Fix Stiff Hips & Kick Better w/ This Simple Drill 

I just did a purchase, but new customers get 15% so I didn't use your code, I hope you should still get some credit somehow.....

Bro should I been working on this one for 2 weeks: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I0FGI1ghZXc.html Should I do this new one 3 times a week as you said or this new one?

Actually after covid gym pause I really struggled with my flexibility and this is a real amazing exercise I will use at home when I'm bored!

I'm in the same boat same age. I found out the majority of my knee issues are related more to tight adductors and hip flexibility. Had a similar issue in my shoulders due to spending the last 10 years bent over a desk. I had rounded forward shoulders and anterior tilt. This guy is great about focusing on hip flexibility vs. hamstrings.

Nice. You are one step ahead

@@GabrielVargaOfficial ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pjZMrib4agU.html

@@GabrielVargaOfficial Good to know thanks.

Glad it was helpful!

Awesome! Thank you!

Glad you liked it!

I picked up kickboxing last week and my fkn god I'm stiff..not the good stiff either cause i can be kicked off balance pretty easily even by a 15 year old in my class lmao!! Thankfully I don't need too much drilling for my punches and can get the combinations down after a few attempts..i was doing a cut when I started doing lessons and now I'm gonna be losing weight more so for the mobility aspect rather than getting abs haha.

Some people also just have a weird natural flexibility. A friend of mine about Gabe's age can kick to head height easily and can completely bend their wrists over their feet in a hamstring stretch despite never stretching or practicing.

Or a ranking video with the best pieces of training items? 1) Thai pads 2) Boxing mitts 3) Boxing noodles 4) Kick paddles Etc

That would be a great idea for vid

He is sponsored by xmartial i dont thing hes allowed to recommend anything else it would be cool tho

@@patrikfarago4493 ahh okay didnt know that

@@waterlegend72 I did some research back then when I was looking for shin guards. Fairtex has some real nice quality. I bought their shin pads SP5 and they are really good quality. You see this brand often on professional fighters too. The Twins SGL-7 are top notch shin guards as well if you want an alternative. Next time I need new boxing gloves I'll buy fairtex BGV-1 gloves. Hayabusa T3 seems nice too, but I think you get more for your money on fairtex. Venum from what I have experienced is inferior quality compared to those two. They are more focused on having a "cool" design. I have some stuff (thai pads and kick shield) from Phantom which is an Austrian manufacturer (Andy Souwer advertising for it). They may be not quite as well on the level of fairtex but they have a good quality for the price and often some deals. I also bought my previous gloves from them for just 35,-€ but a seam is opening up on them after 1,5 years of training.

Darude - Sandstorm No, seriously, here you go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_d7GIYdKlT8.html

They can be done anytime. But I often finish workout with routines like this.

I would mix it up and see what helps you feel the most improvement. Before might help you kicks flow smoother but after will have a better chance of loosening them deeper as you're really warm and can probably stretch further.

@@GabrielVargaOfficial ok thank you very mutch

I usually focus on time as oppose to sets. I think 5-10 minutes 3X a week would lead to good improvement.

I'm not a bot. Fuck you. 👍👍

True. Even after just two weeks I can feel a big difference

Great to hear!

Can you link the video you are talking about please.

What’s the video? Can you link it?

@@GabrielVargaOfficial What’s the video? Can you link it?

@@MobaCry He either means this one which is three years old ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VL5CIMJZSgQ.html I haven’t fully watched it yet I think these are just examples of exercises

Fantastic to hear. And good for you taking the time to stay consistent with training this.

Glad you like them!

For sure.

Same here man!