Fitness Motivation 💪 5 Tips for Getting Motivated to Workout & STAYING Motivated to Workout!

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Workout motivation can be… a little hard to come by sometimes. Finding that little piece of inspiration that gives you fitness motivation, and then STAYING motivated to work out and keep up with a healthy lifestyle… that’s even harder to come by. The concept of “motivation” is pretty elusive, especially when you’re talking about something so random as workout motivation, or fitness motivation, or even just healthy lifestyle motivation. In this video I share 5 tips for getting motivated to workout, and a few tricks that make it easier to STAY motivated (which is the hardest part!)
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💬 Things Mentioned In This Video ⤵️
Podcasts I’ve been LOVING lately (I listen to all of these on the app “Podcast Addict”):
www.thisamericanlife.org/ (Little bit of everything, something to listen to for everyone)
casefilepodcast.com/ (Story-driven, true crime podcast, possibly a little spooky, easy to get sucked into)
podcasts.joerogan.net/ (Interviews, relatable topics discussed, hilarious jargon, long)
theartofcharm.com/podcast/ (Self-improvement, improving understanding of body language, interesting)
www.earthtous.com/ (Fellow youtuber Hannah McNeely’s podcast, ethical topics, mind, body & soul inspiration, interviews)
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Опубликовано:

26 июл 2024

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Комментарии : 134

@CatyCulp 6 лет назад

Hey guys! First of all, I'm SO happy that so many of you found this video helpful! Second of all, there are more videos like this to come, so if you haven't subscribed already, feel free to do so! ❤️ If you're curious about my day-to-day life as well, I invite you to come on over to my vlog channel and hang out! Things are about to be changing like crazy in my personal life (moving, new jobs, and just a fresh chapter in my life), so those vlogs are going to be a roller coaster for sure. You can check out the vlog channel here: ru-vid.com Caty

@jpmix4802 5 лет назад

yep

@jpmix4802 5 лет назад

Thanq

@DASARITUTS 5 лет назад

great women

@debbiestaneland231 6 лет назад

What inspired me to get out there and walk almost every day was getting the news that my blood sugar was high and my cholesterol was high and I have pre-diabetes. If I don't do something I'll have diabetes soon. I don't want to have to do insulin shots if I don't have to. So, the next morning I started out with a short 10 min walk around the little block near my house. Did that again that afternoon. Did that for a week, twice a day. Went a bit farther the next week, twice a day. Got MyFitnessPal on my phone. Got a Garmin activity monitor as a gift from my brother who was worried about my health. I'm now doing at least 30 mins walks a few times a week with some 1 to 2 hour walks in the large natural park nearby to our area. I have walking poles to help myself over the roots, rocks and gravel that I might trip on. Music helps on the shorter, neighbourhood walks. My husband helps on some walks to give somebody to talk to and share things with. But it's a case of, if I don't do it, I will pay for it with my long term health consequences. That's motivation enough. Sometimes you just need a huge wake up call like that. I'm 249 lbs now, down from 265 lbs 8 weeks ago. So, it's coming off. Eating well, feeling healthy and happy. I sleep better, my eczema on my back has cleared up, my numbness in my feet and toes has gone away, I can walk up the stairs without huffing and puffing and I know I'm doing the right thing. Good on you for helping show us it can be fun to get out there and get motivated. Keep up the good work!! Maybe a video about medical conditions that may necessitate exercise or that exercise would really help? And why it'd help.

@debbiestaneland231 6 лет назад

Addendum. I don't let myself talk myself out of my walk. First thing as soon as I get up, I get dressed, have a drink of water, a bite of fruit or oatmeal then go. Even though it's dark out. The only days I'm not going out are the days when I know my husband and I are going to do a long walk in the Gatineau Park later that morning. Habit does trump motivation. So absolutely true, right there.

@danielprest5887 6 лет назад

Debbie Staneland Good on you!, keep it up.

@CatyCulp 6 лет назад

I have a growing list of video ideas all written out and ready to be filmed! If you have anything you'd like to see, feel free to comment with your favorite ideas, and I can add them to the list! You guys are awesome! ❤️

@cadelly 6 лет назад

Caty Culp how about home workouts for busy people? Anyway, you are amazing Caty!

@CatyCulp 6 лет назад

YOU are amazing! Added to the list!

@Cat-qb7ix 6 лет назад

Hey a question. After i build a good endurance should i work my speed? Ps great video!

@RunWithDrHowey 6 лет назад

How about how to run down steep hills without knackering your knees?

@justforfun..6460 2 года назад

@@cadelly Where are you from..

@laurawallace8227 6 лет назад

I watch youtube instead of regular tv.....believe me I've seen a lot of great videos and a lot of bad ones. You have great talent for this! I love your style of editing and I think you should really pursue being a RU-vidr! I wish you had more videos 😊

@CatyCulp 6 лет назад

Oh my goodness this is such a massive compliment! Thank you so much! You're the best!

@123minko 4 года назад

I watch RU-vid instead of tv also🤗

@theflirtshowroom 3 года назад

@@CatyCulp a ah inspirational compliment

@louiejaygimena4579 5 месяцев назад

This video helps me to develop my physical fitness in my daily lives improve my brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve my ability to do everyday activities.

@tonybowers9490 6 лет назад

Good for you in your motivation. Thanks for sharing. The forest scenery is beautiful.

@mariahansen4772 6 лет назад

I have tried jogging multiple times in the past but I never continued doing it. After watching this video (and installing the Couch to 5K app (which is absolutely brilliant) about two hours ago I now find myself feeling energetic after my first run in ages. Each time I have started jogging earlier I have been motivated, but I never felt the motivation this strong. Thank you!

@VTBCR 6 лет назад

Your videos are really good, thank you for keeping us motivated! And keep going!

@rebeccalee4872 6 лет назад

One way i keep myself most motivated is a motivation board, i hung a cork board in my kitchen and wrote my goals out as well as my before and after pictures to date. That keeps me on track almost always. Another i stay motivated is with reward, like if i can workout x amount of days and maintain my healthy eating i can treat myself. (normally a message or pedicure, there my favorite). Those two things have helped immensely. So excited to see what is ahead for this channel, thank you for sharing with us!! :)

@CatyCulp 6 лет назад

I LOVE this! The cork board is so creative too! Such a good idea!

@volknerbat7303 5 лет назад

You motivated me to run once (30 mins) per week, now also workout twice (30 mins) per week! I am slim and I easily get tired doing my job (I'm a violin student). I realized I need more and stronger arm muscles to be able to bear the 3-hour daily practicing without getting injured, so I watch your video to motivate myself, like previously with running.

@lambomanv 5 лет назад

Thank you for the great videos. You are the best!!

@gsix1000 6 лет назад

Your video quality is incredible. Keep it up!

@jenny-hamel 6 лет назад

Love this! Definitely new subscriber - I like your format a lot :)

@CatyCulp 6 лет назад

Thank you so much Jenny! I'm so glad you liked it! :)

@saffronstiegmann2542 5 лет назад

I'm so glad I found your channel. I'm completely new to this world and you shared some good tips and incites.

@vgshukla 6 лет назад

Thanks ... superb

@jahnavi.youtube 7 месяцев назад

You have no idea how you motivated me .your video on running made me go out for a run !! I am loving it ❤ And this video is another great one ❤

@SunsetRacer 2 года назад

I'm literally the cat sitting besides you. When it comes to fitness !

@theviv8086 6 лет назад

Thank you for taking the time to make these videos!

@CatyCulp 6 лет назад

You're so welcome!

@ariadnehenriquezcambranis1070 6 лет назад

such a great video, just what i needed! thanks so much, your canal is awesome!

@sameenaarr9595 5 лет назад

Thank you! Deffo needed this - subscribed ❤️

@CatyCulp 5 лет назад

You're the best! ❤️

@badmuppet6532 6 лет назад

Great video. More exercise based ones please!

@ariadnaa3314 6 лет назад

I absolutely love your editing and the effort you put on your videos... you are one of the best youtubers I have ever seen, and believe me I spend a lot of time on RU-vid ;) keep up the awesome work!

@CatyCulp 6 лет назад

Aw you are seriously so sweet Ariadna! You're the best! So glad you enjoyed!

@rheacuevas8271 6 лет назад

this is exactly what I'm looking for❤ I love to watch videos like this because it keeps me motivated but then, I found and I feel like I should really start over again and try not to fail as possibly as I can😊 thank you for making this videos, I LOVE YOU❤💙💚💛💜

@atharvajoshi1003 3 года назад

Your videos are my workout motivation. And it's a human nature to see that other people are also having the same problems as ourselves and that too gives a motivation in some sense. ( Feeling of not being alone )

@Midimoho 6 лет назад

Great video...again. :) These are great tips. Keeping motivational signs or prompts all around me really helps me. I have to change them out often but that keeps me on my toes as well. I also have to have it on paper and physically put a check mark on each workout I complete.

@CatyCulp 6 лет назад

Completely agree! And that's SUCH a good tip about the check mark! I can definitely see how that would be amazingly motivating. :)

@user-mm5ij4zx1s 6 лет назад

Hi Caty! I've been enjoying your videos for awhile now and it has kept me motivated not only physically but also mentally✨. I got to admit, it has been difficult for me to start a new healthy lifestyle and staying fit in general. But after watching your videos, I am more determined and inspired to continue being healthy despite the obstacles I will have to face. I loveee your videos & I hope you continue making more of them to be a role model to people like me ☺️ And as a video suggestion, could you please do a beginner workout routine or a beginner workout guide for us beginners😅? I've always wanted to start working out but whenever I do, I am lost and do not know what I am doing nor whether it's right or wrong. Therefore, you could be a big help to me and others who are in the same position as me😄. Thank you! 💜

@user-mm5ij4zx1s 6 лет назад

And I'm really glad you're back 😌

@CatyCulp 6 лет назад

Yes yes yes! I think this would make an awesome series! Added to the list! You rock!

@user-km4xq1hx6v 5 лет назад

What really helped being motivated is trying to get fitter for the sports I play so I could become better and also because of that it helped with my weight which gave me a self sense of achievement

@CaseyMelvin 6 лет назад

Love the video 💕 and it’s put together so beautifully

@CatyCulp 6 лет назад

Thank you so, so much, Casey! I'm so glad you liked it!

@jahnavi.youtube 7 месяцев назад

Love 💞 this ❤

@sarahsasan91 6 лет назад

caty you are awesome! been watching you videos for a while! my husband just left for basic training, and i want to look good for his graduation. Your videos are always so motivating!

@mother642 5 лет назад

Your videos are very helpful. Thank you! 👍

@CatyCulp 5 лет назад

Thank you so much! I'm so happy to hear that!

@gracebruce 5 лет назад

Love your fitness videos! ☺️👍🏻

@Meganluvesyoulots 6 лет назад

I love the google planning idea! I always write it down somewhere but seem to lose track and that is such a more organized method haha. Also I have started going to yoga classes they offer on base and I absolutely love it! (Not naked though)😂 My tip is probably an obvious one but it is just to be persistent. Back home I was going to college, working a job, and still found time to go to the gym. Starting working out is always the hardest part; those first couple of weeks. After I got into the routine of it though it started to become something I really enjoyed and it was a way I was able to release stress from work or school.

@CatyCulp 6 лет назад

Totally! I used to write everything out by hand, but I'm super scatter-brained, and I would always lose the sheets of paper I'd write things down on hahaha. Having a virtual place to keep everything that I can access right from my phone is perfect! And YES! Persistence is totally key!

@alisamitchikov-7889 6 лет назад

WOO! Thank you very much for a such inspiring video!!!

@CatyCulp 6 лет назад

Of course! Happy to help!

@Philmotiviert 5 лет назад

Great motivational video again, Caty! I loved your summary words that motivated me the most and the music fits top notch. But whom am I telling this: You know your craft. ;-) Greetings from Germany!

@Nimish.Ghandat 6 лет назад

Thank you for such an amazing video. I am re-starting my workout sessions after long pause.

@CatyCulp 6 лет назад

So awesome! Starting is always the hardest part, but once you start and get into the routine of things, it's sooo worth it!

@KitKatSam27 6 лет назад

My number one tips is also to treat it as a job! And on top of that, having healthy meals already planned out and ingredients bought (so that way I don't resort to just eating something quick and unhealthy)

@CatyCulp 6 лет назад

Completely agree! Having everything all planned out makes everything sooo much easier to stick to.

@saeligutierrez8635 6 лет назад

Awesome video

@Crotal_Karma 4 года назад

Treat it like a job! Good idea!

@marishar3124 5 лет назад

I like you and your video❤. "Loking at workouts and eating as a job" knocked me hard. I needed it badly ☺ Thanks a lot.

@QueenLizzy1 6 лет назад

Lol i was just debating if i should workout or not today. Guess i have my answer 😂 I love the video! The footage and editing is 👌

@CatyCulp 6 лет назад

I got your back girl. Kill it! And thank you! These videos definitely take a lot more time and effort to put together than vlogs, so I'm glad it shows at least a little bit haha.

@rahimiqbal9316 5 лет назад

@rocionavas9402 6 лет назад

I just love the place you run in... Just inspiring! 😎

@CatyCulp 6 лет назад

Thank you! It's definitely beautiful here!

@ultraserry 6 лет назад

You're awesome! Kisses from Italy!

@sabaik2525 6 лет назад

Please make a video on the best time to work out.

@AylaandCaleb 6 лет назад

Love this video, Caty!

@CatyCulp 6 лет назад

Ahhh thanks guys! You rock!

@edwardrobichaud7789 5 лет назад

@Caty I’m new to watching you and getting good pointers. Just got my DOT physical today and I’m down 30 pounds in 2 months from just walking & watching my diet. Suggestion... lose the earbuds & get AIRPODS!!! Omg great sound, long battery life & no FN wire getting in your way!

@TheAbsurdist86 6 лет назад

Awesome video!

@CatyCulp 6 лет назад

Thank you so much!

@jamieterran834 6 лет назад

This is such good quality!

@CatyCulp 6 лет назад

Thank you so much! I'm so glad you enjoyed!

@halmgbel4761 6 лет назад

Hahaha you and Jenna Fischer from "the office" have the same voice, great video and great tips. U're awesome lady ❤️

@barborafurstl 4 года назад

You have amazing voice!

@franciscomatos1510 6 лет назад

As a tip I would recommend a gps watch. That way you can track your pace in real time. I would recommend the Amazfit Pace($100). You'll get more value from your money... As far as increasing your running speed 60&120 and hill sprints will help you alot.

@saajidrasheed4024 5 лет назад

Yes it's motivational

@Shxdeeee 5 лет назад

Hey I recently found your channel as a young kid and teen I loved running I've won medals in competitions in first place and used go be faster running in school as growing up and leaving school early I don't do it often unless I'm chasing after my nephew or an emergency I'm a husky owner so I'm always on walks and even do urban mushing but my girl got out the other night an a ran to get the dig whistle and I acatully sprinted for the first time in ages and it felt good I'm a been a smoker for about 3 years bit surprising don't really effect me as much as you would think. But most times I find it easy to run in the dark I don't know why I'm not tired etc but sometimes during the day I just feel like crap and can't run so it's confusing. Also the thing is I'm have anxiety and few other things and I find it awkward if I pass someone while running but I don't want to :). Also do you have a dog ? If you can make a video of you runing with your dog and tips etc or just anything I think it may help I don't see any new videos or really any at all with running with there dogs etc :(

@CatyCulp 5 лет назад

I do have a dog! She loves running with me. And runs are tricky! Sometimes they're easy to do, and sometimes they're a lot harder. A lot of it depends on what you're eating, when the last time you exercised was, how much sleep you're getting, etc. It's mainly all about consistency. If you can run a little bit every day or every other day, it becomes so much easier.

@Shxdeeee 5 лет назад

@@CatyCulp okay thank you your videos are really helpful alot of others I see are boring but love your vids :)

@Verbsdescribeus 5 лет назад

i look for motivation each new week and here i am in my 8th week of going to the gym and working out two hours a day :)

@CatyCulp 5 лет назад

You're AMAZING! Keep at it!

@Travelwiththennarasu 6 лет назад

Love this video😍....do more videos caty

@mostafaabd-rabbu5256 5 лет назад

You r my guru Thank u

@CatyCulp 5 лет назад

You are amazing! Thank YOU! I'm so glad this could help you!

@DouglasPikefish 5 лет назад

THANK YOU! THANK YOU! THANK YOU!

@CatyCulp 5 лет назад

Yay! You're so welcome!

@geb9801 6 лет назад

I like your SHOES! What style are they? I can’t seem to find them online.

@Hakim-9393 5 лет назад

❤❤ !

@blackheartgaming6121 4 года назад

i love your cat

@ayushkr312 4 года назад

Its September 2019 and im still here trying to follow each and every sweet word of yours!❤️

@CatyCulp 4 года назад

YAY you are AMAZING! ❤️

@ayushkr312 4 года назад

Thanks

@doncellitamrt 6 лет назад

Watching your videos will eating my healthy vegan meal ❤️

@CatyCulp 6 лет назад

Yay! Sounds so perfect!

@ToshyXx 4 года назад

The word motivation is a demotivation. Same with saying “your own will power” because you’re putting the focus on that single person. They themself are already messed up by not being in that routine already. and putting the focus on them is only going to make them shy away. You need to make them believe in a certain action. if you can’t do it, those words are just hollow shells ready to crumble. Don’t focus on a motivation. Just realize what you’re doing is damaging. And if you can’t see that then you need to work on yourself. Be happy with yourself, because you can lose any kind of weight and then gain it back in the next month. Work on yourself emotionally, fuck those words “inspiration” “motivation” “will power”. Focus on you and stop trying to hype yourself up. You’re not a dog about to go on a damn walk or car ride. If you can’t think about doing some thing, and then just do it bcus it’s a good idea. Then you need to cut everything out. And focus on yourself. This is a serious attitude you need to have. Find the problem, understand it, work on it and then solve it. Kinda like the cluttered home. That’s some true shit man. When you wake up and make your bed, it sets a precedent for the day. Find what’s binding you up. And take it down.

@Omaloo11 5 лет назад

Nailed it girl! :) Loved everything about it. It's practical, fun and to the point! And you m'lady, you Rock! \0/

@jperih 5 лет назад

rename the video "5 steps for life."

@iamSketchH 5 лет назад

wow, that reddit progress thing is wonderful!

@shubhamgoyalvlogs2626 4 года назад

Can u give some tips for long running mam

@JulianLuigiNocamasi 6 лет назад

i love when she say 7:32 cuz that is what i feel too

@icare2992 6 лет назад

Really nice video. I started a new lifestyle and my goal is to run a marathon.

@CatyCulp 6 лет назад

That's awesome! You can do it!

@annalepanien3 6 лет назад

I run with my dog so she motivates me a lot :D

@CatyCulp 6 лет назад

Yesss I love that! My dog is great motivation too, though I swear she can be more lazy than me sometimes haha.

@Noemie2018 6 лет назад

How do you run on terrain like that without tripping or just feeling pain from running on rocks?

@CatyCulp 6 лет назад

I don't run on rocks like that for very long, and do so very carefully!

@Noemie2018 6 лет назад

Also, how do you hear anything (music/podcast) when you run since you're constantly hitting the ground?

@CatyCulp 6 лет назад

I make sure my volume is up loud enough, but I also use in-ear headphones that kind of mold into my ear, which allows me to tune out a ton of stuff around me. Earbuds like this help (these are the exact ones I use): amzn.to/2wO9tPm