Getting that smaller waist will require weight loss, a healthy diet is key to good results. Achieve a slim waist and sculpted abs with these 10 effective exercises:
00:00 Oblique V-Up (R+L)
1:14 Oblique Crunches with Straight Leg Lift (R+L)
2:22 30sec Rest
2:55 Twisting Crunches
3:32 Oblique Crunch (Lift your legs) (R+L)
4:39 30sec Rest
5:13 Reverse Plank on Elbows
5:48 Rotation Plank
6:21 30sec Rest
6:54 Thigh Tap Plank
7:30 Elbow to Knee Side Plank (R+L)
8:38 30sec Rest
9:12 V-Up
9:48 Elbow to Knee Sit-up
#stomach #belly #tummy #fat
31 май 2024
