Omg some of you. She said the measurements. Look up the bag and find out how many grams they say a scoop is. It’s not that difficult. Be nice to Myra. She is only trying to help us all and I think she is doing wonderful. The number of followers she has shows that. If you don’t like how she does things, go to a different channel
I totally agree This lady is AWESOME APPRECIATE OR JUST DO YOUR OWN THING & shut up !!!! She HAS BEEN THERE & DONE GREAT SHES ONLY TELLING YOU TASTY HEALTHY TIPS USE THEM OR ( TUNE OUT ) If you know SOO MUVH MORE !!
Myra s channel is the best. She gets down to just showing us how to make what she s making-not drawn out and hard to follow. And her personality is amazing
just made them. This will be my go to breakfast for at least a month!! i used strawberry flavored protein powder with a creamcheese topping (tasted like a strawberry cheesecake). I was really uninspired with cooking lately, but this week I tried a lot of your recipes and I feel so gratefull for your channel. Keep doing what your doing Myra, because your amazing
What happened to manners, people?? Shes showing us a way to make some good pancakes that are healthy. The protein powder is not cheap. Most arent. But the rude comments show the state of our society. Smh. Is it kind? Is it necessary? Is it helpful? Pass thru those filters 🤪
Man i start watching my carbs and get up early work out for 40 min every morning and walk on trail mill for 40 min and change my eating habits doing fasting from 9 pm to 11:30 am and i lost 30 pounds on just 3 months
WOW!!! 😮 those look amazing!! I'm buying this flavcity powder!! I'm type II diabetic insulin resistant, so refusing to add MORE insulin, so gotta control my sugars via DIET!!! I unfortunately know from my CGM that I can't tolerate maple syrup, but happy for me my FAVORITE syrup has always been coconut syrup (used to live in hawaii❤) and I make my own now, so simple just use the CANS of real full fat coconut milk or coconut cream and heat that on low on stove top and add your favorite natural sweetener (I use monk fruit) I Won't even say how much sweetener because they are all different, but start with recommended serving, stir & taste, add more if you want or as needed. It will thicken a little as it cools so no need to add anything. This is my go to syrup and doesn't raise my blood sugars!!
Thanks, i was bored with my same old keto pancake recipe, this works! I wanted to use some additional pantry items so i did 1 scoop ea almond flour and vanilla kachava mix, 1 egg, 3 tbls egg white liquid, 1 tbls egg white protein powder, 2 tspn baking powder, 1 tbls oat fiber and vanilla extract, cinnamon and nutmeg to taste. You are my low carb hero!😘
Myra is using the plant based protein powder which is 2 scoops for 1 serving size so if you have the whey based Flavcity I would use 1 scoops. For any other protein powder, I would use whatever the bag says is a single serving.
Hi Mayra! I love all your videos with simple healthy recipes! I pretty much have tried most of your recipes. Delicious!! My favorite and family favorite is the non potato salad with cauliflower instead of potatoes, even my teenage boys love it! Just made these pancakes but with vegan protein powder and one chobani strawberry yogurt because did not have plain plus added 2 tablespoons of water to make batter a little more runny. They came out tasting like cake. Its better than having a donut or icecream🤭
I absolutely love watching Bobby’s channel and I’ve been enjoying yours also glad you have lost so much weight and are eating healthy and by the way you are a beautiful young lady, keep up the good work!
Hi i love all your recipes so far 😊😋thank you. Unable to buy this powder, what is your next favorite ingredient to take its place if it was a flour? Please 🙏
Saturday morning is definitely a pancake day and I do that with my kids now. Thanks for this recipe I was just looking for a new recipe that didn’t have cream cheese I can’t wait to try with this protein powder
Wow that looks so good. I bought the flavcity protein smoothie and it’s ok. I tried to just add unsweetened coconut milk and it didn’t mix well. I tried to blend it - it was a disaster like it blew up lol. I have two large bag so I will give this pancakes recipe out with it and hopefully it works. Thank for sharing
the pancakes look so good!! i subscribed to your channel a few days ago and i just wanted to say that i really enjoy watching all of your videos, all of your recipes look so delicious! your the best and i hope your day was awesome!!🩷🩷
Hi! Mayra. Thank you very much for your amazing recipes. I have done several of them and loved them all a lot. I ve made these pancakes in my mini electrical griddle and they came out very cute with the same size. The second time I have made a half recipe with some modifications: such as: 1 egg, 2 tablespoons of PB fit powder, 1/4 cup of ricotta cheese, no baking powder. Cooked it as one big crepe. Rolled it stuffed with some greek style yogurt, fresh strawberries and some pecans . All of them are delish! Thank you so much!
Sooo tripped out that you posted this video.😮 I literally just told my mom I wanna make protein waffles with the same powder and then up pops this video. Pancakes are better too. Lol.
Omg I made them today and they were good. I didn't use syrup, only butter and cinnamon, and they still had a great taste. Mine were a bit dry, so I'm not sure what i did wrong but they were still super delicious and will continue to make. Thank you so much for sharing this recipe!
I make my own 4-ingredient pancakes with ~60 g protein: - 6 dl water (milk is better but not absolutely vital) - 75 g whey powder - 3 eggs - 3 dl flour Serve with greek yoghurt and berries!
True, it’s expensive, but u can use any other protein plain or vanilla powder if us don’t hand any health issues. I’m trying to follow an anti inflammatory diet and I like this powder…clean and non inflammatory ingredients.
Try not over mixing the batter if you leave some lumps in it you'll get a fluff of your pancake and it won't be so flat and dense they'll actually rise more
Hi. I absolutely love your channel and I watch every single recipe. I recommend your channel to all my friends. I do have one question. Do you think you could do some recipes that are high in protein low in carbs as well as low in cholesterol? I am on a statin, and I just cannot get my cholesterol under control. It is genetic. Thank you. And thank you again for producing such a wonderful channel.
My problem is some recipes that have so-called healthy ingredients ... "I Abuse" ... you have to be some kind of SPECIAL to have control ... then to add syrup & butter ... I've learned for 'me' to stay away from trigger foods ... works well with my journey 😊
For the curious, she is not using a protein powder, it is a smoothie formula which contains collagen, banana and other ingredients. The collagen will probably add to the binding. That being said there are three variations of whey protein supplements, Concentrate, Isolate, and Hydrolysate. The primary ingredient she is using is whey protein Concentrate and is the less processed whole whey, while isolate and hydrolysate are more processed for specific use. Concentrate includes fat, lactose, and beneficial peptides which help the immune system. One of her scoops is approximately 42 Grams equal to about 25 grams protein. If you use a Whey Concentrate you may be missing the added coagulating affect of the collagen. ... Just sayin' 😁😁🙏🙏
Will you do a thyroid video update now that you’re eating some foods that you initially cut out ? What is your process now in terms of monitoring your thyroid and what foods have you not reintroduced?
Whilst the idea of using protein powder & yogurt is a good way to make pancakes, dousing it in syrup is counterproductive if the aim is to lose weight. Besides, rewarding ourselves with sugar isn’t really a reward, rather a personal mindset. Perhaps something to think about… Also, there’s no point in a keto-friendly diet if you manually add sugar. There are dozens of alternatives to syrup, just google it, folks. Remember [and this is stupidly simplified, so do your own research] : Keto = low-carb. Why low-carb? carbs (in excess) turn into glucose. Glucose = sugar. Excess sugar that the body doesn’t need for energy-conversion = fat-storage. Watch your carbs whilst aiming to lose weight. Calculate how many calories you need to consume for your height, age, etc. because you ought to be in a caloric deficit in order to lose weight.
Anyone have a good recommendation for low carb syrup? We used to buy the syrup from Choc Zero but they had to change manufactures and have now stopped carrying the newer brand due to complaints. It was bad. It had an horrible aftertaste. According to their website, they’re searching for a new manufacturer. So many options on Amazon but reviews are all over the place.
