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Flat Belly Workout - Abs and Obliques Workout to Tone Stomach

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Опубликовано:

11 апр 2012

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Комментарии : 749

@karenjasper7922 4 года назад

who's here in 2020? i just love their exercises .

@reemaw4003 4 года назад

I'm literally binge watching their videos and thanking God that this gorgeous couple exists💓💓😘

@AdiBacea 4 года назад

Here always

@ericlopez2971 4 года назад

I am :) So true Reema, truly gorgeous!! To me she is one of the most sexiest and perfect bodied people on the planet! She is such a treat to workout with and she also gives me inspiration. Gorgeous. ❤❤❤

@evaonumbu 4 года назад

🙋🏽‍♀️

@angelzhao7828 3 года назад

Eric Lopez ther

@fitnessblender 12 лет назад

Yes! What an honor to be someone's favorite fitness guide :) We are aiming to build a large enough variety of workout videos that literally everyone can get fitter and healthier. Thank you for your message, it is very flattering & sums up exactly what we are trying to build for you guys.

@fitnessblender 12 лет назад

I recommend mixing a wide mix of our workout videos up and doing them most days of the week. Don't repeat the same one over & over - we have well over 100 to choose from & more added every day, take advantage of that!

@fitnessblender 12 лет назад

Check the link in the description for a calorie burn for ALL of our workouts :)

@fitnessblender 12 лет назад

I love that we are part of someone's "work detox" plan! That combo, of the "Calorie Blasting Cardio Boot Camp Workout" and this abs workout is a really great choice. Keep it up & thank you for watching!

@fitnessblender 11 лет назад

Hi there! Belly fat loss takes a combination of different types of cardio, total body strength training, and a healthy diet. Notice I said total body strength training - you can't spot reduce fat. Strength training builds lean muscle that will help to boost your metabolism so that you burn more fat even while sitting on your bum. Hope this helps!

@makaylagoodall6779 4 года назад

Here in 2020 ! And after 3 1/2 months of doing your guys videos, I officially have a visible 6 pack ! Thanks you guys

@chandparaharshita2053 4 года назад

Did you also follow any paricular diet??? Or just these exercises??

@kkhema4048 3 года назад

This exercise alone?

@fitnessblender 12 лет назад

Thank you! Remember to mix this with our cardio & strength training videos for best results.

@BunnaySango 10 лет назад

Kelli is such an inspiration. She's like an amazon or a slayer, hella strong and pretty.

@fitnessblender 12 лет назад

That is so great to hear. Happy for you that your hard work is paying off. Many more workouts on the way.

@fitnessblender 12 лет назад

As long as it doesn't cause you any discomfort, it should be okay. You can always talk to your medical doctor to make sure everything is okay. Thank you for watching!

@fitnessblender 12 лет назад

Hi there, you can find it for sale on our website; fitness blender (dot) com

@nilask4381 9 лет назад

I am literally surviving on your channel. Love love LOVE the workouts. Thank you guys so much ...

@fitnessblender 12 лет назад

Happy to have helped :) Thank you for watching our videos.

@fitnessblender 12 лет назад

Glad you like it, thank you for supporting us by watching our videos!

@fitnessblender 11 лет назад

There's a link above to an article that explains it in more detail & also includes a link to the place where it's sold from.

@fitnessblender 12 лет назад

Tons of them! Just look in our playlist.

@fitnessblender 11 лет назад

It's perfectly fine to stop when you need to. We all have different strengths and weaknesses, so move at the pace that challenges you, personally, taking breaks when you need to but being sure to push yourself just a tad bit out of your comfort zone each time.

@giftboutiq 11 лет назад

Hit the done button darnit! I'm a 52 year old woman (used to be a certified instructor for 15 years in my younger days) and I'm loving all these new ways to work abs. I will recommend this site to everyone I know. Thanks!

@fitnessblender 11 лет назад

There is! We sell a super cheap, super effective 8 Week Fat Loss Plan on our website. It comes out to about $.08/Day on average, and it's just an eBook that you download and it tells you exactly when to do each of the workouts, day by day. There's also a nutritional overview that gives you a quick but thorough idea of how to eat while you're on the program. We have lots of success stories from it - check out our facebook page for all kinds of before and after pictures and stories :)

@bogdantutoveanu4887 3 года назад

FitnessBlender are the best fitness coaches on youtube. Thank you so much and keep up the excellent work that benefits millions!

@candacedawn357 8 лет назад

The last five seconds of each exercise really tried me, but I liked it!

@rosapreston3438 8 лет назад

For people who have tried many methods to get flat belly but haven't still got results yet, you can try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've seen some amazing things about it! My sister *lost 3 inches off her belly, in over 3 weeks! She also lose about 10 pounds in first 2 week just by follow these exercises!*

@dezzyraerae 6 лет назад

i lost more weight doing these workouts then i did going to the gym

@bloodybutterfly2992 5 лет назад

Yeah, me too. Probably because in the gym I mostly trained my strenght, while here I did a loooot of hiit and cardio :D

@melissasmith4685 4 года назад

I can atest to this statement

@fitnessblender 12 лет назад

You could do abs 3-4 (maybe even 5) times a week, as long as muscles aren't sore. I would mix it up with some of our other ab workouts, even if this one is your favorite (best to keep brain & muscles from getting bored!). Thank you for watching our workout videos, tell all your family & friends! Kelli

@dydahjahadhmy4920 3 года назад

Well said

@kirstyg6116 10 лет назад

had so much fun working out, it's great because you can listen to music while doing this! thank you x

@muffinland4777 9 лет назад

every time I don't want to do this exercise anymore : 'keep pushing' - Daniels voice in my head haha

@JonasTollosen96 10 лет назад

After round one it felt like someone was twisting a knife in my stomach, during round 2 it felt like someone finally pulled out the knife but started squeezing lemon juice in the wound. RIP stomach

@vanessagarcia5149 5 лет назад

LOL You motivated me to try this workout

@reemaw4003 4 года назад

Ouch! But I hope that was worth it 😂

@Aarushtheentertainer 3 года назад

🤪🤪same here

@victorianowarah1291 10 лет назад

Have done this for the past 3 days. Just the first part. I see results already which keeps me coming back everyday!!! Thanks!!

@fitnessblender 12 лет назад

With a healthy & moderate diet, regular cardio and total body strength training, anywhere from 2-4 weeks. - 2 weeks until you start to feel & see very little differences & by 4 weeks the chances become more perceptible.

@garyderigne7323 4 года назад

I worked up a decent sweat in this relatively short workout. I'm certain I will feel some soreness tomorrow. Thank you sooo much for all you two do. I am very thankful for Fitness Blender and I tell anyone who comments on my fit physique that is due to your great workouts.

@anastasiajade2013 10 лет назад

HOW THE HELL CAN THE WOMAN GO SO FAST???! I'm struggling to even keep a balance and there she goes, powering away, ugh i'm so jealous.

@davienaholt6746 9 лет назад

I know right I cannot keep up she is going to faster than me

@Allora37 9 лет назад

Daviena Holt lol keep trying and one day you'll hit the mark- Can't win if you don't play :D

@daudreyjoseph1574 7 лет назад

Anastasia J lol endurance and consistency that's all

@onahenis6730 5 лет назад

I have been following u excise video waooooo I real luv all ur video tanks and keep it up luv uuuuuuuuuuuuuu

@NancyEllenB 3 года назад

It’s 2020, and I’ve been doing your workouts for months. Just stumbled on this and it kicked my ass.

@tamaratorres6636 4 года назад

I felt ambitious after a 37 minute video of kickboxing and arm workout with no equipment due to no access of gym ( where I usually to my fitness blender but, it’s closed). I decided to to another shorter video and did this one. Wow, it fulfilled my expectations and got a sweat fest going. Thanks Kelly and Daniel.

@fitnessblender 12 лет назад

Regular cardio, healthy eating & total body strength training. Consistency is key. You could always try our 8 Week Fat Loss Program, people are seeing great results with it. Glad you liked the video!

@fitnessblender 12 лет назад

Depends on where you are starting but you can start to see a difference using our videos in as little as 2-3 weeks.

@fitnessblender 12 лет назад

You need this workout plus a mix of our cardio routines, plus our total body strength training videos, PLUS a healthy diet! With all that stuff combined, you will start to see a difference in as little as 2-3 weeks.

@madman0916 10 лет назад

Because of your work out moves I never felt better .. I seen a very good change in my body thank you very much

@arilira97 10 лет назад

Everything was great until I saw "ROUND2" ohgod

@AnnieIsaLau 4 года назад

Hahahha same!!!!!

@Aarushtheentertainer 3 года назад

😆

@Leah93 3 года назад

Me too i have stopped after seen round 2🤣🤣

@Serah888 8 лет назад

the fact that I didn't like it was a good thing. it means it is taking me out of my comfort zone

@fitnessblender 11 лет назад

Great job!

@kaivalydaga2239 5 лет назад

Who's here in 2019?

@theshunnedBandersnatch 5 лет назад

Me! I almost cried when I heard Daniel say "Round 2." But I did both!

@elenasolis4319 4 года назад

here in 2020 during self isolation because of COVID-19

@fitnessblender 12 лет назад

Yes, like I said - with cardio, healthy eating & overall strength training :)

@fitnessblender 12 лет назад

Thank you very much!

@LPamen 12 лет назад

This is great stuff as well as all your videos. I have been doing them continuously for the past three weeks, and everywhere I go, I get compliments on the way I look. Thank you very much!

@trishmullens7989 8 лет назад

finished FB 4 week core program yesterday. I've done this one several times and I can tell I've gotten stronger! this one's is one of my favorites though :)

@fitnessblender 11 лет назад

A lot/most of our exercises work multiple muscle groups (part of the reason why they are so effective).

@fitnessblender 12 лет назад

A flat belly takes way more than just situps. A healthy diet, regular cardio, and building lean muscle mass are all important for a lower body fat %, which is what gives you a lean tum. Talk to your doctor if your back hurts (or before starting any workout routines, ever). You might like our 8 Week Fat Loss Program (for sale on our website).

@fitnessblender 12 лет назад

Make sure to keep your body in line. Make sure that you don't let your shoulder creep up - press it down & away from your neck & with your forearm under your body & that may help. You could always do a similar motion against the wall to make it a lot easier.

@esmeraldagalarzaarreola6617 9 лет назад

I've done MANY of the fitness blender workouts and had a lot of trouble keeping up with Kelly on this one, she was going so fast! I do confess I don't work on my abs that much but this only made me want to try harder next time. Great video!

@MarieHanifen 12 лет назад

Thanks so much for all these videos! (This one in particular kicked my butt, but I made it all the way through!). I'm a really busy student who also works and volunteers, so I often end up doing the same workout routine for MONTHS just because I don't have time to put together a different one. Thanks to your videos I won't be doing that anymore! Thanks so much for all your hard work :)

@fitnessblender 12 лет назад

Awesome keep it up and you'll have no problem at all getting fit by summer.

@fitnessblender 12 лет назад

Cardio most days of the week (mix it up with our many other HIITs for best results) and do strength training for the upper and lower body 2x/week each. Eat healthily and follow that plan and you will lose belly fat.

@fitnessblender 11 лет назад

Thank you!

@fitnessblender 12 лет назад

Nice! Keep it up & it will get easier....and then that means you need to pick a new, harder workout of ours!

@fitnessblender 12 лет назад

Thanks very much, flattered!

@fitnessblender 12 лет назад

You will need cardio & diet changes as well (check out our HIIT workouts) but you can see a difference in as little as 2-3 weeks.

@Aarushtheentertainer 3 года назад

Enjoying all the workout routines. Thanks a lot

@fitnessblender 12 лет назад

That is fantastic!

@fitnessblender 12 лет назад

You can get results faster than 2-3 months if you do this in combo with our cardio (daily) and our strength training (3-4x/week).

@ojintoad 11 лет назад

I'm male and did this routine last week. Two days later, I felt some soreness in my abs and stomach and it took me a second to realize it was because of these exercises. Doing it again today and it is a lot easier already. It is suitable for anyone physically fit enough to do these exercises safely.

@angelbradychild2988 7 лет назад

Thank you so much for this website. You've really blessed my day

@LillyDC9000 10 лет назад

WHAT'S WRONG WITH THESE SIDE HIP RAISES?? WHO INVENTED THIS SHIT??? I'M IN HELL

@Noldy__ 7 лет назад

Lol, and that is the easiest version of it.

@SusanBrowneAngelEFT 6 лет назад

Loved this workout, thank you!

@fitnessblender 12 лет назад

Hurts in a good way (muscles) or bad way? How does it hurt?

@mariacherilyn3919 9 лет назад

Really great.. u have so many videos to be choosen.. thnks...

@fitnessblender 12 лет назад

In combo with healthy eating & cardio, certainly.

@judissma 12 лет назад

Loved it. This is a nice and smooth workout, nothing too aggressive!

@fitnessblender 12 лет назад

Especially if you just had a baby 9 months ago (that's not that long ago!) you're going to have to give your body & especially your tum time to change in response to the workouts that you're doing. You are seeing results, which means you are on the right track. Stick with it & those problem areas will catch up. You can't spot reduce, it takes overall fat loss. It may take up to 4 weeks to start noticing a difference in tone.

@kathyhughes5907 10 лет назад

Day 2 and I am very sore but well worth it hopefully!!Loving your videos there brillant !!Definitely sticking to your videos well done★

@evesiele 12 лет назад

thans for the exercises, they really motivate me nd i luv them

@momoha222 8 лет назад

I really love that one, I feel that it’s a very comprehensive abs workout!

@DevilDoor 11 лет назад

love these exercises, thank you very much

@jillwhitney5774 8 лет назад

my body is numb and my lungs are purple, i think im just going to eat a gigantic cake and die in a hole somewhere

@nellymseis4053 7 лет назад

Julia Messina

@RohitRaj-rd3np 3 года назад

2021 around the corner. Still loving every bit of this no nonsense workout.

@Soreyaful 6 лет назад

definetly going to feel it tomorrow! this was workout was perfect after yesterday heavy lower body session!

@PaulinaGallegos412 10 лет назад

You guys are seriously the best!

@ansku316 5 лет назад

This was amazingg. My abs are too used to doing 10 min workouts so I need to switch it up lol.

@glorializsmith1395 10 лет назад

This is a very awesome workout. I've only begun a week and I'm seeing and feeling results. I have told a friend to try this workout. I hope to hear from her in a week. I'm using this video everyday with a one day break. I rate the #1 workout for me.

@LaceysLegacy 10 лет назад

To get the best results don't forget to switch up your routines, your body will get use to one routine and you won't get the results you want.

@poziomkowa1409 7 лет назад

Brilliant! Gonna try it tomorrow! Really like the videos, I only discovered fitness blender couple of weeks ago and I'm obsessed with 100 squats challenge video (10 reps of 10 types of squats) Absolutely love it!

@fitnessblender 11 лет назад

Total body strength training! And a variety of types of cardio...And, a healthy diet. There's no one exercise or training type that is a magic combo for any kind of fat on the body - and if someone tells you otherwise, run! Because they are likely trying to sell you something (that will inevitably not work). We've got all of the kinds of training that you need to shed that extra body fat - check out our free 5 day plan on our website if you need a little help on how to use them.

@shalomvitch 12 лет назад

Stumbled on your channel today..u are definitely good. am adding your channel to my favorites. good job. thanks

@thepiratekiller5454 4 года назад

I did everything in this workout. I have even done 1000 calories workout. It's superb

@furlilicious 11 лет назад

"And..let it relax" IS LIKE MUSIC TO MY EARS!!

@RitzCrackers17 11 лет назад

Just finished using this workout, i feel great!

@fitnessblender 12 лет назад

Just start small. We have beginner workouts that will be a better place for you to start. I know it can be frustrating but don't give up!

@fitislandgurl 12 лет назад

Thank you for your response. Appreciate it

@fitnessblender 12 лет назад

Make sure that you don't let your shoulder creep up - press it down & away from your neck & that may help.

@emilyrachel9706 11 лет назад

thank u so much i love this video it helps alot

@slavenaandreeva3734 9 лет назад

she's a robot....i am dying here

@nouninelly1508 9 лет назад

Slavena Andreeva she just used to

@mourgos1234 8 лет назад

+Slavena Andreeva The narration is voice over not spoked at the time the video is recorded.

@Amoun007 4 года назад

Because she did one round only

@ashlistagg1892 10 лет назад

Great work out!

@mariyabrown1998 11 лет назад

Love your workouts!!!

@fitnessblender 12 лет назад

Funny! Yes we are a husband & wife team that do everything you see on Fitness Blender. Your routine sounds good, and with a healthy diet it should help you get a seriously lean/toned midsection, a 6 pack if you get your body fat % low enough. -Kelli

@marte1376 7 лет назад

abs workouts are way difficult for me, great session!

@silvy1115 6 лет назад

This is a great workout, not the easiest, but I'm doing it for the third time and I can already feel some exercises are getting better and better. Thanks FitnessBlender! :)