Fix The Slump (Band Exercise for Poor Posture, Rounded Shoulders, Forward Head) - Dr Mandell 

Just went to the physiotherapist this week for neck pain and it’s exactly what he diagnosed for me : rounded shoulders with the back of my hands facing front. I’m going to add your exercise to the routine proposed by my physio. Thanks !

Doctor, your video about neck pain helped more people than you could imagine. And now this. You are making a difference. Many thanks from Spain

This feels wonderful! Can't believe that adding that little twist of the wrist could make such a difference. This one's a keeper.....

Exercise starts at 2:19

The last part of this video is especially helpful re: how many reps and sets to do, and the importance of rest days.

Too bad I didn't see this before I paid all that physical therapy money for exactly what he shows us.

Thanks, Dr. Mandell. You demonstrate this so easily and enables me to easily share this with my massage clients!

Very good advice with the 48h break between same muscle exercises, thanks doc!

You do a great job explaining everything. Thank you so much!

What a simple exercise! Thank you doc. Great explanation.

Thanks you so much doc love these! feels like it's helping pulling my shoulders in the proper posture

You're the best doc. Thank You!!

Thanks doc. You are the first I've seen that actually explains how many times a week to do an exercise. Normally you ask and don't get a reply, or get ppl telling you different things. Thanks again doc

Thank you wonderful doctor 😊🙏🙏

Good teaching! 👍🏼

You have such great advice. Thank you

What resist of this band? Light, medim or heavy?!!

Excellent advice, thank you!!

thank you Dr Mandell

Thank you doc.

thanks

There is a treatment for posture referred to as “doso shocking guide” that you could lookup on Google. I`ve been suffering from poor posture with agonizing slumped shoulders however this made a huge difference. Really makes me hold good posture which is helping with back problems.

Thanks for the great info..

Thanks Doc!

Thank you sir

nice video dr Mandell

thank u doctor 🙏

Can this help with nerve pinches and what not. I'm looking for exercises that will help it.

where can i buy this resistance band?

Does this exercise help the rotator cuff for pain

Excelent video. I have a quastion: This can be done with winged scapula? Or i need to treat that first? If I do this exercise I feel that i cannot control the scapula and the movement is not right

im sore after this lol have mercy

Please doctor what number of resistance is it???????

I thought this was about correcting a slumped shoulder, not rounded shoulders. Resume searching....

So all you did is show us band pull aparts which took you 4 minutes, really expected 3 or so exercises...

What if I do this exercise with my arms in neutral grip position, rotating them until the palms face up? Will this help my lower and middle trapezius involved/activated more?

Good god....I've got a turkey neck

How many months it will take to correct the posture

If i do these exercise on a regular basis for 3 months, will it correct kyphosis?

What's with that clone army of creepy fake profiles posting under this video xD

Is there a link to that product so I can buy it?

but sadly guys there is no cure of rounded shoulders

Really appreciate the detail relating to how your hands are an indicator of internal/external rotation. It’s something I can be conscious of throughout the day! Thank you!

This was excellently explained and the first video I found on RU-vid that actually helped my back feel GOOD for once! Thank you!

I have terrible symptoms from thoracic outlet syndrome, hope this helps!!!

You kind of sound like Steve Jobs. Thanks for the video!

Time stop 2:20 for exercise

How does this help against forward head posture? i can't believe

I've got 2 resistant bands, one being a purple/pink one which is weak in strength and I've got a blue which one which is slightly strong, any recommendations on which I start off on ? I haven't done this for like 4-5 months. The purple band goes further around my back as I have my grip at the very end, the blue band has a thicker feel to it and can't flex it as much. Any ideas ?

Does this work the chest muscles too?

This is Gold

Thank you …very helpful

Thanks!!!!!!!!!!!!!!!!!!

we need to buy blue band?

Thank you doc.

Does it work ?

Thanks doc

So so good! Thank u Doc!

wow

could you please tell me what is the name of the band

Had been fed up with my poor posture at all times, and one day made the decision I need to do something about it. My back pains were long gone after I tried out “doso shocking guide” posture treatment that I found while looking Google for posture advancement materials. Keeping good posture while standing and avoiding slouching is simpler if you use this resource.