Qigong for the Metal Element: Nourishing Practices for Body, Mind and Spirit 

Finally! Waited for metal for some years now ehehe ❤

Thank you Mimi! I am here in Israel, in a middle of a war that started on 7/10/2023. These 15 minutes qigong practice were escapism from the hard days we are facing right now. Exercise is definitely a great way to calm down and take our eyes off the media screen.

Ahhhh…thank you! My life is now complete! Thank you. 🙏 I was so happy to see this to add to the other elements practice.

I always live when you post a video! I loved doing the tiger walks across my yard!

Thanks for adding this video! I have your 2 books and watch each element video here on youtube and was wondering why metal was missing. Finally the missing piece...thanks!!

Incredible practice (the wonderful intentions, movements, perfect words flowing naturally out of you, etc.)! Thank you so much, Mimi!😍🙏

Oh my goodness, this Metal practice was so needed…I’ve never gotten emotional 😢in a practice ever! I was surprised 😮 and wanted more. Many heartfelt thanks…gratitude…may your ascending to light never end💛💚💜

Thank you so much Mimi!! What a pleasant surprise to see part of the Temple of Eastern Peaks (Dong Yue Miao)! Always appreciate your knowledge and sharing it with the world! Blessings to you and your family this autumn/fall season!🙏🥰

thankyou❤ that was so refreshing. the temple is gorgeous, as is the instructor!

Thank you Mimi! I was one of the people on here who requested this video and I really appreciate your posting it. I do/visualize some of your exercises every day now and am really feeling they are helping me cleanse my body, mind, and spirit. My deep thanks!

Deep bow of gratitude to you 🙏. Thank you.

Always so beautiful work ... I am so grateful... Thank you Mimi for keep generating content and direct connection with us ... Hope to see you soon in a class or any space

Wonderful. Thank you for this (completing the five elements with your wood, earth, fire and water videos). And thank you for all of your videos, books and classes!

thank you. so kind of you to upload these practices for us out here in our various "worlds." so beautifully elegant & graceful & peaceful.

Thank you for this Mimi, I had been hoping you might put up a 'metal element ' video, and am so pleased you have. Your videos, the practices - and especially the beautifully worded/spoken intentions- have changed my life. Anxiety is a feeling of the past, clarity, peace and calm are the feelings of the present. I am indebted to you. Your books are also an inspiration....thank you

I am grateful for this metal practice. Now I have all 5!

Mimi Kuo Deeemer, I'm still in the gap. You are one of my favorite teachers. A cordial greeting, and thanks a lot to you for being there, at all times.

Like so many others who have commented already, the timing is remarkable. This morning I decided it was time for me to focus on the grief aspect of metal and autumn. I wasn't quite sure of the description in your wonderful book of 'hands breathing lungs', so I returned to your video channel to see what I could find and there it was, like a gift. By the time we arrived in this video at hands in front, pointing down with palms facing outward, I was awash in tears. And relief. Thank you, Mimi.

What a cool surprise when I turned on RU-vid to do some early morning qi gong to find Mimi had downloaded a new video - YES! i Love all Y'all xoxoxo

Thank you 😊 So wonderful to "see" you again! ❤🙏🤗

Thank you very much, Mimi, for your wonderful and inspiring work.... 🙏❤😊

Thank you Mimi, great to see a new video from you. I have your wonderful book and refer to it often, but nothing beats a good video demonstration. Thank you.

I woke up early and found your channel without search ~ It was if a message was awaiting me. Everything you shared is what I needed to hear. Balance with HARMONY! ❤✨💦 I will give this a try & commit my 80 days and share back with results. My cousin & I live together. Her last name in Japanese means Snow Mountain River and she's born year of Tiger. We both been through heart shock from past and need "rebalance". Mimi, you are an angel, life energy saver for us. Sharing this video. Thank you so very much for this. New Subscriber to your channel. 🙏🌌✨

This was so good. Was planning on doing the water practice today and pleasantly surprised to see this video!!

I just came across this by chance, looking at blood type activities and it resonates so well, I have a practice to add to the new life I am asking for in this time of change on mother earth, one for my spirit and body, at a time of Autumn here in the southern hemisphere, thank you Mimi

This is lovely. Thank you.

Thank you Mimi! I really needed that! ❤

Finally a new video ❤ Looking for next ones in future.

Thank you very much master for this demonstration

Great practice. So happy see this new practice from you. I have enjoyed your practices for years. Thank you!🙏

Thankyou for this practice. I look forward to your videos, gain understanding of the practice. You are an inspiration for me.

Powerful, thank you. 🙏 The location is also beautiful, it would be very interesting to see a bit of it. Assuming that one of the reasons you chose it is the tranquil, peaceful atmosphere. It must have been a great (fun?) surprise when the procession appeared. Too bad we can't hear them! Love your work, your books, your humble, peaceful demeanor. Thank you for sharing.

Mimi! What a synch. I just finished reading the Metal chapter on your Qi Gong and The Tai Chi Axis book and wondered if you had a practice for this on video. lol. Thank you for what you do

Wonderful stuff! Thank you so much!

Beautiful, thank you 🙏✨💚

Great to see you Mimi ❤Love your works.

phenomenal practice, thank you so much

Урааа! 🎉🎉🎉 Thank you so much! ❤

Thank you❤ that was super relaxing😊😊

Thank you so much ❤

Thank you Mimi. This 15 min routine is a perfect way to start my day. Hoping you make more 15 min routine videos like this one.

Thank you- This is very helpful.

Thank you!

I had to jump quite a few timelines to get to the one where you posted the Metal Practice. Infinite love to you!

I was at dinner with a friend this week and said I wish Mimi had a qigong practice for the metal element available!! Thank you much.

Dear Mimi, Season’s Greetings for a healthy and joyful year for you and your loved ones. I want to thank you deeply for these beautiful practices and your wisdom in explaining the symbology behind the different actions. Your explanations around the symbollic meaning of the movements have added so much to my enjoyment and feelings of connection with my daily qigong practice. I hope to follow your Instagram page if you have one an also note you have written a book which hopefully I will be able to purchase during the year. Meanwhile I will appreciate and very much look forward to your daily practices. Sheree, Sydney Australia. Writer, artist, person healing from mast cell disease and vision loss. Healing doing being becoming on Cammeraygal Country with respect to Elders Past Present and Emerging. ❤

ooooooooooooooh thank you so so so much

Absolutely gorgeous location Mimi ❤ I literally JUST finished this practice from your Seasons DVD.

So beautiful 💚

Glad to see you back !!! I first see you with the 8 brocades

🤍 Beautiful. Thank you 🤍

Thank you

Ahhh thank you!

Dear Mimi, I'm having quite a bad time at the moment. Your practice keeps me going. Thank you.

Thanks!

Merci 🙏 ❤

thank you! ❤

Been waiting for this one!! 😂 I've been doing the other elemnt videos you posted from several years back, and the old zoom pandemic recordings

Thank you very much, I often follow your videos and this practice fall exactly into place for where I am. Great support for entering the autumn. Are you doingany workshops? live somewhere?

Finally. The metal element

Good job Mimi, good teacher!❤😂😅😅😊

❤❤❤

❤❤❤❤

Thank you. Great practice. Can you create an outdoor swimming dragon practice?

I've been experimenting with doing qigong every morning with a different element. I go in order of elements everyday. I've noticed that this one really helped me get back into focus. But when I did qigong for the fire element, I was unfocused for a whole day, I had a splitting headache, and I felt kinda tweaked out. Does this mean I have too much fire within me?

I wish you peace and happiness.

Thank you, this works really good for me! I think I need to balance all 5 Elements ... Which sequence or form should I learn?

When should I start the winter water practice ?

🖐👍🙏

🐯🙏🏼🤍

Thank you!