Fix Your Slouching Posture!

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If you're consistently trying to stand with straighter posture but slouch when you forget or get tired, try Wall Slides!
It's a simple way to improve shoulder mobility, strengthen our posterior chain, and stretch our anterior chain.
Note that there are many possible causes for poor posture. For example, you may have some muscular imbalances that require more condition-specific stretches. Wall slides may or may not help you with this.
However, learning to do this exercise with good form can work as a good mobility benchmark for healthy humans, so it may still be worth your time to learn!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #posture #wallslides #shorts
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Опубликовано:

7 окт 2024

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Комментарии : 851

@HybridCalisthenics 3 года назад

Note: there are many possible causes for poor posture. For example, you may have some muscular imbalances that require more specific work to undo. Wall slides helped me, but may or may not help you. If possible, you're welcome to consult with a doctor or physical therapist to work with you on your posture. However, learning to do this exercise with good form can work as a good mobility benchmark for healthy humans, so it may still be worth your time to learn!

@H.P.Blavatsky 3 года назад

Does this also apply if you have a badonkadonk?

@VerboseToast 3 года назад

Is this harder to do with scoliosis?

@FBI-Agent. 3 года назад

Man you are always energetic

@jimatulkerriganus4316 3 года назад

I have not a single wall in my house where I can do this like you here, which is why I do it lying on the ground and lifting my legs up in a 90° angle so that my back and shoulders are flat on the ground. Is that okay or do I have to be standing up for the exercise to work?

@onepunchman1953 3 года назад

Okay now make while sitting please.

@argetlamzn 3 года назад

The familiarity of your endings is so uplifting, feels like an old friend. Peace and health to you!

@montyv9801 3 года назад

Thought the exact same thing

@stungun3009 3 года назад

Have a beautiful day my friend - This cheers me up

@HybridCalisthenics 3 года назад

Haha I actually left it out of one yesterday. I don't want them to feel annoying. On the other hand, every video has someone hearing it for the first time so... Shrug. I'll experiment.

@lunar9650 3 года назад

@merncat3384 3 года назад

@@HybridCalisthenics Either way, your videos are great!!

@danilopablo9848 3 года назад

What he has said is absolutely true. I've done those exercises for a couple of weeks and tried to keep conscious of my posture and it really helped fixing my posture and also my back and shoulders pains relieved a lot You guys should try it if you suffer from bad posture pain

@RitaGehman 3 года назад

Thanks, Danilo!

@diaduarte3563 2 года назад

Gonna try thank u

@karatewithelian9014 Год назад

How is it now?

@Grandmaster- Год назад

I've done these exercises for months and never saw progress. Maybe this kind of exercise isn't for me.

@karatewithelian9014 Год назад

@@Grandmaster- maybe you are doing it wrong?

@Hankz3 3 года назад

This guy is like a bigger brother to me, always so positive and calm, teaching people good things

@chelsearecord-palacio6866 3 года назад

These bite-sized shorts are so helpful, thank you so much.

@summerjoy1352 2 года назад

This exercise is a lot more difficult than I expected. That probably means I need to do it more. My posture has been a struggle for a long time.

@shinion411 Год назад

Same, everytime i try to slide my arms up it feels like my traps are gonna snap

@xyz5691 Год назад

@@shinion411yea same. Even though how are you after a month doing this?

@MRblue-tm6qx 3 года назад

This guy is awesome,I did some of the exercises from his beginner home workout and just in a short time i feel stronger and every one is telling me that I look much better and healthier. Also before starting the workout I barely could do half of a push up, now I can do 10! Thanks and have a good day ;)

@grandmacat406 2 года назад

Nice if you don't mind me asking, how many pushups can you do now?

@MRblue-tm6qx 2 года назад

@@grandmacat406 lately I have been busy with school so I didn't work out much. But I can do 25 pushups

@Lqvy1 7 месяцев назад

@@MRblue-tm6qxhow about now, 2 years later

@Iammricoflly Год назад

Carrying those heavy ass book around as a kid got me

@togfanatic3781 11 месяцев назад

same man my backpack is like i will go to a hiking . its the books man

@YouTube-Person 11 месяцев назад

@@togfanatic3781same😂😂

@User-douma-wife333vl 2 месяца назад

Me too😢

@StanfordChiou 3 года назад

The '15 Repetitions Morning & Night' protocol seems like a small detail. With strength exercises, people know about lower reps for strength and higher reps for size, but often with mobility drills such as these, you find yourself asking, "Am I not doing enough? Am I doing too much?" So that small detail is really helpful!

@UwU-vm9gs 3 года назад

Love this guy, he's so kind and gets to the point, unlike other channels who try to make you watch a 5-minute video.

@JPIQQG 2 года назад

True. I searched for this and most videos were like 10 mins ☠

@magorzatamikisz1143 10 месяцев назад

The way he's talking, showing, and explaining everything he makes me feel better already 🤪🤣 The most positive person I've seen ❤ U could listen to him all day long 🤪🤣🥰

@raffyoli 3 года назад

hampton: stay as flat to the wall as possible me, with a dummy thicc dumptruck: sir yes sir

@enhhi 3 года назад

It's funny but what are you actually supposed to do in this situation? :p

@raffyoli 3 года назад

@@enhhi i tend to push my feet out and arch my back so its all flush with the wall

@MadisonEstes Год назад

I have that problem too 😂

@MitchtopiaTechnologies 9 месяцев назад

Ong 💀 glad there are people in the same boat

@trompeta79 4 месяца назад

Tilt pelvis so sacrum is against the wall instead of cheeks

@NotAnExpertYet Год назад

I love the way you provide easier steps for people who might struggle with the final stretch. Your content is great!

@Supersergio97 3 года назад

Hey @hybrid calisthenics thank you so much for all your free content ... I was never able to do pull ups for the life of me and then I watched your video where you do so many reps with easy modified pull-ups and eventually do one pull up and sure enough it worked thank you !!

@Ravenzadow 3 года назад

This was much harder than I thought it would be. Gonna work on this.

@k.m.ibeats4443 Год назад

Any results?

@anormalterrariafan153 11 месяцев назад

we need results

@nostalgicseries3899 10 месяцев назад

So, anything new yet?

@tonylethanh 3 месяца назад

Gave up

@marcsalamoun1112 3 месяца назад

Hey any results?

@andrewpanin3435 3 года назад

Shoulder inflexibility is easily the most common hidden cause of back pain. Your back, generally speaking, overcompensates for inflexible shoulders. Great video.

@flitsplik5750 3 года назад

This guy is just such a likable person

@watchmesk8betta 2 года назад

Subscribed to this like a year or a year and a half ago. Just decided to check how your were doing with followers. WOW MAN!!!! I knew you would blow up! Good for you! You’re a great dude! You deserve to be heard with all this amazing knowledge thanks for helping everybody out! Stay clean!

@mmmm...561 3 года назад

The back is often overlooked its importance plays a great role in preventing injuries and attaining naturally good posture. Good luck on you fitness journey 🙂.

@Rammkard 3 года назад

Listening to you makes me feel better about myself and has got me doing things again

@matthewhensley5165 4 месяца назад

You’re the only health influencer that I trust

@DARKHEARTEDWICKEDNESS 3 года назад

I love this dude, everything about him says "good vibes "

@TheKelliestKelly 3 года назад

Thank you so much, Hampton! I was just watching your other video with this stretch. It's nice to see you do it again. I hope if I improve my posture, it can help me with the pain I often feel in my upper back and shoulders

@Sp4ceBlu 3 года назад

Watching his videos make me so happy

@carpetstick 3 года назад

I've refused to do PE at school for around 5 years now, but today I joined in doing core strength and balance exercises and it was really fun and rewarding. I've been really ashamed about my body for a really long time, being a short and fat trans guy, but I'm trying to be healthier and be more physically active and honestly, it helps confidence a lot as well as fitness, which is something I really needed. I love watching your videos and feeling better about myself. Thank you!

@ghostarmy7744 3 года назад

Congrats on taking that first step

@SanataniGiga 10 месяцев назад

Same 😢😢😢 I am also like that But keep it up broo!!

@1stjohn32 Год назад

Literally the first time doing this and I feel instant improvement

@boostbaa2882 3 года назад

I’ve got poor posture due to sitting down and looking on my phone all the time. This is going to help fix my posture. Great video Hampton! Short and straight to the point

@khadijah001 3 года назад

i always look forward to your videos whether they help me or not!! i coke back for your positive energy! love you hampton

@keelelovesscifi12 3 года назад

I genuinely love all of your videos. They are so warm it often feels like you are truly addressing *me* and not just an audience. Keep on my friend!

@thatweirdkidontheinternet7009 3 года назад

I love this man with my whole heart

@jasi5534 4 месяца назад

I love how you speak. Instead of absolutes you use "see how it works for you" or "see how it feels". ❤

@rawnclark Год назад

Bro. I did this and had the best neck crack ever after. Making this apart of my routine.

@PforPattrashu Год назад

I watch your videos to recharge, your aura is so peaceful.

@sneakylobster9365 3 года назад

Hey man idk if you’ll actually see this, but keep going and do what you do! You are extremely helpful and insightful, have helped me get back in shape after years of depression! Thank you for helping out!

@SonamWangdi-wq8kh 11 дней назад

Im Suffering From This Poor Postue And Really Trying To Get Rid of it. Goodluck to all On the Same journey We Can Do It Thnq For These Tips❤

@shaez5281 3 года назад

The amount of fitness knowledge this man gives-

@dhruvarjun5 3 года назад

-is insane

@elmothewise3915 3 года назад

Why the FUCK DO PEOPLE ADD A DASH AT THE END OF THEIR SENTENCES.

@damnedifidonut 3 года назад

@@elmothewise3915 it means that they're not done with their sentence. Like- There's more to say, but you abruptly stop talking

@elmothewise3915 3 года назад

@@damnedifidonut yeah but I see people mostly use it to sound quirky or cute or something retarded. ESPECIALLY those gacha kids good lord this kids overuse it.

@atcJ 3 года назад

@@elmothewise3915 elmo the angry

@babyinvasion Год назад

Thank you. You're a great teacher. I find it hard to resonate with people, making it hard to retain things. For some reason, I resonate with you easily! I will try this, and I'll update after a week!

@_thegreasemonkey_ Год назад

Isn’t yours the best RU-vid shorts channel out there? Your videos are so soothing to watch! Thank you for these my man!

@lankysam 3 года назад

Idk what it is but this guy gives me the best good vibes and actually gives out good info. Have a beautiful day my friends🤗

@Obaid90 3 месяца назад

I just did it for a minute and I can feel my back has straightened up for the time .. I know I need to keep this practice as a habit to see long results. Do it !!!

@nicktheunthicc 3 года назад

Thank dude I've been waiting for a video like this for months! Although I actually saw another body posture video you did a couple of months ago, I got reminded and I actually attempted it. This is the first time I did it. Hopefully my posture gets better day by day. Thank you Hampton!

@fille.imgnry 3 года назад

This is becomming my favorite micro-stretch-training-exercise, thanks 🙏🏻

@TonyQuin-nu9tj Год назад

Honesty, I watch a lot of workout videos and I always come back to you for honest, truthful, motivational tips!!

@gioiaback3371 Месяц назад

Hey thanks! This is helpful. Women who have had augmentations this is a life saver. Esp after 18 years of the gradual effects of gravity. 🎉

@delsings 3 года назад

Thank you friend! I'm dealing with thoracic problems and been trying to fix my rolled shoulders. I have a very pronounced lower back arch, so thank you for mentioning the legs stepping out from the wall. That should help my process a LOT! 💜

@meatheadwithamullet5605 3 года назад

I love your "shorts" the videos are wholesome and inspiring

@sc2823 3 года назад

And YOU have a beautiful day my friend!

@sarimshaikh5224 3 года назад

Positivity in this guy is straight to ∞

@phoenixfeathers4128 7 дней назад

I randomly did as many pushups a day as I could at once and somehow stood up straighter because of it

@seanmartiti 9 месяцев назад

My chest don’t hurt no more thank you 🙏 😊

@Rabbit-the-One 3 года назад

Thank you very much for the advice. I have been self conscious about this, and will try out you suggestion starting tomorrow morning.

@Tmaster-pj9sd 4 месяца назад

I’ve only been the doing the wall exercise for a couple days, and Im already seeing upright posture be so much easier.

@Furko08 3 года назад

This may look silly (at least to me lol), but I noticed a huge improvement in my posture after doing a bunch of these 3 times

@metheguywhoasked 3 года назад

For three days?

@Furko08 3 года назад

@@metheguywhoasked I don't remember if it was 3 days in a row. I just did as many as I could in one go, I think the first time I did this it was 10. Then at some other day I did it again, as many as I could. And I did it again on another day. After doing it for the 3rd time I noticed that I kept my back straight when walking without thinking about it. Before I had to think about keeping my back straight.

@metheguywhoasked 3 года назад

@@Furko08 it's cool. Thanks for your sharing

@Furko08 3 года назад

@@metheguywhoasked you're welcome

@Furko08 Год назад

@@KINGSWAYSTUDIOS11 for me it did. You should try it out too

@piecesofmyheartwithmichele5404 3 года назад

Thank you thank you!!!....I was just asking the universe for help with this. Something gentle to strengthen my upper back as I have physical limitations. This is exactly what I needed to see. Love your videos Thank you again! Sending L🕯GHT and L💗VE

@noblereign389 3 года назад

I love your videos! Just curious if you had any advise for some one you just had surgery from a “bucket handle tear in the meniscus”. I was told to do leg ups and foot pumps. Just curious if you could show the example of what the Dr. Meant by these two exercises. And any other advise for a possible quick recovery. Even if you can’t I still enjoy the positive vibes you bestow on your viewers. Hope you have a blessed day.

@lilyl5492 Месяц назад

stretching the front of your body and strengthening the back so you can straighten up with less effort is something people usually forget to point out! but it's so important, and can even tie into emotional and nervous system work (protective postures). gently pressing fingers together or pulling them in front of your chest can give a hint about what side feels weaker (front/back) or what protective strategies your nervous system defaults to (fight/fold)

@SanchitC Год назад

I did this once, stepped away from the wall and I held great posture with almost no effort. Thank you. I feel like this showed me exactly what muscles I have to engage to stand up straight. Before I was just pulling everything back and holding it tight, and I’d end up getting exhausted

@papayorr143 Год назад

i have been having pain in my chest because of slouching. This exercise immediately gave me relief and helped me maintain my back posture.

@saloni_chaudhary1420 3 года назад

Damn I needed this so much my posture has become so bad. Thanks Hampton!

@gladiator229 3 года назад

Mr. Hamton: An awesome human being. Lots of respect for you, brother.

@tone7560 3 года назад

He's right, I've done this for years. It was very hard to do at first, now it's easier

@sunandachakraborty1477 3 года назад

Your videos are like a refreshing breeze in the morning..keep up the good work!!

@navtektv Год назад

I wish there was a keep recommending me button on YT so that videos like this would keep showing up in my feed when I refresh. Like 'Keep recommending me this video daily or weekly or even hourly and the video would just pop up as a reminder that I have to do this.

@gilcraftsource 3 года назад

You and daddy Noel are the kings... Keep it up

@luisnabais 3 года назад

Wow, this is much harder than I thought. It's very complicated for me, as I lower my elbows, my shoulder blades push me out of the wall and I tend to arch my lower back. I almost laughed when I saw you put your feet forward, but I have to do exactly that...

@beatrisbeatris9616 7 месяцев назад

You are so wholesome I swear

@Samet_Cakmak 3 года назад

have a beautiful day my friend

@jesus-re3xg Год назад

Holy shit the struggle with the lower back is real been doing this for 2 hour still hard asf to maintain my lower back on the wall, either way i trust this guy most of my stuff comes from him he is genuine with these typa videos

@ricdesc26 Год назад

A similar exercise like that has helped me with a lower back injury

@supriyo5618 Год назад

It's miraculously effective.

@somedude725 3 года назад

Thanks for the updated version my friend

@FelixBlight 4 месяца назад

This actually helped more with my back and scoliosis than anything any doctors have told me. But then again, every doctor I've been to always tries to make me believe I'm just lying to myself when I'm in actual pain.. I love it when doctors do that.

@freaksound6420 2 года назад

Hey Hampton, I know you will not read this but this exercise helped me! Following this exercise for more than a week and I see changes in just a short period of time and I didn't expect, thank you very much Hampton! Have a beautiful day!

@stax3330 Год назад

SO HELPFUL THANK U. IT DOES COME NATURALLY NOW

@admiralnelson655 3 года назад

If only there were more people like this gem right here.

@joee1646 Год назад

This has actually helped me, highly recommended!

@PIanetal Год назад

Fun fact: Having a Chest-to-back imbalance can also cause hunching. If your chest is more developed than your back muscles, then it can draw in the shoulders and gives you the “hunchback” posture

@ikki76AMV 3 года назад

Im going to Start doing this everyday now, i really need it thanks!! 😊

@roha8747 3 года назад

THANK UUU i needed this very much, having been slouching alot these days cuz of studying for exams....yall pray for me

@MadVillian05 3 года назад

Why is this dude so fuckin cool

@cousinjake7986 3 года назад

Thanks man, I've actually been struggling in this effort lately

@Taffy_Dragons 9 месяцев назад

Thanks for these tips! Hopefully I have a good posture by 2024!

@atlantis6855 3 года назад

Why is this man so damn helpful. He’s the best!!

@kirillkapaln4536 3 года назад

seriously thank you so much. 15 reps. morning and night. with beginner mode help. im clearing a wall just for this

@aakanshaggarwal7088 Год назад

Thank you so much for this video! Ive seen this exercise before but nobody else explains how to actually do it as well as you do :)

@mlaanmladenovic2789 3 месяца назад

gonna try this. updating you after a week

@ummwht_y 3 года назад

I saw your other video on this a few weeks ago ( it had 5 combined shorts) and it's been super helpful with my new job. Thank you

@Scully1800 10 месяцев назад

I needed this for real. I’m 6’3 and an artist I am constantly slouching and hunched over

@as8kay Год назад

You too have a beautiful day my friend 🙂

@stepaheadalex 3 года назад

i appreciate your existence

@aiyabarouk1146 8 месяцев назад

You’re so cool. Thank you for this!!!

@realrecaprendezvous 9 месяцев назад

Thank you so much! This is just what I need

@DEE80041 8 месяцев назад

You’re so comforting with your voice. It’s a follow fa me 😊

@nikcabrera3498 Год назад

Your content is always very helpful! Thanks buddy🥹

@meri420 3 года назад

I love you man, thank you so much.

@highboycc617 3 года назад

You too and thanks for making my day everytime i watch your vids in the morning before school

@juicekid1533 3 года назад

have a fucking amazing beautiful productive day everyone

@jsmithsemper4848 Год назад

Thank you for this! Gonna try it!

@dulana 3 года назад

100% works. Had horrible posture and then i tried this. Just a few days and my posture was already improving... Few weeks later posture is as perfect as ever😌😌