Five Animal Frolics: A Series of 6 Classes on Vimeo 

This series of classes explores the qigong practices of the Crane, Bear, Monkey, Deer and Tiger. Classically this is known as the Wu Qin Xi, or Five Animal Frolics. The series is pre-recorded so you can practice at your own pace.
Access the course on Vimeo here: vimeo.com/onde...
(more Vimeo courses available here: www.mkdeemer.c...)
Originally taught on Zoom in June and July, 2021, each week builds on the previous week, with different focuses and themes.
Regular practice of the Five Animal Frolics can support associated qualities of each animal such as breathing and lightness of the crane; inner focus and rootedness of the bear; openness and agility of the money; subtlety and patience of the deer; and the awareness and strength of the tiger. The effect can have a positive impact on the body's muscles, joints and your overall mental focus and calm.
Open to all levels.
Trailer Music: “Deep into Nature", composed by Music Of Wisdom - Licensed from meditationmusiclibrary.com.”