#UnevenHips #LateralPelvicTilt #UnevenPelvis #PelvicImbalance #LegDiscrepancy #DifferentLegLength BGM Spring by Ikson / ikson Music promoted by Audio Library • Spring - Ikson (No Cop...
I wondered whether my right knee pain is due to the right hip being higher than the left hip. I felt instant relieved of pain on my right knee after doing your 3 exercises. Am so grateful to you. Thank you.
After years of suffering from uneven hips , only this exercise helped me loosen my right side tight hip . My hips are realigned and walking normal now. Love you and thank you very much from the bottom of my heart brother. ❤❤❤
i've been doing this for about 1 week. Whenever i face the mirror, i can see how uneven my pelvis is. The last time i faced the mirror, i can see the great difference. thank you so much!
I have uneven love handles. My left side is higher. This misalignment has been bothering me mentally for months. Fingers crossedd. Hope this works. If it does ill make sure to keep you posted.
I've been having hip pains for months now, I did not know hips actually become uneven...no wonder I have been experiencing pains and easy tiredness when I walk on the treadmill. I did tons of "exercise" by chiropractors on youtube, and not a single one has worked..pain continued....UNTIL just now, I did these stretching techniques of THIS video and WOW, my left hip pain subsided!!! OMG Thank you SO much!! I will continue to do these exercises daily!!! 👍👍😂🙏
My body is very stiff. Mostly painful and uncomfortable. Was trying to be gentle but it still hurt. Hopefully my body will start to relax after sometime doing these stretches.
This video is a great help. please recommend more exercises . I have one hip quite big and comparatively high than my other left side hip. I am worried and trying to balance it out and level it up
Anyone done this stretches and gotten results from imbalanced hips, I have imbalanced hips and I want to fix them. I heard stretches are the way to go to fix them. I just want to fix my appearance 😥
너무 시원하고 좋아요! 영상도 따라하기 좋게 편집되어서 좋네요 ! 근데 혹시 이소가이운동법에 대해서 아시나요? 굴신운동이라고 무릎을 굽혔다폈다 하는걸로 좌우 고관절변위를 바꿔서 다리길이를 맞추는건데,, 이 요법에 대해서 어떻게 생각하세요? 힘든거에 비해서 너무 변화가 없었어서 이게 정말 되는건가 싶은데 유명하긴 엄청 유명해서 의견이 궁금합니다!
장치프님 긍정적인 댓글 정말 감사해요! 저도 찾아오시는 고객님 덕분에 조금은 알고 있습니다만 제가 추구하는 재활방향과는 많이 다릅니다 정답이 있기보다는 사람의 상태에 따라 효과가 있는 부분이 있고 없으신 분도 있더라고요 기본적으로 저의 사견으로는 몸의 경직과 단축을 푸는 이완에 집중하는 것이 재활의 가장 빠른 길이라고 생각합니다 :)! 생각보다 재활하는데 '힘'이 들지 않는다는 것이죠 오히려 몸의 힘을 빼는 것이 중요합니다!
I cannot get down on the floor. 😢 Can you please make some videos where these stretches are done sitting on a chair? I have a pelvis and hips problem that has caused me to have a short leg . I also have terrible groin pain in the longer leg. I would greatly appreciate your help. 💐
Hello looks like great stretching excercises my problem is my left hip shifted upwards its locked in that position causing my left leg shorter than right leg want to ask you can my misaligned left hip.be corrected with these stretching excercises or would I need hip surgery??
Wow 😮 with the stretch that you go in opposite directions I got a good stretch and my lower back popped a bit which I wasn’t expecting! My posture already looks and I feel different! How often should I do these? Please and thank you
Sir I have the muscle weakness problum to my whole left side of body even my facial features.. Please help me how I can treat this problum through exercises 😭😭
Hi. I started going to a chiropractor, for my uneven hips/pelvic, a few days ago. When I explained my situation, he said he will take take of it but need at least 7 visits. I've seen him 3 times so far, bit my hip still aches and I don't see a bit difference. All he does is crack my back and neck, it's like he doesn't remember WHY I go to him anymore. Would you say it's worth it, OR should I just stick with the home stretches?? Can a chiropractor REALLY fix uneven hips?? Thank you
I can't figure out which side is tight but in the first exercise I feel more comfortable than the other and in the last exercise my right arm doesn't touch the floor it's a little bit higher So can you help me to find out which side is tight to concentrate more on it
Hi bro my problem is right pelvic forward(hip externally rotated)and left pelvic backward(hip internally rotaed)pls help me bro give me exercies...pls reply i am wating🙏
I have unbalanced hips and doctor told me to undergo operation and they will put pedicle screw because of bone tuberculosis my L4 and L5 was damage. What can you say about this? Thanks doc