Be sure to let us know which sandwich proposal you liked the most! 😊
In the video I used buttermilk bread from the Lidl bakery. In Lidl you will find a wide range of fresh bread at any time of the day!
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1. Egg paste sandwiches with mackerel
450kcal Protein: 26 Fat: 21 Carbohydrates: 41 Bread - 80g
Smoked mackerel - 60 grams
Egg M - 1 pc
Mayonnaise - 7 grams (1 teaspoon)
Natural yogurt 2% - 20 grams
pickled cucumber - 100 grams
Chives - 7 grams
+spices
2. Sandwiches with pulled chicken and gravy
420 kcal Protein: 30 Fat: 12 Carbohydrates: 48
Bread - 75 grams
Chicken breast fillet - 100 grams
Natural yogurt 2% - 50 grams
Mayonnaise - 10 grams
Mustard - 10 grams
Ketchup (preferably without sugar) - 1x teaspoon
Tomato - 4xslice
Chives - 5 grams
Pickled cucumber - 35 grams
Red onion - about 20 grams
+spices
3. Toast with avocado, egg and fried mushrooms
515kcal Protein: 22 Fat: 30 Carbohydrate: 44
Bread - 70 grams
Avocado - 1/2 piece
Egg M - 2 pieces
Olive - 8 grams (3/4 tbsp)
Mushrooms - 3-4 small pieces
Cherry tomatoes - 60 grams
Red onion - 15 grams
Chives - 5 grams
+spices
4. Sandwiches with smoked chicken paste
420 kcal Protein: 29 Fat: 13 Carbohydrate: 51
Bread - 70 grams
Smoked chicken breast fillet - 100 grams
Tomato pesto (red) - 20 grams (2 teaspoons)
Canned corn - 30 grams
Paprika - 60 grams
Chives - 7 grams
5. Sandwiches with goat cheese, beetroot, arugula and nuts
400 kcal Protein: 11 Fat: 19 Carbohydrates: 48
Bread - 80 grams
Goat cheese spread - 40 grams
Boiled beetroot - 70 grams
Walnuts - 2 pcs
Olive oil - 8 grams (you can make a vinaigrette on its basis and pour it on sandwiches)
Arugula - a handful
6. Sandwiches with basil pesto, dried tomatoes and mozzarella
420 kcal Protein: 19 Fat: 21 Carbohydrate: 44
Bread - 70 grams
Basil pesto (green) - 25 grams
Light mozzarella cheese - 60 grams
Dried tomatoes - 40 grams
Arugula - a handful
7. Sweet sandwiches with cottage cheese, banana and peanut butter 440kcal Protein: 31 Fat: 11 Carbohydrates: 59
Bread - 75 grams
Lean cottage cheese - 100 grams
Natural yogurt 2% - 50 grams
Erythritol - 1.5-2 tsp
1/2 banana (60 grams)
Peanut butter - 16 grams
Cinnamon (amount as desired)
00:00-01:09 Introduction
01:10-02:17 Egg paste sandwiches with mackerel
02:18-04:24 Sandwiches with pulled chicken and gravy
04:25-06:13 Toast with avocado, egg and fried mushrooms
06:14-07:20 Sandwiches with smoked chicken paste
07:21-08:12 Sandwiches with goat cheese, beetroot, arugula and nuts
08:13-08:53 Sandwiches with basil pesto, dried tomatoes and mozzarella
08:54-09:59 Sweet sandwiches with cottage cheese, banana and peanut butter
29 июн 2024
