For real I use only 12 pounds for lateral raise but as light as it is when you do a 2 second hold on top each rep you reaaally gonna feel it even to your abs lol
It feels good tho. Its tiring but you dont feel gassed out but leg workouts tho, they are insane. Lunges right after squats makes me wanna passed out lol. I love leg days btw. It just feels like doing cardio with weights
Seeing a ripped woman yelling in pain from pushing herself past her limit really encourages me to work harder. Sometimes I forget that fitness is supposed to be hard, that’s how you get stronger.
No, it doesn't supposed to be hard. This is where traumas come. It is enough to do something a little better in small steps. +1 kilo or +1 push-up, or +1 second in plank every day means that after a month you will be able to lift +30 kilos or do +30 push-ups or stay in the plank +30 seconds. And this is more healthy than work with a pain with a risk of trauma. Do it until you find the moment where you don't grow up more, this is your natural limit. Stay in it and be happy, you're in your best condition :)
@@michaelmironenko455 Technically yes, but far too many people use that as an excuse to give up the second things get difficult for them. Sometimes I think it’s best to try to push yourself beyond your limits, because your brain often convinces you that you’re less capable than you really are.
Toughest exercise in the gym for me. I can do 20lbs in each hand about 6-8 times before the severe burning and absolute torture kicks in. And then failure.
The only problem I have with working out is you have to be consistent. Otherwise you go back to looking like spongebob in 2 business days. Quite unfair right?
How can you say she's naturally ripped and then proceed to say "hardwork pays off" lol she worked hard for it yes but if you dont knw her then you cant knw how she looks like naturally.
She is training like a beast🔥 fitness is a way of life, not a thing to show off, so request to all *don't take steroids* P.S- people who are embarrassed by her shouting, please stop watching porn because the only embarrassment in this situation is YOU.
No her shouting bought alot of attention on her, so I have social anxiety and tht scares me. While it's normal to scream if ur muscles are being trained tht much.
Wow a gym that actually plays legit music. If you are coming to the gym and planning to ask the trainer to play arjith singh , kindly sit home. You go to the gym to get some killer workouts , not fall in love.
That song in the background can turn anyone into a beast!❤️🔥 Who else loves Rob Bailey & Hustle Standard’s - Hungry while on heavy weights? She is definitely switched on her Beast Mode!
@Doctor Squidman but this helps her to do more repetitions (many comments by 'so called man' saying this woman doing harder then men, so they should understand all the aspects)
@Doctor Squidman i have many comments on some videos, those are having 3000+ likes(on my single comment), so now see ur patients pathetic doctor, dont waste my time!! Last reply to you doesn't matter how long u want to drag it!
