Five Animals Qi Gong - Bear Form - Heal your Digestive System, Shoulder and Hip Joints

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This week we will continue to do the Five Animals Qi Gong. The third animal is the Bear.
Follow along and do the "Bear Form" together!
The Complete Five Animals Qi Gong Series:
1) Introduction to Five Animals QiGong - • Qi Gong Exercise to Im...
2) Tiger Form #1 - • Five Animals Qi Gong -...
3) Tiger Form #2 - • Five Animals Qi Gong -...
4) Deer Form #1 - • Five Animals Qi Gong -...
5) Deer Form #2 - • Five Animals Qi Gong -...
6) Bear Form #1 - • Five Animals Qi Gong -...
7) Bear Form #2 - • Five Animals Qi Gong -...
8) Monkey Form #1 - • Five Animals Qi Gong -...
9) Monkey Form #2 - • Five Animals Qi Gong -...
10) Bird Form #1 - • Five Animals Qi Gong -...
11) Bird Form #2 - • Five Animals Qi Gong -...
12) Entire Routine - • Five Animal Qigong Ful...
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

Опубликовано:

10 сен 2024

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Комментарии : 48

@ItsJuleen 4 года назад

The quality of your videos are really top notch, Alex. Makes it so much nicer to watch and follow! Thanks!

@DrAlexHui 4 года назад

Thanks for your kind comments! Don't hesitate to let me know if you want me to cover any other topics :)

@ItsJuleen 4 года назад

@@DrAlexHui Awesome! I would love to learn what Chinese medicine teaches regarding diet and nutrition :)

@heliotropiawellbeing 29 дней назад

wonderful teacher!

@lorienhouse9461 2 года назад

The cool thing is, this one actually does look like the way a bear moves! I love these animal videos and explanations! Very clear and easy to follow and remember.

@saraeve1696 2 года назад

Thank You Dr. Alex! You and your teachings (practical and theoretical) are amazing! Please continue with your good work, but most of all take care of yourself!

@DrAlexHui Год назад

Thanks a lot Sara!

@Lakeslover1 3 года назад

I’m having to relearn this . 😟I have a tendency to make up my own moves. Thank you for clear and patient teaching.

@DrAlexHui 3 года назад

No worries Kathleen. Just be patient. It took me very long to learn this move. Just watch more, practice more and you will definitely get it! 😊👍

@federicoTM 2 года назад

Bravo Alex , you are trasmitting qi qong with a beautiful elegant and precise intention . Good work !!!

@DrAlexHui 2 года назад

Thank you 😊

@mindfulmomentswithColm Год назад

Very clear teaching thankyou

@samuelchau2860 Год назад

thank you for sharing the 5 animal frolics.

@thatsagirl 3 года назад

Thank you for the very clear, step by step instruction! Will be adding this to my daily routine.

@sopatisserie1282 2 года назад

Thanks so much for your clear explaination et demonstration. Your video is well organized, movement demonstration then step by step explaination, finishing by showing the whole movement. My taichi professor showed me this mouvement recently, but of course there is no way for me to digest all the detail at once. Your lesson is really valuable for me. Thanks for sharing.

@DrAlexHui 2 года назад

Thank you for your compliments. I am glad this can be helpful to your training.

@nataliaporto5760 2 месяца назад

Great video!!

@Yan-rb6zt 11 месяцев назад

Thank you🙏🏼

@margojohntritt8095 2 года назад

Thanks for a funny way to be more flexible and to move with Brother Bear.

@joanhui2041 4 года назад

Excellent video! I will definitely try to do it.

@DrAlexHui 4 года назад

Thanks Joan! Let me know if you have any questions regarding the movements.

@AResoundingYes 2 года назад

Are you based out of Seattle? I lived there about 5 years and your backgrounds always look familiar. Thanks for the great instructions!

@DrAlexHui Год назад

Hi Judah, great observation! Close enough, I live in Vancouver, Canada :)

@strongenoughinc Год назад

Great!!! Thank you!!!

@edwardhanson3664 Год назад

Love this!

@hero5658 2 месяца назад

英语很棒，但是动作还很可以提升😊 建议主播跟练虞定海的版本

@gildaafonso989 3 года назад

Muito Obrigada🙏🙋‍♀️💖🇵🇹🍀🍒🌥

@marcocosta6017 3 года назад

Thanks for this video. How to use breathing?

@DrAlexHui 3 года назад

Hi Marco, basically when you move upward (like lifting your knees) and go backward (like when your body shifts backward), you breathe-in. And when you go downwards or frontwards (like when you step down and shifts forward), you breathe -out. Hope that helps. Let me know if you have any more questions.

@baljitprihar6425 3 года назад

Please make a video for cholesterol please

@DrAlexHui 3 года назад

Yes I will be working on it. Thanks!

@evamarie558 9 месяцев назад

That’s too hard

@aureliaadamski7569 3 года назад

It's complicated to me so far, doing it for the first time, but I'm having fun.

@DrAlexHui 3 года назад

Hi Aurelia, yes to me this is the most complicated form too. But it’s great after you practice and get familiar with it.

@linmarsh4050 3 года назад

Alex am rubbing hands to make them warm putting on Ears and breathing the heat into the Kidneys. Is this ok or could the heat go into the Lungs

@DrAlexHui 3 года назад

Hi Lin. No problem doing that!

@linmarsh4050 3 года назад

Alex Qi Gong for Digestion would this make the Stomach and Spleen stranger would it be suitable for Dampness

@DrAlexHui 3 года назад

Hi Lin, yes by strengthen the spleen and stomach system it can help to get rid of dampness.

@linmarsh4050 3 года назад

Thanks Alex what are the first 2 Animals you did and where are they what Organs are they for

@linmarsh4050 3 года назад

Alex what are the Animals and their Organs please Bear is Digestion Spleen Deer is Kidney Can you say what the others are please

@DrAlexHui 3 года назад

Hi Lin, Tiger - Liver and Tendons Deer - Kidney and Bones Bear - Spleen and Stomach Monkey - Heart Bird - Lungs

@linmarsh4050 3 года назад

Is the Deer and Bear suitable to bring up the Yang

@Timk630 2 года назад

Is this the full bear form?

@DrAlexHui Год назад

Hi Timothy, there are a couple more bear forms.

@Ishana_Intuitive 2 года назад

Its irritating to find so many different 5-animal-qigong versions. Some have also different animals. So why is that?

@FollowTheMiguel 3 года назад

the hardest for my knees :/

@DrAlexHui 3 года назад

Hi Miguel. When we first learn, we can shorten the distance between the steps, just like normal walking. That would be easier to learn, plus less pressure on the knees. And once used to it, we can slowly start widening the steps.

@FollowTheMiguel 3 года назад

@@DrAlexHui ye, much better xD thank you!