#coreworkout #leanabs #abworkout
We are working out that core today! Theses workouts are going to target our entire core, strengthening those ab muscles and helping us get leaner in our mid section. (Please note: a good diet along with working out will help you see results faster)
Here is our workout today:
40 seconds of work, 20 second break!
1) crunch with punches
2) plank crunches - knee to elbow
3) alternating reverse crunches
4) straight leg bicycles
5) plank knee taps
6) leg lift abductions
*repeat this twice!
If you have any questions, feel free to send me a DM or leave a comment!
For more workouts, lifestyle, + more: @annxphan / annxphan
Tik-Tok: @annxphan
This video is not sponsored. If you’re interested in contacting me please use my email below!
annxphan@gmail.com
27 янв 2021
