I don’t think anyone is judging it’s in your head and you are insecure about the gym. It’s understandable. When I catch people staring I assume they are attracted
Vim Evan always remember to keep going no matter what, it cant be really difficult to be consistent but its going to be worth it in a long run. You got this!! 💪
For what it's worth, the video would help beginners for sure but it's important to also remember that spot reduction is not a thing when working out. Isolation exercises are target to isolate a movement, not a particular muscle group. Good job tho Tyen :)
I always thought it was rude to ask someone how many sets they have left bc typically people do 3-4 sets and they are pretty quick so if someone’s on it you just gotta be patient and eye the machine from afar or get on another machine in the mean time...maybe it’s just me. I don’t want to be bothered at the gym therefore I won’t bother anyone by asking a question that truly doesn’t need to be asked.
Someone ask me if I am done with a machine yesterday and I thought of this comment. I truly agree with you! Can't they wait for a moment?! I feel really annoyed with that.
Alquisada Alquisada you don’t own the equipment.... and u left so ..........everyone pays to use that equipment so it’s their right to go ahead and do just that
A lot of people at my gym do supersets, claim two machines and alternate them without resting. In this case i'm fine with asking to use the one they're not at that moment. Maybe they can switch it up a little, if not they can just say no. I understand being introverted, but as long as it's asked nicely i don't see a problem. Would honestly rather have someome ask me than stare at me till i'm done.
oh my God 🙌🙌🙌🙌🙌 finally someone said it .... say it for the people in the back 👂🏼it’s not how much weight you can lift, but instead perfect form and engaging the muscles 💪🏽 it doesn’t matter how much weight you can lift if you’re doing it wrong!!! Plus you’re at risk of injuries
Some misinformation within the video just wanted to clarify, non of the above exercise can help you "get rid" of your fats in certain area. You can't spot reduce any areas, the thing which makes you lose fats in those area is being in an overall caloric deficit. What the excercises in the video does is help build muscle in that area, but if you are still in caloric surplus it won't matter no matter how many of these you do. In short, you can't "target" any area for fat loss, but yeah overall cool vid:)
I thought the video was to show how to use gym machines for the first time not exactly for important fat workout routines. She only managed to pick and show different types of machines in every section. 😊
Hi Tyen! Can you do a video on core exercises or like explain the core/glutes (essentially the anatomy and what we should feel to know we're really working the area)? I'm always so confused when people say you should feel it in your cores and wonder if the feeling I have is actually right or me just sucking in my belly.
@@SmokeyRoseWolf go the the gym that you prefer and inquire with the staff on the time of day with the least patrons. I also suggest listening to your own playlist and be very focused on your workout plan. That way, it keeps you occupied and less likely to think about people who are looking at you.
Don't worry, in fact, a lot of people on the gym are quite friendly and also help you correct your posture if your posture is wrong(Which can lead to injury)
Hi Tyen & Clicknetwork!! I would love more of this "gym guide" type of video please :) It is really informative and helpful! Thanks to this vid, I've build some confidence to go to the gym ^^
This is very beneficial information for me . before watching this video, I was so scared to go fitness center. Now, I have decided to start my new healthy lifestyle
This video is fantastic! I've never been shown how to use all of the gym equipment and therefore avoid it. Now looking forward to trying these out! Thanks!
