Indulge in the ultimate plant-based BBQ experience with these mouthwatering vegan BBQ wings made from flour-washed seitan! In this recipe video, I'll show you how to create the perfect meaty texture and powerful BBQ flavor using simple ingredients. Say goodbye to store-bought alternatives and hello to homemade goodness!
With a base of high-protein bread flour, we'll wash away the starch to obtain pure gluten. This essential step sets the foundation for an incredibly satisfying seitan that shreds like chicken and replicates the mouthfeel you crave. We'll then season and form the seitan into knotted wings before pan-frying them to create a delectable skin and richness reminiscent of traditional wings.
But that's not all! To maximize flavor, we'll simmer the seitan wings in a homemade BBQ broth, allowing them to marinate and develop their meaty characteristics. The longer you simmer, the better the result, so patience is key. Afterward, a quick fry and a generous coating of BBQ sauce sets the stage for the final step-baking the wings to perfection.
Whether you enjoy them as standalone wings, in sliders, wraps, or even over a vibrant buddha bowl, these vegan BBQ wings are a game-changer. No more settling for cauliflower or tofu wings-these flour-washed seitan wings are the real deal! Trust me, I've tried various vital wheat gluten recipes, and nothing comes close.
Join me in this culinary adventure and learn how to make the best vegan BBQ wings you've ever tasted. Don't forget to subscribe, hit the notification bell, and give this video a thumbs up if you want more tantalizing plant-based recipes. Get ready to impress your friends and family with this ultimate BBQ delight!
INGREDIENTS
Seitan Base:
5 lbs Bread Flour
6-7 Cups Water
2 tbs Salt
Seitan Seasoning
2 tbs BBQ Seasoning
2 tbs Nutrional Yeast Flakes
1 tbs Mushroom Seasoning
To Fry:
½ Cup Coconut Oil or avocado oil, sunflower oil, safflower oil, or canola oil
BBQ Broth:
6 Cups Water
6 oz Tomato Paste 1 small can
1 Large Onion or about 1 cup
¼ cup Brown Sugar
4 tbs BBQ Seasoning
4 Cloves Garlic
2 tbs Malt Vinegar or balsamic vinager, or red wine vinager
2 tbs Mushroom Seasoning
2 tsp Smoked Paprika
BBQ Sauce
Full Recipe here:
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I'm Jess Flowers- the creator behind Wild Vegan Flower. I've been vegan since 2007 and love sharing my plant-based recipes.
I believe that life is too short for subpar food- I'm always on the hunt for the next best recipe. Follow along as I show you information on cooking plant based, foraging, eating local, and seasonal!
16 сен 2024
