Thanks for the breakdown! I haven’t done step in some years, and I forgot all of the moves 😂 I still struggled, but I’m gonna keep at this one until I get it down, then move to the next!
Agora ficou mais fácil de acompanhar os exercícios... sempre tive vontade de fazer, mas era quase impossível de acompanhar por eu não ter uma boa coordenação motora.. Muito obrigada pela explicação no início do vídeo!! Estou muito feliz!
Thank you for directing me here. I loved watching. Still looking a bit complicated for a beginner. Think I'll try one step per song till I get the hang of it and what they're called. Lady in the front middle definitely knows her moves. I thought she should be in an advanced class
It’s been so long since I did step aerobics I had to change the playback speed to .75 😅 just so I could keep up. These classes move so fast that I knocked off over 200 calories even at the reduced speed
This was a very good instructional video. I have tried your step before and gave up because it was too fast but if I do this video a few more times I feel like I will be ready for the “ReAL” thing. Thank you for this.
I thought this was for beginners? How is anyone supposed to learn when each person on the videos doing something totally different. I thought this was about showing others how to do it, not showing off.
That’s why we go over the steps at the beginning and I only call the beginners moves. Some of my clients like to get a little fancy and have fun, but the calls themselves are beginners
