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Fitness Hacks For Busy People - No Sweat: EP29

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Find it hard to squeeze exercise into your busy schedule? Tyen shares some useful fitness hacks, and finally reveals something exciting she's been working on for over a year!
Download the No Sweat app! www.nosweatfitn...
Tyen's NO SWEAT Merch Store shopee.sg/nosw... or www.etsy.com/s... (For International Orders)
Tyen's Instagram / tyenstagram
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Опубликовано:

20 авг 2024

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Комментарии : 24

@Sammy117 4 года назад

Sometimes my goals conflict with one another... 😝 I enjoy baking and experimenting with recipes, but I also want to focus on nutrition to maximise my training gains 🤔 and I hate wasting food. Basically? I’m my own worst enemy 😝

@bxn2333 4 года назад

Sammy C make healthy versions of cookies and stuff. A serious game changer

@neethaelangovan9663 4 года назад

Hi Tyen! Can you do an ep on PCOS? I personally have pcos and I know a lot of people who have PCOS too. Have been struggling with my meal plans and exercising :( Thank you!

@charissoh9292 4 года назад

Does this app includes workouts for pregnant women? Thanks!

@Tyenrasif 4 года назад

Hi Charis! The workouts are safe for pregnant women in the first 2 trimesters. I provide low impact modifications for many exercises. Avoid crunches and leg raises but most of the exercises are safe. Please always consult your doctor or certified physician before starting any new programme.

@charissoh9292 4 года назад

Tyen Rasif That’s great! :) thanks!

@angelicasubil-travelbeautyvlog 4 года назад

Omg im so happy. Thank you❤️ Cant wait to download d app!!!

@ChiiSan09 4 года назад

Girl!!! You are on fire! Love you tyen!

@tomiobadimu100 4 года назад

I like the way she talks

@jachinoy1565 4 года назад

Super!

@IssyC_C 4 года назад

Great video! Always good to get reminded 😂😂

@elainetan9947 4 года назад

How much for a year subscription?

@Jay-ru2cw 4 года назад

How do you know if you can get the merch after you have purchased the one year program?

@isabellayessi 4 года назад

Trainer said 90% food diet and only 10% exercise. Lost 23 lbs by just change diet and last 10 lb i am using weights only no cardio because want get toned and lose weight more at rest. I use fitness pal and a youtube kettleball with jump rope workout .