Flow Movement® Six Minute Sessions
These short tutorial sessions pack a lot of information into six minutes. Learn progressions for several floor work elements, then assemble them into a looping flow. The content in each video is unique, and most are suitable for all levels of experience. If some prior experience is required, it is specified in the description. At the end it says “Now make it yours and let it flow” -- what does that mean? It means do what feels good to you. Use the video you just saw as inspiration to play with the content of the flow. Enjoy one part of it and feel like doing it twice? Great. Find a moment that offers a nice stretch and want to stay? Sweet. Feel like adding bodywaves and making love to the floor? Excellent. Want to do it like a snail or a hurricane? Do it. Make new choices and take chances. Breathe your way through it and let your music take you.
Six Minute Session #1: Open the front and sides of your body with this simple, swishy, lazy day pattern.
Skills: Supine leg swing, supine pull to double stag, prone roll-over.
Sessions 1-5 available for purchase at flowmovement.ne...
What is Flow Movement®?
Flow Movement is both an apparel line and a series of progressive fluidity drills for all levels, often involving flexibility training, floor work, level changes, and tempo play. By learning movements where more than just your feet are attached to the floor, we have an opportunity to receive feedback about our mobility and movement quality. We also learn about how control is a gateway to power -- and fun -- by developing our flow.
About the Creator
Marlo Fisken has been passionately instructing movement across the globe for the last 15 years. Marlo is the creator of the innovative movement and apparel brand, Flow Movement®. She is most known for fusing creative, fluid floor work and mobility training with her background in anthropology and lifetime of dance. Marlo is an internationally awarded pole dance athlete with numerous TV, fitness video and commercial credits including being a principal dancer in the movie "Rock of Ages" and starring in ad campaigns for the Vitamin Shoppe.
www.flowmovemen...
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For more information about the creator of Flow Movement, Marlo Fisken, please see / marlofiskenathlete and @marloathlete on Instagram.
Produced by Pole Ninja Photography
Filmed in NYC
Executive Produced by GreismanPR/MRBRPR Consulting
Music purchased from Pond5
Please consult a physician before beginning any new fitness program.
I am not responsible for any flow related injuries. Follow at your own risk.
12 сен 2024
