How? 1) decrease weight, increase practice 2) a ton of rows with a bias on shoulders extension without shrugging up 3) a ton of different presses with the same intention 4) Patience, learning takes time. Bars and belt by @kingofweighted 🚀
Such a beautiful rep brother. I try to get my elbows as far back as possible, putting my shoulders into as much of a stretch. I’ve been doing dips since I was a kid practically, so I think I’ve built some strong shoulders over time. Especially once I dialed down that form, and was able to add Today I am able to dip 135 for 5 spotless reps with a slow eccentric. Then I do some speed training with a lighter weight. I’ll do static holds sometimes, but I love to stretch out with dips with bodyweight
Iv been doing dips for a few weeks now and only recently I have injured the upper middle back next to my spine, whenever I push my shoulders back I can feel it deep within the spine/shoulder blade and whenever I moves my next all the way forward or back it bloody kills and immobilises me
Forget your scapula. Focus on your arm moving in the shoulder joint. The scapula will follow with its natural movement by slightly retracting and elevating.
