Flow - Day 18 - Meditate

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Slip into sukhasana for divine stillness and meditation! Let’s take today to invite a sense of peace and slow pause for both the physical body and our mental state.
Today is all about renewal - a great opportunity to renew your commitment to showing up.
I LOVE YOU! You are doing great! Enjoy!
Let me know how this one goes for you in the comments below!
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

7 сен 2024

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Комментарии : 798

@HollyL56 7 месяцев назад

Hello everyone that’s a part of this beautiful community. I hope this journey is helping you through anything you may be going through. It helps in so many ways. I’m proud of myself and I’m proud of all of you for being here each day. Taking care of ourselves being on the mat, keeps our mind and body well through whatever life may throw our way! All the best to you all on and off the mat.❤🙏

@user-hd4nr1xs4c 7 месяцев назад

You are very beautiful

@domajoh 7 месяцев назад

Namaste! 🙏

@williamb7275 7 месяцев назад

🪷Hi Holly! So wonderful to see you again for another 30 days to start the new year.

@cathylemley367 7 месяцев назад

Nice place to put this peaceful practice , in Renewed and ready for the heat tomorrow’s workout, will bring 🙏🏼 ❤

@christinarave 7 месяцев назад

That's a beautiful comment. Wishing you a lovely day 🙏

@elizabethannemall9658 7 месяцев назад

I got teary-eyed today as the line came to me "I want to cultivate a deep friendship with myself." As someone who has a critical inner voice, who has struggled with body dysmorphia and disordered eating, my "self" often gets treated way worse than others in my life. But this January and other years I've done these month-long challenges, I soften. I embrace her, my inner self. Things seem to be easier, more hopeful, and my whole life seems like a more connected whole. Hoping to continue on doing daily yoga through the end of March, maybe redoing some of her other year's challenges. I am in my early thirties and don't want to go the rest of my life without that deep inner friendship Adriene helps me cultivate. Thank you Adriene and FWFG community!

@littlespacesuit 7 месяцев назад

I reacted similarly to that very same sentence - you make some points here that I can empathize with too. I often think of "self care" as basic maintenance and protection for myself, but hardly ever do I think about it as being kind to myself in a way that's motivated by friendship. And that's a mindset that would be valuable for me to change. Lots of love to you, and thank you for sharing your thoughts.💜

@InesOsborne 7 месяцев назад

Very similar experience for me too. Sending you love ❤

@Sentinidimarka 7 месяцев назад

Yess I smiled😁

@kristydesilets4569 7 месяцев назад

Amazing! You comment spoke to me because it was yoga therapy 15 years ago that finally helped me out of my own battle with disordered eating and negative self-talk. Yoga led me to announce to myself that I would become my own friend and would never talk to myself that way again. I have held to that promise. Yoga is magic and I’m so glad you are finding your way out of that same darkness. Sending you love on your path. Keep going! ❤️

@loriforsyth1652 7 месяцев назад

I can relate. Kindness and friendship is not something I have an easy time giving myself.

@SoothingVibrationsMusic 7 месяцев назад

To anyone reading this: You're in a safe place. You're fully capable. You're exactly right as you are. You'll handle this, just as you've handled so much. And remember, this too shall pass. 🌈✨

@alwayselliemay 7 месяцев назад

Thank you for this. 💛 These were words I was meant to see today.

@simplyyyfab_u_lous_3266 7 месяцев назад

I needed this!...👍🏾❤️❤️🙏🏾

@Sgrzanich70 7 месяцев назад

I needed this thank you🥹

@songbirdellen 7 месяцев назад

tearful as I read this - thank you for these words, and thanks to Adriene for a much needed reminded to be a friend to myself x

@tamvlogs3350 7 месяцев назад

Took a week off and coming back with this practice is truly a re-commitment. I have done this journey for the last 5 years, every year is different but I always finish it and take something away. So if you are also coming back after taking a break for whatever reason I hope this comment brings you some comfort and validation in your unique journey :)

@insertpseudonym5311 7 месяцев назад

I've missed so many days due to being busy or tired or sick or what have you, and I've really been beating up on myself for it-- thank you for your kindness in sharing! Here's to recommitting! 🫶🧘🪷

@thebloodandflower 7 месяцев назад

It does! Here I am doing day 18 on the 29th :D But the important bit is that I'm here. And thanks!

@janechayka7416 7 месяцев назад

I'm here doing day 18 on the 5th of February :D and feeling good about it! Let's just keep going!

@DevoceanPictures 5 месяцев назад

I am on day 18 on the 1st of April. I stopped halfway through when I got sick and then started all up again in March. Just do it in whatever time is needed.

@Trent12231 5 месяцев назад

Baaaack back again took 2 day break over weekend

@cristianaradu7780 7 месяцев назад

I listened to this practice on my headphones and you could hear Adriene’s heartbeats. It helped so much to stop my thoughts for 10 minutes. Have an amazing day everyone, wherever you’re practicing!

@reyankirstan6229 7 месяцев назад

I was about to comment on this and decided to scroll through wondering if anyone else heard it too. Captivating 😊.

@alysete 7 месяцев назад

I wasn’t sure if they were mine or hers. In a way it made me feel more connected to the practice.

@babs7022 7 месяцев назад

I’ve noticed this in other practices too, and it always feels so powerful! So grounding in this one, especially.

@nancyleedesignsstudio1902 7 месяцев назад

I’m going to have to try that!

@anacerda1568 7 месяцев назад

I used my headphones today after reading your comment. It was really sweet, thanks!

@gardencorrespondent3381 7 месяцев назад

Entering into a deeper friendship with ourselves. The phrase almost made me cry, but surely this is the greatest gift of this practice - all of us together, finding our own light, seeing each other’s. With deepest gratitude to Adriene and to everyone here.

@christinarave 7 месяцев назад

That's a beautiful comment. Wishing you a lovely day 🙏

@rootsclauds7142 7 месяцев назад

I was touched by that notion as well. 🤍

@brooksma9194 7 месяцев назад

A deep friendship with myself- this is surely something to nurture after almost 62 years of living !

@ilymarieortiz 7 месяцев назад

Absolutely! ❤

@MariahInWonderland 7 месяцев назад

This part almost made me cry, too. Ready to be the best friend to myself.

@rachelruark3533 7 месяцев назад

Sometimes during yoga and meditation I imagine a globe lit up by everyone practicing, like fireflies or candle flames all over the world. Looking forward to savoring another practice with all of you and as always, thank you Adriene for another beautiful gift. ❤

@mariegoocher4338 7 месяцев назад

Such a wonderful image ... a globe lit up with all our individual lights...thank you 🙏

@xymoerixy7856 7 месяцев назад

After Adriene said: "Give yourself permission here to do just that, nothing else, just acknowledging the thoughts with your breath." I meditated in absolute silence when I started thinking that this is pretty advanced meditating and I'm a bit surprised Adriene doesn't guide us more. Then after at least 5 minutes I glance at my screen and realize it's black, my wifi has disconnected and I've been meditating on my own 😂But I loved it and enjoyed joining the practice again for the shared finish. 💖

@user-qf2og9ub4n 5 месяцев назад

I have not done 30 consecutive days, and I am at peace with that. I come to the mat when I’m able, and there is no shame in not showing up every single day. That’s life!

@abigailwhiteley1607 3 месяца назад

Same here! ❤

@heathera8856 7 месяцев назад

Adriene said it, today symbolises renewal with the intention to complete this 30 day challenge. To all those of you who are finishing today, congratulations, I hope you enjoyed your journey. To all those who are continuing, I'll see you tomorrow. 😊

@heathermcclelland2901 7 месяцев назад

This is the first time I’ve been on schedule with the 30 days of yoga. Each year I end up oversleeping and getting a day behind, then a few days behind, then I never finish. I haven’t missed yet! I’m determined to finish this year, on time, and maybe revisit a previous years’ for February 😏

@karenchaudesigns 7 месяцев назад

This is my first time following the schedule too! Over halfway through! We can do it! See you tomorrow!

@SaZuVa 7 месяцев назад

Congratulations!!!! That is a huge deal! See you tomorrow!

@noahliasam7407 7 месяцев назад

It's a universal meditation in this community! Namaste everyone, have a wonderful and resting Friday ❤🙏🏼

@ALEXIEDWARDS7 7 месяцев назад

Working a day behind, but very excited to share this with everyone who is here now, was here yesterday, or is coming to this video later.

@myselflullu 7 месяцев назад

Before I even start the video. Since I get so frustrated with perfectionism and end up never finishing my goals, this year I’ve given myself permission to go slow and consistent. I’m at day 18 and it’s February, but I’m still here and that’s new for me. I’m having a lot of manic thoughts lately and this morning before opening RU-vid I said “I have no strength for yoga today, I’ll just meditate” ( I haven’t in months) but I opened RU-vid anyway because I wanted to give it a try…and the title is MEDITATE

@jonathancacy4821 7 месяцев назад

My body is tired today so I appreciated the ease. I will admit that the thoughts that were bombarding me were not all pleasant. However, instead of trying to block them, I acknowledged them and sent them on their way. This is something I need to continue to practice. Namaste everyone, have a beautiful weekend.

@MaiaBG 7 месяцев назад

I think meditations are harder for me than the yoga practices! I have skipped them sometimes when I follow the other monthly calendars, but I encouraged myself to stick with it this morning. Very glad I did. It is so nice to just...be. And breathe. Thank you, Adriene! Namaste, everyone! 💖

@shaeanthony1288 7 месяцев назад

The message that came to me while I meditated was, "I'll be as patient with you as you need me to be". This practice is a joy! Thank you Adriene for helping me connect to myself.

@mommybread 7 месяцев назад

day 18 my 7 year old joined me on this practice and ended up sitting in my lap, such a beautiful and loving moment. ❤

@katharina462 7 месяцев назад

Hi everyone! This practice was a bit challenging for me. Firstly because at the beginning our little puppy jumped around me and wanted to play, but also because I am usually far too impatient to meditate. But since it was only 9 minutes, I was able to get involved and in the end my dog became very calm and curled up on my lap. I always repeat the series throughout the year and I'm determined not to skip this day.

@soulwithwings123 7 месяцев назад

I feel ya, my cat was meowing loudly because it's snowing outside and she doesn't like it. That's literally all she wanted, to complain about the snow.

@rebeccabrown1727 7 месяцев назад

Peaceful Friday practice! Have a lovely day all :) I started this journey 3 days later than everyone else, something told me to try and catch up with you all and I am glad that I did :) This was the first time I have managed to get to the practice before the start time and being able to see people joining in all over the world! It was a nice feeling of being connected with others, thankyou Adriene 💓

@annahughes6546 7 месяцев назад

Me too! I woke up with very sore shoulders on day 1 so started late and then skipped another day but I ran two practices together on 2 days and again today. It felt good to do it on release day esp as every other day RU-vid shows me that one first on the home screen and then I have to go back - now it will always be sitting there every morning. Enjoy your day x

@silverstar0404 7 месяцев назад

As a mom and kindergarten teacher, I rarely am allowed 10 minutes of complete and amazing calm and stillness. This was hard for me to start, but felt like a warm hug reminding me I am enough no matter how hard things get. Namaste.

@anastassia2023 7 месяцев назад

Day 18, February 10th. I listened though I remember nothing. Hope it gets straight to my inner self through relaxed body and calming vibes of Adriene's voice. Lots of love to all of us❤. Thanks Adriene and Benji ❤. Namaste 🙏

@peristeraki 7 месяцев назад

Meditated with the sun warming up my face, body, and soul. Inner smile is very strong today. LOVE IS ALL AROUND US. I Love you and I thank every single one of you for being apart of this community! Namaste 🙏🏻 and please don’t ever consider giving up on anything you want to achieve! You got this!

@merle-k 5 месяцев назад

Still here on March 24th. With two bad colds, a broken finger and my old wrist injury acting up, the first three months of this year have not been too kind to my body, but I am committed to finish this journey - in my own time, the way my body allows 🧘🏻‍♀️. So if anybody is also far behind like me: you are not alone, we‘ve got this! ❤

@Diane-zy7pk 7 месяцев назад

Each day, within each practice, I find a surprise. Today's surprise, staying still for the whole practice, felt really good. Thank you Adriene, and thank you to everyone practicing along ❤️

@yogaontheroad-beginneryogis 7 месяцев назад

Stillness! Such a beautiful gift amidst such busy-ness that fills life. Happy for you 👏 what a truly valuable find ❤

@gillianpollard2978 7 месяцев назад

That was a surprise to me too as I find this type of practice really difficult but I’m determined to take part in every day’s practice 💜

@an0ana 7 месяцев назад

Can't believe this was 9 minutes. I was praying, but I had no idea that time flew by like that. I needed this rest day. Having personal health issues going on and hit with the notion of why bother exercising, because I can't lose weight. Weight loss is not the goal here; the goal is finding what feels good, and moving feels good. Sending you much love to whomever reads this comment.

@mirtanoemiorellano9763 7 месяцев назад

It's been 3 years following you and it's the only habit that I've ever commited to consistently. I miss it when I'm not on the mat and I've seen many changes in my body and spirit. Today is the first day in my life I take the time to thank you for all your work, help and consistency as well. It's a blessing having you on the net while everyone's trying to market content and making a profit out of every living thing. THANK YOU, Adriene, Benji and all the team behind the scenes !!!

@CeciliaKautzman 7 месяцев назад

FLOW 🌊 | Day 18 | Meditate | January 19, 2024 | Always a good day when the mat and meditation collide. Today I had a busy monkey mind from work, that didn't do this beautiful meditation justice. But I still appreciate the reminder to find the ease and to slow down and breathe. 🙏

@agnieszkapawnik9664 7 месяцев назад

I will have to say - those practices are challenging for me sometimes. I go with a tabletop or a child's pose a lot instead of plank and downward facing dog. But I am getting stronger everyday. It's astonishing. But today? Oh, isn't it nice to see a different face of that flow and ease? Loved it. Thank you Adriene

@joycebrown2688 7 месяцев назад

I can't always keep up so modify when I need to. That's the wisdom of yoga, teaching us to accept our minds and bodies as they are in each moment. 🙏

@lilkob239 7 месяцев назад

morning all! what a wonderful way to start another beautifully cold and crisp day in bristol. you feel as though you’ve been renewed just stepping out into it! my mind feels as clear as the blue skies outside my window as i breathe all of the kindness and nourishment i’ve been cultivating for myself into my body and press pause for a few minutes before the day begins to calm and centre the mind, alongside a nice cup of jasmine green tea. this has really inspired me to re-commit to my meditational practice - the benefits are always so profound when one takes the time to tend to one’s inner world and ground in peace, love, joy and gratitude before facing the external demands of the day. wishing you all a blessed day and looking forward to seeing everyone back on the mat for tomorrow’s apparently more fiery practice! sending love and light to all💗⭐️ xx

@simplyyyfab_u_lous_3266 7 месяцев назад

Flow Day😮18:01:24✅ ✨Meditate✨Greetings from London. 🌼TGIF🌼 What a great start to the wkend everyone. I love love seeing the premiere chat and our location 🌎 globally.This is so short & perfect as I feel really strong today from my still sprained sore left arm. Sending strength, love and comfort to anyone feeling strong today... Have a beautiful nice day, flowyy buddies Namaste❤❤🙏🏾.

@IBellaRose 7 месяцев назад

"Remember that we're here to invite in a deep listening, deep caring, nurturing a deep friendship with the self." - Adriene I struggle to remember that slowing down and moving from this place helps me to make decisions that align with my center. These decisions fill my cup so I can truly share and connect to others. Thank you for the practice and the community here. Bella

@DianeLCohen 7 месяцев назад

another great one - thank you, Adriene, and community with your inspiring comments. i love the ease and renewal - "renewed commitment" message. Namaste 💙

@MultiShackleford 7 месяцев назад

We made it to the end of week ! ✨ another week closer to the light of spring….. thanks for keeping me company Adriene and all

@kgdskb 7 месяцев назад

Day 18 ✨Meditate✨ I LOVE YOU too, Adriene! You are such an angel! And I love you, Benji! 🧚🏼‍♀️🐾💕 Thank you wholeheartedly! Have a nice Friday and a wonderful day! Namaste! 🙏🏼

@luciamunteanu4677 7 месяцев назад

Benji’s little stretch at the end of the practice was just so lovely ❤Just what I needed to see at the end of the practice

@stinastannik7529 7 месяцев назад

I've been doing YWA for about seven years and after every session I say "I love you Adriene!!" That's just the feeling that overflows at the end. So grateful for your refreshing, grounding, calming gift.

@riseshinewellbeing777 7 месяцев назад

I am so pleased this is what today's is 😂. Need this today. So proud of myself day 18 and still showing up each day. Thank you!!!

@tschulie_k 7 месяцев назад

First time this year joining live with everybody first thing, and am noticing after the meditation that my body now craves some stretches and movement again - over the months, I seem to lose this and kind of forget to listen inward, and then every year during these 30 days, yoga brings me back in touch with my body. ❤ Happy Friday, everybody!

@simplyyyfab_u_lous_3266 7 месяцев назад

How lovely to be reminded...Happy wkend to you too.❤️🙏🏾

@lynnaschaefer 7 месяцев назад

Same

@ZsnapZ 7 месяцев назад

Yeah I did a yoga flow before the meditation 😅

@carolegirard5113 7 месяцев назад

What time is live? Curious

@morganbeck272 7 месяцев назад

How do you join live? I always just get an email around 1:30 am.

@A2JDScott 7 месяцев назад

Over the last couple of weeks, I've had days where I've slept more than I have in months. Not every day, but most, and that's been very welcome! I hope others have found the same thing!

@EliseRoseCrochet 7 месяцев назад

Thank you for this practice today, Adriene! It was just what I needed! 🙏

@italiabonadio 7 месяцев назад

I was in a looping of crying and crying for hours and couldn't sleep and then I remembered of this video and after it I could finally calm down. I want to thank you for the way you do your work, I used to dislike yoga and after meeting your work some years ago, my health and connection could finally improve because how you do it! Thank you for building trust!

@natashajones4525 7 месяцев назад

Simply beautiful - thank you Adriene and Benji 💕🙏💕

@henry1050 7 месяцев назад

Wow I really needed this today. My grandma passed yesterday, and while I'm feeling okay and at peace with everything just having this space for the emotion to well up and be met with acceptance and love... I feel like I got the "Adriene food rub" today, where she talks about how it's great to get care from others, but even better if we can give it to (and accept it from) ourselves. My grandma and I shared an immense gratitude for all of the wonderful blessings that we've been bestowed in our lives. She taught me to trust in my own wisdom regardless of the judgment of others, and to take so much pride in the family that I come from. It's not perfect but it's full of love, laughter, and music. She loved to go on walks, she said it's where she could most clearly feel the presence of God in all the beautiful nature that she saw. I love my grandma, and God loves her a zillion times more!

@margaretclitherow7313 7 месяцев назад

Thank you for sharing this, it is lovely to read about your grandma and the love you feel for her.

@brooksma9194 7 месяцев назад

Sending care and love for your grief.

@laurarose151 7 месяцев назад

I've been worried sick all day about my little dog whose under the weather and shivering. I scooped him up and put him on my lap for this meditation and for the first time all day he and I were calm and he stopped shivering. Adriene's voice is so soothing and exactly what we needed. 😊

@hannekekooymans 7 месяцев назад

Ahh take care ❤️‍🩹🥺

@jackiepotgieter5634 7 месяцев назад

Perfect timing for me, this practice - how did you know? Thank you, Adriene for waiting for me to catch up after a bout of tummy problems. I'm ready for tomorrow's heat 🔥. See you then 💕. Have a great day everyone 🙏

@IAmSavingFerris 7 месяцев назад

I dont know how these practises always seem to match exactly what i need that day. I have had a a crazy 14 hour work day and have just had time to get back to my hotel, grab dinner and settle in for the day before another, fortunately not quite so intense but still long day at work tomorrow. As much as i love a yoga session when tired to boost myself this was truly the level of gentle i needed today ❤ and like many of you i found the phrase "deep friendship with myself" beautiful. Something about it resonated even truer and felt more meaningful than loving myself 😊

@creativeswirl6002 7 месяцев назад

I feel like I have never had a bad day after doing yoga- also I can feel myself getting stronger 😊. This is something that I never thought would happen but yesterday I realised that I am SO CLOSE to reaching my heals down in downward dog!!!! YESSS!!!

@williamb7275 7 месяцев назад

💜🙏

@zuriwilson-seymore8939 7 месяцев назад

Blessed Beloved Beauties! Flow Day 18 began rough for me, yet ended smoothly. There were many distractions around me and I had to deepen my breath and really concentrate. I wore my headset, yet I was still disturbed until I permitted my breath to be my guide. I could hear Adriene's heart beat which also aided in my concentration. Once I syched my breath with the meditation 🧘🏿 it was over. In such a short practice my soul was soothed. How are you all feeling? Best wishes and happy Friday everyone! 🦋❤️🦋

@simplyyyfab_u_lous_3266 7 месяцев назад

👋🏾😄Hello Zuri? Glad to see your comments.. I feel so flexible and relaxed...yeah it was surprisingly short, me thinking Friday would be firing one...have a lovely...hope you'll experience less distractions around you ..take care and best wishes dearly missed yogi friend💝💜🦋💜🙏🏾

@kelsieslagle9177 7 месяцев назад

Couldn't stop fidgeting. Oh well, I did my best. Looking forward to the "heat" tomorrow. Thanks everyone. 🙏

@sofienummers 7 месяцев назад

It's been a while since I've done yoga, but this 30-day flow challenge is just perfect as a new beginning! The lessons are not too long but challenging enough to keep me motivated. Thank you for everything you do Adriene ❤ Your work is very valuable for many people across the globe 😊

@theQuietminds 7 месяцев назад

What I find amazing is how your dog seems to sense the calmness. They are such empathetic friends.

@Mylesfinch 7 месяцев назад

Thank you for this. I needed an easy day. Depression hit hard today. Didn't shower or get out of bed really. But I made it to practice by the end of the day. I really needed a little peace

@kellycrites80 7 месяцев назад

I may be 5 days behind, but after running yesterday for the first time in 6 months and yesterdays yoga session I was way too tired and sore to do anything but exist today, lol. So todays meditation was just perfect for what I feel like will be some intense workouts coming up!Namaste and Blessed be! 🙏

@sjcmmd 6 месяцев назад

I just came in from shovelling snow and was stoked for my muscles to be all warmed up for a tough practice (I’m usually very stiff). Then I opened up RU-vid and saw it was meditation and laughed at myself. The yoga gods always know how to surprise me. Haha

@veenhadley 7 месяцев назад

After a really active, busy and stressful day at work, I did a 22-minute Yin Yoga session followed by this meditation session... best sleep I've had in a long time! Thank you Adriene!❤

@crazycurls9095 7 месяцев назад

Good Morning! This practice --being here with was the you--best Birthday gift ever! I am so grateful to be alive, and fully present in this moment. I appreciate all the growth, love, loss, wonder of the last 365 days. The universe in it's infinite wisdom arranged for my Benji t-shirt to arrive just in time for today's practice. Thank you Adriene and my sweet Benjicito for creating this opportunity for me to reflect today💜🎈🎁

@brooksma9194 7 месяцев назад

Happy Birthday!

@grrrumpypanda 7 месяцев назад

Happy birthday!

@crazycurls9095 7 месяцев назад

Thank you!

@terminatina8065 7 месяцев назад

Good morning, happy Friday Yogis. Have a blessed weekend 🧘🏻‍♀️🦽namaste 🙏🏻

@joweiss78 7 месяцев назад

Good morning ~! We get another day! Grateful for this practice. Enjoy ~~ Remember to look up today! Namaste ~*~

@MissBebe675 7 месяцев назад

Good morning from Canada! Will be thinking about that phrase - cultivating a deeper friendship with myself - the rest of the day. Thank you Adriene for another beautiful practice.

@sheriowen812 7 месяцев назад

Greetings fellow yoga friends. Today's practice was exactly what my body needed, thank you Adriene! Wishing everyone a lovely peaceful day. Namaste 🙏🏽

@jocelynsaggers1226 7 месяцев назад

Sitting here meditating in sukhasana with Adrienne and you all I am filled with admiration and gratitude and smiling with appreciation Thankyou all🙏

@anastassia2023 4 месяца назад

Rest in meditation that what I was needed. Thank you❤❤❤ Namaste everyone 🙏

@Seraphic-111 7 месяцев назад

I loved the phrase "entering into a deeper friendship with ourselves". That's beautiful. This was a very peaceful way to end this week and day. ✨ This is a renewal of my commitment to myself. Actually missed yesterday's peactice, I procrastinated and things came inbetween. For a while, I felt failure, then reminded myself that I don't need to be perfect. I did two yoga practices today to catch up. I showed up. I continued. I am still good enough. I am still worthy. Everything is okay. 💞

@Finnthedog335 7 месяцев назад

How fascinating that this was one of the more challenging practices for me. My body wants to move! Had to throw in a few cat-cow breathes at the end. Ready for my day. Thank you!

@trickysaber03 7 месяцев назад

Good morning! I've always found meditating hard, it's hard to sit still. But your guidance was incredible and relaxing. I just focused on my breath and the video was over before I knew it! I look forward to tomorrow! TGIF! Have a great day

@ThatsWhatSheSaid6227 7 месяцев назад

“As we practice seeking deeper into friendship with ourselves” boooyyy I felt that in my soul when you said that. Straight sent a chill down my spine

@daveedson32 7 месяцев назад

Not sure about ya'll, but this one was by far the HARDEST one yet for me. I was a fidget monster, so clearly I needed this. Never underestimate the power and importance of stillness. Thank you.

@EJK26 7 месяцев назад

Thanks for the quiet time with Adriene. ♥ - Ed

@jessicaclaire13 7 месяцев назад

What a refresh! I feel better not in comparison to others but in comparison to myself not diminishing who I was but acknowledging who am I and how true I am becoming to myself taking into consideration my own beat instead of outside noise. Thank you so much, Adriene! Let's continue! I'm so happy to be here with you! All this beautiful community!

@user-qv6oi4ls2e 7 месяцев назад

Thank you for always reminding us how important rest can be

@prinzessinaufderknallerbse 7 месяцев назад

That was beautiful, Thank you Adriene! Namaste ❤

@Anhayla 6 месяцев назад

18 days!! A good way to celebrate! Hi to everyone who showed up today! 👋

@dosomers 7 месяцев назад

Happy Birthday to my gift of my daughter 31 years ago! Perfect way to end the day celebrating her. ❤️

@ruthie434 7 месяцев назад

I have never sat in meditation with a cat in my lap until today. I felt his gratitude and contentment as his purring vibrated through my hands. I am so grateful that he is feeling better, it has been a challenging few days.❤

@Dangerkitten12 7 месяцев назад

I cried through this entire practice. Stillness reveals so much.❤

@karinacosta4256 7 месяцев назад

Thank you Adriene and everyone in this beautiful community! I hope all of us remember to find what feels good as a way of life. Remember to breathe! Blessed be ❤

@hypatia7711 7 месяцев назад

I've recently started going to the gym, on top of daily yoga and dance lessons. I felt totally discouraged yesterday, as I felt my biceps failing in plank. Today I just wished for a slow meditation, and here it is. You never disappoint Adriene. I've been practicing yoga with you on and off for years now, and every time I come back from a break I feel an instant positive change both in my mind and body self. You have helped me so many times and in so many ways, and for that I am eternally grateful. Namaste.

@Nikki0417 7 месяцев назад

First meditation of the year. It's amazing how something relaxing can end up being so energizing!

@brightart4628 7 месяцев назад

I did it today. I'm so proud if myself and everyone here. We're great, guys. We can do anything we put our mids to. Thanks, Adrienne. You are changing my life.

@kimcolasante4610 7 месяцев назад

Wonderful pratice to just sit and breathe. I will practice more while watching the snowfall, it is so peaceful and quiet. Natures meditation. Have a wonderful day everyone

@yogawithnicolespirit 7 месяцев назад

It's been snowing for 3 days and I'm getting my moon cycle and Meditate Day sounds like heaven. Thank you Adriene and love to the whole community. 💞

@jennifersankar1398 7 месяцев назад

Beautiful amazing wonderful thanks❤I have named today MYDAYa day set aside to do all the things I want to do.❤happy Friday everyone ❤

@NikolisKitchen 7 месяцев назад

It's as if this practice came to me when I needed it the most. It has been a rough close-out to the week today, and I am so grateful for Adriene, this community, and this meditation. No matter what battles you're fighting, no matter how hard the day might be at times, there's such an amazing feeling of knowing I'm not alone and that for all of the good energy I'm working to send out into the universe... you're all sending it right back. Namaste. See you tomorrow!

@alyonabotanova8445 7 месяцев назад

my first time meditation! so happy to share this experience with all of you guys. to be honest it wasn't easy to stay calm. definately should have more meditation. have a lovely Friday everyone. see you tomorrow on practice with some heat....)

@marieduff8594 7 месяцев назад

This practice was exactly what my nervous system needed today to help calm my anxiety. I feel the benefit of getting on the mat and just trying to calm the mind. Thank you so much Adriene. Delighted to be continuing this journey with you and this wonderful community.

@litmint9790 7 месяцев назад

Am loving doing these in the evenings! It's a treat that I look forward to all day! ⛄❄💘

@TerezaK23 7 месяцев назад

Day 18. Finally I got to the meditation I was saying I need to work on. I haven't meditated in over a year and it showed. I was struggling to keep my mind clear and focus just on my breath. I felt rather uneasy and like I was in rush to start my day. However, the 9 minutes went by like nothing. When Adriene told us to open our eyes, I felt like I was waking up from a deep deep dream. I really need to do this more often. 😅

@5secondsofsummerrr 7 месяцев назад

what a wonderful day to meditate with Adriene and Benji!❤️ I think that sometimes we all forget to focus on ourselves, our breathing, and this is very important! I'm glad we can all come together stop and meditate 🙌 wonderful practice, see you tomorrow! I'm proud of all of you, have a nice day!❤️🌾✨🌞🌻

@elzakinde3286 7 месяцев назад

Love the reminders that I can allow the thoughts to come and go but I can change them with a breath. It's often difficult to remember that every passing idea is not always truly ME.

@ChaRgiron 7 месяцев назад

So overjoyed to see Adriene in her pyjamas and her hair down. I’ve had a tiring day at work. It’s Friday in Sydney, I need this kind of yoga 🧘 Thank you, Adriene and Benji for being our LIGHT!

@annabrown6412 7 месяцев назад

THIS. What a sweet way to welcome the day. While this is a traditional, still meditation, I find myself looking forward to the moving meditation each day with this journey. Thank you, Adriene, for guiding us on this daily peace.

@MackDaddyDay 7 месяцев назад

Wow that was a wonderful mind sweep. Cleaned out some mental corners and feeling renewed energy🎉 FLOW JAN 2024

@anitawells4760 7 месяцев назад

I cried when I found out it was a meditation this morning. I woke up so sore and wasn't feeling like doing my daily yoga but decided to push through and attempt whatever was being offered today. When I saw it was a gentle meditation I felt so grateful 🤗🥰 thank you Adriene ❤

@IzabelaKarolina 7 месяцев назад

Can’t believe I’m coming here and to the mat every day! Have a good day everyone 🧚🏻‍♀️

@elzbieta1986 7 месяцев назад

I can't explain the absolute perfection that was the timing of this video and my frame of mind today! Balled my eyes out in the most beautiful and therapeutic way. Wow. Thank you Adriene!

@RB53637 7 месяцев назад

I did this practice with noise cancelling headphones on and could hear Adriene’s heartbeat through her mic. Truly felt like we were practicing together ❤