FITNESS VLOG: 30 minute meal prep with me, giving up alcohol, 90/10 balance 

I have also cut down from drinking multiple days a week to a few drinks per month, and I agree, the clarity and strength I feel is just incredible! Thank you for chatting about this topic💕

Molly I'm 34 and was really shocked to hear you talk about alcohol in that way - but then I remembered that I used to drink excessively in my early twenties too! I stopped drinking at around the age of 22/23 I was just done with it by then and I've never really started again. If there is a time that I really want a drink I will have a drink but I just hate the way that it makes me feel and the older I get the longer that feeling lasts for so it just isn't worth it to me! I probably have a few drinks a year and it's been that way for a long time now, probably 10 years or so! Just do whatever feels good to you and live your own life, do whatever makes you happy and feel good! You are such a beautiful girl but you're definitely glowing at the moment x

Just finished watching the weekly vlog on your other channel, refreshed my feed, and audibly gasped when I saw this😂 I had a really bad mental health day today so all of this Molly content is so comforting💗

I live in MA as well and I declared 2022 alcohol free and still going strong. My opinion putting money into alcohol is a waste. I rather eat frozen yogurt and cookies. 45 years old here triathlete . Love your videos Molly

Molly! I'm so glad you talked about alcohol. (also hi i'm from boston too although i moved to new haven four years ago!) I have a pretty bad reaction to alcohol (i get the asian glow, i can only handle 1-2 drinks, maybe 4 tops) and as I got into my early to mid 20s, I really struggled with getting sick (no joke threw up every time I drank because it made me feel THAT terrible) and I would feel terrible the next morning. In retrospect, it was definitely my body telling me that I needed to stop. Since december 2021, i've really only had 1 drink maybe 1-2 times per month, and have only been "drunk" maybe twice total. And it's seriously impacted my health for the better. I used to feel like once i started drinking I had to keep drinking, but nowadays, I don't feel bad saying no, or stopping at one drink, or even just ordering a non alc beverage. And it simply comes down to me wanting to take care of myself. Beyond that, I discovered how to have fun sober. I am that girl in the bar or club 100% sober but having the time of her life with her friends. I thought I would feel weird or bad being around my friends while they drank and let loose but I still enjoy being there in the moment.

I feel you about the cycle when it comes to drinking. Every time I drank too much I always ended up crying and feeling like crap for 2-3 days. My tolerance has gone down so much the older I get and I realize just because I’m at dinner doesn’t mean I HAVE to have a cocktail lol

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️🍓

Add shredded lettuce to the meal prep too! Makes me feel like I doubled the volume! Totally relate to being almost sober lol. I’m turning 30 next year and the older I get the less I want to drink. Especially when I’m just chilling at home. I just don’t want it and I don’t want to feel bad the next day. I still drink when I want to go out to a concert and want to let loose/dance or something lol. Which I think is totally okay!

Love the multiple uploads this week (between both channels)! 🎉 Also, love your meal preps- I’m always looking for meal prep inspo! S/N: Emerald green is definitely your color 😍

I swear, I love your cats! 😂❤

Love love this video! Thank you 🙏🏻 ❤

That salad looks 🤤 gotta try! You always come up with amazing but healthy stuff!

Love all your videos!!!!!❤

Totally love the Green by Bloom thanks I would never knew

The cat😂😂🥺🥺

I personally made a choice to quit drinking when I became a Christian a couple years ago… and I am SO much healthier and happier for it! Just know that there are lots of people who have fun doing things without alcohol. Sometimes it just means making new friends & finding new hobbies!

I recently discovered frozen microwaveable rice. So easy for busy nights

Your amazing! Love ur vids girl!! I was just going to ask how you plan your workouts out! Looks like that’s in plan though! Haha. I usually just do free program vids on here but always curious for other things! Also that salad looks bomb!!! And I realize I need to cut out alcohol too!! It really does affect ur mood and eating and everything!!! It’s fun but always repercussions!!! Good work on becoming a healthier you!! Xo

Alcohol ages your face quicker. That was more than enough reason for me to give it up altogether lol

What’s the name of your air fryer? I love how well done your food always looks when it comes out of the air fryer .

I don't drink at all bc I don't get the point anymore ^^ I normally drink one mocktail if we go out and then switch to coke zero. Its still a good evening even if you are the only person that doesn't drink

Totally agree when I drink I feel the same way I don’t do good in the gym I get lazy and gain weight

I love your videos! Can you post the link to the meal prep containers?

I’m thinking about cutting out drink odor a few months too, it makes me feel like trash even without getting drunk. I also feel very puffy and I hate it!

I love your fitness videos so much it really inspires me I’ve been following you for a while now! I’m not sure if you’re aware or not but I just want to go by your cookbook and the link is not working! 😊

Hello 💖💫

You dont have to drink just because everyone else is. Drink a virgin version and continue with your goals.