Spine, hip and shoulder mobility have never been so cool. Review the "Hip Bridge to Hitch Kick" video before trying this sequence. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.
When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.
The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.
Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.
www.flowmovemen...
/ flowmovementbymarlofisken
/ flowmvmt
/ flowmovement
/ flowmovement
/ flowmvmt
For more information about the creator of Flow Movement®, Marlo Fisken, please see / marlofiskenathlete
Filmed at Body & Pole NYC
Music by Pretty Lights, "So Bright (feat. Eligh)"
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.
23 авг 2024
