su anne when you diet, make sure not to starve yourself, don’t eat less food, but more healthy food. Also, you can try a keto diet. Which means less carbs and more fats. Also, if you want to get abs or get toned, going to the gym may be necessary, don’t do too much cardio, but focus a lot on weight training. Weight training may make you gain weight, but you are getting lots of lean muscle, which takes up less space than fat. If you gain weight when at the gym, don’t freak out. Let’s say that you went to the gym for a few months, but you aren’t happy with the results because you didn’t lose and weight, but you were a size 8, but now a size 4, who cares what your weight is. If you went down a size but gained weight, you are fine.
Do cheat meals...not cheat day. Just have a nice meal and go back to your routine. Don't feel guilty and "punish" yourself just to burn off the extra calories. Don't develop an unhealthy relationship with food.
I don't think I've ever eaten 5000 calories in one day in my life. Just watching this is turning my stomach! I do love watching how much you're enjoying it!
Interesting experiment! And made me realise how much it takes to burn off just a packet of chicken nuggets...woah, will make me rethink whenever I eat junk food now! Keep it up
Am i the only one who has eaten an entire tub of ice cream 😂, not all at once but in 1 day. And chocolate chip cookie dough ice cream from bnj is the BEST!
It’s just editing that made it seem she ate all those food. She didn’t really finish all the food. If she really did, they would have speed up the entire eating process inside of cutting “parts” of it. There were other hosts that did mukbang instead of this cheat version.
But with all respect, it's not about the calories, there are more important thing to take into consideration which is Blood sugar level that must have spiked to ridiculous levels after eating those foods because your body isn't used to those high glycmic calories So be careful if anyone is prone to diabetes or have diabetes or has hormonal imbalance in general especially cortisol imbalance, they should stay away from cheat days
I don’t mean to judge her, but isn’t it more healthy to have a bit of a “cheat” treat every day then binge like this and eat so many unhealthy food in a day? No hate to her though she seems like a very nice person 😊
can you do a video where you help someone maybe suffering from obesity to lose weight to a normal healthy weight? i think it could help many who are trying to lose weight !!
I eat unhealthly everyday like high sugar drinks, high salt food, high oil food, msg food & lots of unhealthy food but i can take any daires product since young like my dad - lactuse torlerance - milk, cheese, dairy product & i don like to execise but i am not fat💖 & 16 yrs only but love china & taiwan & some korea drama & korea & chinese music alot but degree is like 500😂😂
Wha? How did her Fitbit record 700 calories burnt within just an hours’ worth of exercise? Two hours’ worth of weights and HIIT for me barely makes my Fitbit show 700... 🤔 obviously I don’t know how tall she is, but I’m around her weight range 😳 so I don’t know why our devices deviate that much?
These devices are shown to be really unreliable when revealing calorie burn- I never really trust I just look at my heart rate and workout until I am tired because most of the time weight, heart rate, height, and body mass should be taken into account with calorie burn something trackers can't really tell.
Subsequently, you could use My Fitness Pal. I usually just selected the highest calorie option for food that doesn't have a nutrition label. If you're on a strict diet, weigh your food and key it in.
