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Flex Squad Step Aerobics- Hip Hop Playlist [ BEGINNER FRIENDLY]

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oin Bowflex Barbie & The Flex Squad for this fun step aerobics workout !
Grab your step board & bring your energy ! If you're in the Bahamas, you can purchase my Barbie Step Board at your nearest Fitness Connection location ( Nassau & Freeport)
You can also shop my line of merchandise at www.bowflexbarbie.com/shop ( U.S. Shipping available on all items in the online store )
If you enjoyed this workout be sure to leave a thumbs up & comment below :)
( I do not own the rights to any of the playlist songs for this video )

Опубликовано:

22 авг 2024

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Комментарии : 86

@nyannelamb898 8 месяцев назад

Ok I brought my workout gear, my step, and I’ve watched this 3 times. I think I’m ready😰🥵

@tenikashawbeast1066 7 месяцев назад

This was not easy but enjoyed it.

@tezlewis5865 9 месяцев назад

Get me through this winter right!!!!!!❤❤❤❤

@brigitte528 3 года назад

Please more step routines! Love your style to work out with it.

@jasmindiego 2 года назад

She did that, I take a virtual step aerobics class and I missed my class this morning so I needed something to start my day. This is literally perfect. The music is fire and she really breaks down the steps and keeps you in a great pace making sure you burn that fat. Definitely will do again she’s wonderful 🙌🏾🙌🏾🙌🏾

@BowflexBarbieFitTV 2 года назад

Thank you babe 🥰💕

@sigma_man886 2 года назад

My wife and I enjoyed it!!!🔥🔥🔥

@JazzClassof010 2 года назад

I love this! I just ordered me a step board and I can’t wait until it gets here.

@Erica-BakingCutie 2 года назад

This beginner struggled quite a bit, lol! Thanks for the work out.

@meechandashtray5290 Год назад

Im so happy I came across her workouts! she's an amazing teacher1 FUN AND ENCOURAGING!

@bynkx 8 месяцев назад

I got another favorite video! I love your videos. Thank you for helping us stay fit in a fun way. I be so excited to work out with Bowflex Barbie!

@isabellaservino6941 9 месяцев назад

Thank you, you are very good at explaining the moves and the workout is beautiful and fun!❤

@shortcake211 3 месяца назад

Learned that I just have to jump right into it and catch on visually lol. I can eventually mimic what I see as they are moving. Takes a couple tries, but muscle memory kicks in as long as I call out the moves or count to the beat. So much fun! I encourage people not to give up the first time they try this, it gets easier i promise ❤

@patriciagriffin2272 2 года назад

I just got a new board. This was my first step work in years! LOVED IT!

@shortcake211 3 месяца назад

Thank you friends ❤

@ebonyburch6981 Год назад

Lord, I need to practice the steps. I did ok for the first time. I will do this same routine until I learn every step. Thanks

@karenm.3022 Год назад

Try at 0.75 speed for 2 weeks. Then hit the normal speed 😉

@staceyjohnson3442 Год назад

Just did 2 of your workouts in a row, they not only made me sweat but also made me happy. Thank you so much x

@saltinyogame 2 года назад

I’ve done this three times, the easier it gets I’ll pick another one of your videos, you made me buy a step 😂😂 keep bringing these to RU-vid, you’re a life saver! And your body is definitely motivation to keep going 🧡

@BowflexBarbieFitTV 2 года назад

Thank you so much babe ! Happy you enjoyed it 😄💕🔥

@tee2165 7 месяцев назад

Thank you so much for this video. I hit play on this three times a week!

@ItsKimberly89 3 года назад

👏🏾👏🏾👏🏾👏🏾 Level Up wore me out!!

@ashleymora4456 3 года назад

same!

@sonall1828 2 года назад

Loved this workout!!!... definitely going to try more from your channel

@amyberryglyn3082 2 года назад

love this, I'm all sweaty! will carry on doing these until they become easy. thank you!!

@TheChiazom1 3 месяца назад

more like this pleeeease!!!

@Foxy807 8 месяцев назад

Thankyou so much for a stewp class with slow demos! I havwe been looking for a long time. I am subscribed now

@karenm.3022 Год назад

I love this video. As a beginner it's still a bit hard for me. So i put it at 0.75 and it's very doable. I've been doing this video every other day for the last 2 weeks and i feel like I'm getting much faster and with the rhythm than the first time. I also love how she says "good" hehe. I hope i can do the beginner /intermediates soon!

@SDeane-zq7ch 7 месяцев назад

This was an awesome workout👍🏽!! I'm sweating sooo much. I will definitely share with my workout friends. Thank you💪🏾

@celesteborges4094 9 дней назад

Loved it

@Huntersadventureshow 2 года назад

Whew! Just did this one. Will be doing it for about two weeks until it becomes easy and then on to the next. This one is great! Real burner but the playlist is 🔥 helps me keep going 😅

@BowflexBarbieFitTV 2 года назад

Thanks so much for your feedback! Happy you enjoyed it 😊🔥💕

@christinelance8337 2 года назад

LOVE THIS!!!!! Download to use at my gym.

@samanthablake9656 2 года назад

Glad I found your videos - really enjoying them!

@leticiazarate9349 Год назад

Amo tus rutinas step ♥️♥️🇲🇽🇲🇽

@sharelle8500 Год назад

omg so glad I found this!! Thanks queen ur Playlist is firrreeeee

@clemcollison2152 Год назад

I loved this one

@jennb8734 2 года назад

Just got my step for Christmas and i think i just found my new instructor your video are awesome 🙂

@resie1019 2 года назад

Had to comeback and revisit this workout... only complaint is yt with all the commercials 🙄... ❤️ ❤️ ❤️

@jillstover8782 Год назад

Damn gurl got guns👏👏👏👏 Dr tells me I need to do this for energy! I like you videos💯

@tiiine 7 месяцев назад

Thank you for this work out! 💪🏼😘

@mokkamellb6811 2 года назад

you came in my youtube feed, i looked through your page and i like it, will do these, like when talkative and a mini group in video. thanks

@homesbyamina Год назад

You’re my daily workout ❤

@tangelalockhart5890 2 года назад

I love your music and energy can’t wait to try this out

@aliciahines9218 Год назад

Gurl! I didn’t think it was going to be so bad. I am sweating profusely and I thought the steps for were going to be really easy but it took me a minute I had to rewind a lot 😂 great job and thanks!

@ashleymora4456 3 года назад

I am dripping! Thank you. Can't wait to do it again tomorrow morning.

@The_EbonyYoung 2 года назад

Really enjoyed this workout

@edoug0044 Год назад

Love this! Just sent it to my accountability partner. We are doing it this week.

@dianatemple9275 2 года назад

Can't wait to try this one.

@iamradiance 2 года назад

Thank you! Love this one ❤️. Doing it with my step at home

@sandy.b7039 3 месяца назад

❤❤❤❤ je kiffe 👍👍👍👍

@witchbitus386 Год назад

Love this!!

@user-ce2zv1ir6w 4 месяца назад

Excelente ❤💪🏿

@Chelle1Love_ Год назад

I just recently purchased a step box. I love your workouts and playlists 💪🏼

@AD-cs6rp 2 года назад

I love this and your voice is soothing

@mz2cutefou2013 2 года назад

Just found your channel after looking for a good step workout. I’m a beginner but this was fun and I’m drenched. I’m going to keep doing this until I get it then I’ll be moving on lol thanks for this video. I’m definitely subscribing

@LiLiscreations 2 года назад

this was so so good thank you

@LadyC24 2 года назад

Oh how I sweated….thanks for the workout

@TakeItEasy857 2 года назад

I I stumbled across your channel you now have a new subscriber over 50 I love your vibe and energy and yes your voice is very soothing👍🏽😎😊

@kellynovarro9887 2 года назад

Loved this one!❤️

@kini8737 2 года назад

Thanx Sis.. .😍😍😍🔥🔥🔥loving this!!

@beda543 2 года назад

Just found you! This was perfect, a very good way to "level up" from indoor walking. Thanks!! (New sub😁)

@reactiv7386 2 года назад

I just joined tonight.

@suhaylahsafiyah689 2 года назад

Loved it!

@pamelaj9960 2 года назад

Love it🔥

@921TOPDOG 2 года назад

Am still hanging in there cutie..keep me motivated ❤️

@fetez1 Год назад

Awesome. Thank you! Too bad you didnt do the whole routine at once in the end. But it was great nonetheless

@homesbyamina Год назад

That would be cool! Never have seen this! Can you add this @bowflexbarbje

@littlesarahautism9787 2 года назад

Just came across your video and I got to say I love your exercise routine, something I can definitely keep up with. All other workout videos that I came across it was way too fast for me it was very discouraging.. P.s had to subscriber

@karenm.3022 Год назад

Try it at 0.75 speed. It's doable and very fun!

@tiffanykates3229 3 года назад

Love your videos! Will do this one tomorrow! Do you have an estimate on how many calories are burned during the sessions?

@remiiduncan8075 2 года назад

Girl your work outs have me burning calories even my pt fiancé is impressed, also side note what Caribbean country are you from I think I can hear it in your voice

@user-bt1rj6zv5l 2 года назад

Wery good👍

@sonyblues Год назад

5:32

@carolynnoble6780 7 месяцев назад

How do I purchase the step board?

@johngordon2813 Год назад

I need my knees the soung is not appropreat.

@randelljns 2 года назад

Listen... I'm sweating 🥵🥵🥵

@texaslady93761 2 года назад

Can these be done on a mini platform? I live in an apartment, and want to purchase a step, but have limited space. Thank you😊

@BowflexBarbieFitTV 2 года назад

You should be able to still follow along on a small platform, some of the side of the board movements may be a little tricky but I'm sure most of the moves will work just fine :)

@texaslady93761 2 года назад

@@BowflexBarbieFitTV Thank you so much😊🧡

@TakeItEasy857 2 года назад

Is there a link to buy the steppers?

@BowflexBarbieFitTV 2 года назад

Hey! Right now they're only available locally ( in the Bahamas )