going to try the sardine sweet potato. but since im from the southern USA, i will be adding relish

@Selasi_ Год назад

Didnt have cottage cheese so I made the pesto beans with goat cheese instead - delicious! Sardines don't get enough love! I grew up eating them in stew. I think I'll try it with aioli instead of mayo

@monacannon6644 Год назад

OMgD I clicked so fast and when I saw the butterbeans I was like Yaz!! With pesto too, I love pesto. I can't wait to try this recipe! Thanks for sharing.

@Priscilla-pt7kn Год назад

Omg! I can't wait to try all your recipes! Thank you for sharing your amazing gift!

@IreneElla Год назад

I’m so inspired. Thank you for this! I hate cooking but you get me excited to try new recipes in the l kitchen. THANK YOU.

@veesreadsrambles9271 Год назад

I just made the sweet potato with sardines and it was wonderful! I was skeptical that the flavors would work well together but I had a couple of sweet potatoes I needed to use and some canned sardines so I decided to go for it. I will definitely be making it again. I hope that you do more videos with quick easy recipes like this. All of your recipes always look so good but as a single woman with a full-time job, they often seem like they will take too much time so I don't make them. I intend to try all of these recipes because they all look delicious AND quick and easy.

@homemadeeasy9418 Год назад

Tish! Your recipes are incredible! I purchased you e-books and feel so good after eating your dishes ~ Thanks for providing us healthy and flavorful meals :)

@TishWonders Год назад

Thank you so much ❤ Love to hear this

@teniaosayande6355 Год назад

omg it all looks so delish!

@ellecandy2109 Год назад

the avocado was stunning

@makeupfan84 Год назад

Thank you for these recipes!! I will try all three 😅(they all look delicious 😋)

@MeeksLp Год назад

This great I’m a PT and post workout meals are the ones I look forward to the most ❤

@khourtneysmith5902 Год назад

As always this looks so delicious and I can’t wait to try!

@FPWER Год назад

Brilliant! I have been needing to switch up my go-tos. And after a workout i feel like i could eat an elephant stat! And having great nourishing meals easy and fast is key to not go to junk.

@Carrot196 10 месяцев назад

That pesto butterbean cottage cheese combo is inspired, tyvm.

@marcellygalletti8981 11 месяцев назад

This egg with anchovies and beans are sooo good! Thanksss a lot! :)

@chamazful Год назад

So amazing as always!

@jessicafeldheim7542 Год назад

Such creative ways to se sardines …. Thanks

@athomewithpatriciavvieyra6709 Год назад

This is absolutely amazing, I adore sardines of couse being Portuguese. Have to give this a try for sure. Thanks for sharing. Love your videos. Hugs

@stephanieb3915 11 месяцев назад

These all look delicious, I will definitely be trying them out.

@marmelade91 Год назад

These look so bomb!

@thabeautiful1 Год назад

Definitely gong to try the beef bowl, it looks great!

@Jess-mh5go Год назад

Thank you Tish, the pesto butter bean combo was absolutely delicious. Love your channel and the way you make your recipes look so beautiful! You have a true gift ❤

@MsNadz808 10 месяцев назад

Thank you Tish!! you're always looking out for us and making the most delicious looking food! I can't wait to try out all of these, I'm going to be making the Sardine recipe this week to keep me going after my workouts!! :) I would love to see more of these kinds of recipe's for high protein ideas after a workout! Thank you again love!!

@TishWonders 9 месяцев назад

More coming ❤️

@kisutis Год назад

Love it!!! Thanks for sharing!

@TishWonders Год назад

You are so welcome! Thank you for watching ❤️

@chefbongoutedge4194 Год назад

I tried the butter beans, egg and anchovies recipe. Delish❤

@honeybee7855 11 месяцев назад

Did the pesto and butter beans. Shop had no cottage cheese so used feta instead, added some chopped basil and spring onions and it was soooo yummy!!

@TishWonders 11 месяцев назад

Amazing! Wow the feta must have worked so well! Need to give that a go ❤️

@gabriellacooke2799 11 месяцев назад

I want these all for breakfast, lunch and dinner 😋

@uruniquelyu2191 Год назад

I just started watching you and love the creativity and freshness of your recipes. I tried the butter beans today and it was so awesomely good. Thank you! I am not a creative cook but you bring a uniqueness and variety that I will be trying more of your receipts. The only thing I would add is that in America our cottage cheese does not look like yours. Next time I will try ricotta cheese because I am not a fan of American cottage cheese.

@lysmalls658 Год назад

It looks Delicious

@msneccy2485 Год назад

So glad to see a video from you. I always enjoy watching your videos because your food is so unique. First, I’m going to say sardines with the sweet potato. I turn my nose up at it but that is actually the first thing I want to try I love sardines. The butter beans, cottage cheese and pesto is next. I never had like a jammy hard boiled egg, but I think that would work best with this particular recipe. So I’m all in. Can’t wait to see the next one.💜💜

@TishWonders Год назад

Yes! Enjoy them both❤

@EAF-z6h Год назад

Yoooooooo!! The toast recipe is SO GOOD!! I’m eating now and had to give you some flowers.

@deneenhinkson6393 10 месяцев назад

Thank you so much for sharing the details of the dishes Ameen

@thembimogala9704 Год назад

Mouth-watering recipes .🧡

@Chai_Tee Год назад

Amazing…just soo soooooo yummy! ❤

@anomic8330 Год назад

Thanks, Tish! These look amazing. I am going to try the creamy pesto butter beans first! I don't use butter beans much, so I am excited to try them out!

@TishWonders Год назад

They're so good! Enjoy ❤

@nicolescarlett4618 11 месяцев назад

Thank you for the video, would be great to see low carb low calorie high protein work out meals.

@lindazie2 Год назад

Tish again your good masterpieces are a delightful to the eye as well as tantalizing taste buds you go girl ❤

@eisham2002 11 месяцев назад

I love your food and everything looks so amazingly good. Thank you so much for this channel.

@TishWonders 11 месяцев назад

❤️

@mykailahhi Год назад

I tried the first recipe with cannellini beans, pesto, cottage cheese, sourdough, and egg... anchovies are incredibly salty. Although, tasty, I'll have to find a way to balance the saltiness. I wanna try the stuffed sweet potato next!

@rgvegan Год назад

Superstar!! 🔥🔥🔥

@TishWonders Год назад

Thank you G 🥲🙏🏾

@ELLEGODDESSTAROT 11 месяцев назад

Oh my god 😮😍

@EclecticTingz Год назад

Still 🔥🔥🔥 ! Hey love bug 💕

@ingridfirmansyah3038 Год назад

Thank you Tish for all your recipes, they are not just healthy n delicious but looks good and colorful.

@TishWonders Год назад

❤

@cindyo6298 Год назад

That doesn't look like any cottage cheese I've ever seen? It looks like quark. Is it homemade?

@jacquelineflores8393 Год назад

Everything you made looks good....but I will do the vegan version for myself💜💙😊

@habibatoulahibah7174 Год назад

Love your recipes,💕👍

@TishWonders Год назад

❤️❤️thank you so much

@Elled.lifestyle Год назад

🎉🎉

@stephaniewong3539 Год назад

Love this! Question - how would you store the pre-made sweet potatoes? Just freezer and then bake again to reheat?

@honeybee7855 11 месяцев назад

You can store cooked sweet potato the fridge for a few days and pop in the microwave or steam to warm if you don't like microwaves

@beeiz5656 11 месяцев назад

Great dishes,, as a suggestion : the camera is often too close to the food, the scale for the viewer Gets distorted!

@orangeaid Год назад

guys i've tried all three and they slap

@bucanera13 Год назад

how u do the remolacha kimchi?

@StardustCoyote 11 месяцев назад

Does your cottage cheese come like that or do you drain it? In the US cottage cheese is more liquidy but maybe there’s another kind I can look for!

@creativecheersoffashionlau7364 Год назад

Lovely recipes again!! I will change them into vegan and know we will be eating delicious this week. Thanks Tish!!

@thirdeyecat3593 Год назад

I can't find butter beans for the life of me

@PareeseBryan Месяц назад

Hi ! What’s the calorie count for these

@bgte401 Год назад

Do you have any recipes for breastfeeding moms?

@tamarisconkleton4457 4 месяца назад

Butter beans = lima beans in the US

@g00n22 19 дней назад

For the Japanese rice seasoning you're really close on the pronunciation! It's foo-ree-ka-kae. But also no apology needed, I love your videos btw!

@Mezmerize64 5 месяцев назад

The sardines in my pantry are excited to finally shine! I'll be making the sardine mixture and putting it into a flatbread with arugula. Thank you for your work of art ❤️ I'm always inspired by your cooking!

@TishWonders 5 месяцев назад

Oh yum! Thanks for your sweet words 💕🫶🏽 enjoy