I've Never Loved A Breakfast MORE | healthy breakfast idea for weight loss

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My Zero Sugar Protein Powder!!👇🏻
www.autumnellenutrition.com/p...
Today I'm sharing the break-fast that I've been OBSESSED with lately. Introducing my chocolate chip protein pancake/waffle! You can use this recipe to make either pancakes or waffles - just switch up the cooking method!
Chocolate Chip Protein Pancakes/Waffles 🥞🧇🍫
Ingredients:
2 scoops Autumn's Vanilla Protein Powder
1 egg
1/2 banana, mashed
1 tsp. vanilla extract
1-2 Tbsp. zero added sugar chocolate chips (I like to use stevia sweetened)
Coconut/avocado oil spray
Optional toppings:
1/4 cup homemade heavy whipping cream
OR
1/2 cup unsweetened greek yogurt
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Опубликовано:

31 июл 2024

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Комментарии : 229

@Twigz1227 8 месяцев назад

I just needed to tell you that I have been sick and not feeling well for months (I think it's my thyroid). I don't have health insurance, and I wanted to make a change for my health. It's been so difficult, I couldn't stop eating/drinking the things that were hurting me. I came across your channel looking for recipes. You make tasty recipes that are simple to make, not a lot of ingredients, and healthy. Plus, you explain the why and science behind it. It was an easier switch than I thought. Today I'm at day 9 and I have lost 8lbs... with Thanksgiving coming up, I just wanted to tell you that I'm thankful for your channel. Keep doing what you're doing. Thank you!

@Kat-hs2ij 8 месяцев назад

Keep going !!

@sherridenkeogh4770 6 месяцев назад

Please check out taking Iodine drops to help your thyroid issues also. Lots of research online and possibly could help you 😊

@raquelocasio8588 6 месяцев назад

That is awesome, congrats!

@gina_dee.1111 6 месяцев назад

You don't ingest the iodine drops. You apply the iodine drops to your skin. It's called "skin feeding" 😳

@Southernly 6 месяцев назад

⭐️💪🏻🩷🎀

@EmilyBGates 11 месяцев назад

Love this creative "whey" to make protein waffles! 😻 a must try! Thank you

@kahlanicayo6962 11 месяцев назад

Haha! That's a good one!

@AmeeraG242 10 месяцев назад

Choczero is another really great brand for zero sugar chocolate and they have so many zero sugar products sweetened with monk fruit and they taste amazing. They also don't use erythritol like Lilly's does if you are sensitive to sugar alcohols like I am. It can be hard to find something truly just sweetened with stevia or monk fruit. Choczero truly does only use monk fruit.

@dublinbirdhanson1232 3 месяца назад

I agree! I love the Choczero products

@Backwoodsmom 11 месяцев назад

I just purchased your protein powder in chocolate and vanilla! So excited to try it!

@user-ei6jh9xc5r 24 дня назад

I just tried something new with the protein waffles. I used my two waffles as a bun and made an egg breakfast sandwich. Sooooo good. Sweet and savory and so filling. Autumn, I love your recipes and advice. And Sage is adorable

@dawndigsin 6 месяцев назад

These are awesome! I have made several varieties now and found what works for me. Love your channel😊

@lsilverwolf64 7 месяцев назад

I made and they taste good. I doubled the recipe to freeze some and added some almond flour and unsweetened coconut shreds to thicken up the batter. They came out great and this is my first time using my Dash mini waffle iron! I love it. I will be making these again.

@MrMasterNorris 11 месяцев назад

This couldn’t have come at a better time. Looks super good!

@AutumnBates 11 месяцев назад

enjoy!!

@destresswithyoga 6 месяцев назад

This was delicious! Thank you for sharing ❤

@christencooper122 6 месяцев назад

I just found your channel and I cannot get enough! I love your ideas on what foods to eat! Just ordered your protein powder and cannot wait to make these ❤

@jessmyers385 7 месяцев назад

Made this, so worth it! Delicious. I eat about three and then I take the fruit and the yogurt for topping and make a smoothie. Great for on the go, and is a huge satisfying breakfast 🥞🎉😊

@carmensalome Месяц назад

Tried these today. I did not have bananas so I added 1/4 cup cottage cheese. They were delish and filling.

@mahjimoh Месяц назад

Ooh, good idea! I don’t eat bananas and came to the comments wondering if anyone had an alternative. Thanks!

@amandabeatson7673 5 месяцев назад

I made this today. It’s a great recipe. I used Orgain strawberry banana protein powder, added a little bit of sea salt and topped the waffles with pb fit and other half of the banana. 5 star recipe.

@joshcastle9257 10 месяцев назад

Not me buying a waffle maker today so I can try these this weekend 🤣

@civilizeddiva 9 месяцев назад

Goodness! I made a version today with Autumn’s unflavored protein powder, one egg, a scant teaspoon of cashew milk, salt, and a pinch of vanilla bean powder. I fried the mix in a small non-stick pan. I slightly overcooked it on my first try, but it has a biscuit-like texture. Amazing. This will allow me to make a caramelized onion and cheese “tart”😊

@patriciamcgarr3183 3 месяца назад

Great savory version. Serve with roasted veggies

@terrywalker7115 11 месяцев назад

Wow thank you so much for this video. I have been obsessed with the keto oatmeal. Now I have another breakfast ideal I can switch it up. My cholesterol went way up eating eggs so I'm looking for more breakfast ideas.

@ivy2595 4 месяца назад

Omg. I actually think I might use this..Thank you!

@karenmacleod7044 4 месяца назад

Thank you Autumn so grateful for all these great recipes and yes! you do get discouraged on what you eat and I am pre diabetic so it makes it extra hard to find the right food. You have been a God Send to me Thanks again and again!! Karen from Canada!!🥰🌷🌹🌟🥇

@user-ei6jh9xc5r 5 месяцев назад

So delicious and smells amazing. I added cinnamon in the batter and some coconut flakes on top

@suzannecarrier287 10 месяцев назад

Just made these and they're awesome! Topped them with SF syrup and fresh blackberries.

@terwya 10 месяцев назад

Just made this for my first meal. Very good.

@dorisbartel4270 2 месяца назад

Just made these and they are so delicious!!!!!❤❤

@suzannecarrier287 10 месяцев назад

Autumn, please consider a video with fall pumpkin recipes to help us stay on track. There are so many temptations this time of year.🍂🍁

@davidacer4291 11 месяцев назад

When the video first started I had to make sure this was still RU-vid... However another banger by AB. you are out here saving lives Autumn.

@AutumnBates 11 месяцев назад

😂

@suzannecarrier287 11 месяцев назад

Looks great! Def. trying these😊❤

@AutumnBates 11 месяцев назад

Enjoy!!

@coya4321 5 месяцев назад

i am so going to make this tomorrow morning..ty!!

@cherbizzle 11 месяцев назад

How exciting! I bought your whey protein a long time ago and have not used it yet, making this today! yay.

@realtalkwithchelle 11 месяцев назад

This looks so good! I’m going to try it! 😊

@AutumnBates 11 месяцев назад

Enjoy!❤️

@wendydune18 11 месяцев назад

This is so delicious! I love these too.

@AutumnBates 11 месяцев назад

Yessss my favorite 😋

@christinec.7917 11 месяцев назад

Going to make this later. Thanks. I just got my third round of your protein powders. Made keto coffe this morning using your chocolate protein powder, butter, cinnamon, sea salt, coconut half and half. Fills me up. I’ll do this recipe this afternoon! Love your protein powders

@AutumnBates 11 месяцев назад

wowww that sound so good!

@Ines-wt9it 10 месяцев назад

We need them in Europe!

@patriciamcgarr3183 3 месяца назад

I would add blue berries instead of chocolate

@ervinsmoviecorner8748 11 месяцев назад

Welcome to September, Autumn!❤❤

@More_Than_Conquerors 11 месяцев назад

What a cute little waffle 🧇 cooker. That is on my must try list. I also like extra protein, and use half a lime in a little Greek yogurt on top my eggs and cheese. I know this is off topic, but do you have a video solely on how you make the keto coffee? I’m not a coffee drinker, but considering purchasing Purity and seeing if one cup in the morning will also give me the benefit of some chronic pain relief. Caffeine in Exedrin helps, and I’ve read about anti-inflammatory properties of caffeine. I can’t take OTC daily, but why not get antioxidants and caffeine, too.

@destinybh6179 10 месяцев назад

I like using oikos zero sugar vanilla Greek yogurt on top of mine for extra protein

@laurie896 11 месяцев назад

Looks so good!

@AutumnBates 11 месяцев назад

It is!

@mariasarrat8492 10 дней назад

I just made this and I'm obsessed 😍😍 top mine with peanut powder to add extra protein 👌

@MarkKkkkk15 5 месяцев назад

I cannot eat bananas, any suggestions as what this could be replaced with? Thanks

@wrenbayley 2 месяца назад

Try 1/4 cup cottage cheese

@jeepgurl1379 Месяц назад

Berries

@danieldanielson2324 11 месяцев назад

I looooooove protein pancakes. I can slam a whole box of Kodiak. But easy to make them at home. I do 1 egg for every banana I use if I make them in bulk. And oat flour. Grill them up and freeze them for a month. 🔥 Also just imagining the whipped cream but mixing in like a shot or half a shot worth of maple syrup. Worth the sugar to me imho

@username00009 10 месяцев назад

I just made this in a Belgian waffle maker with a liquid bean-based egg replacer (egg allergy in the family so I don’t keep fresh eggs on hand) and whey concentrate. I don’t recommend this combination, but will try again with the regular waffle maker and maybe a different egg-free swap.

@yanch13 11 месяцев назад

Do we know when Autumn’s Protein Powder will be available in Canada? Can’t wait! 😊

@timaborlak5457 11 месяцев назад

Thanks for the yummy looking high protein brekkie recipe that's not eggs! Want to try it, but have no bananas... any ideas what to sub in for the banana? Also, would it be possible to get the number of grams for the protein powder and even banana...

@rosalagun2678 6 месяцев назад

Best topping is to mix Greek yogurt and whipped cream

@michy2630 10 месяцев назад

terrific recipe. i am just curious why you chose monk fruit instead of stevia for your protein powder. thank you

@ladymomo6234 10 месяцев назад

Added matcha and monk fruit today to this recipe and it was incredible! 💛

@danastatler3044 8 месяцев назад

How much matcha did you add? I have been looking for a good matcha waffle!!

@danastatler3044 7 месяцев назад

Yes me too! I am very curious!?

@lh8425 11 месяцев назад

I am very eager to try both flavors of your protein powder but I'm a little bit concerned about the listed monk fruit ingredient. Up until recently, I was using Lakanto brand monk fruit sweetener in my coffee but had to stop when it became clear that I could not tolerate the erythritol mixed with the monk fruit extract in the final product. Is the monk fruit sweetener in your protein powder combined with erythritol -- or any other additive? Thanks, Autumn. Your videos are so informative!

@kimberlysauer7276 7 месяцев назад

What are the natural flavors in your protein? I’m interested in buying it ❤

@lovevolleyball8840 21 день назад

I just tested it. Thanks. Taste is underwhelming. I plan to try a few more times. Thank you 🙏

@user-cn7ip6si3v 4 месяца назад

these looks soooo good. don't you need baking power or baking soda to make it rise? especially for pancakes

@Chatterbox22 7 месяцев назад

I made these and dont know what I did wrong but they were way too dense and I couldn’t get past that to enjoy them. Didnt try it with the chocolate though so I will have to try that.

@marthapinzon887 Месяц назад

Hola Autumn! I’m trying to increase my protein intake. I made my first batch of pancakes Omg I’m making the same faces you did on the video jajaja They are so good 😊

@civilizeddiva 9 месяцев назад

Hmmm…I've been looking for pastry alternatives for savory “tarts,” and this may work. Think caramelized onion and cheese tarts. I have Autumn’s unfavored protein powder and will remove the sweet additions and include a little chopped thyme as my base🎉

@donnamarshall8349 5 месяцев назад

Hi Autumn! Any chance of getting your protein powder available in England? ❤

@peggyconway2900 11 месяцев назад

Yum!!😊

@lanetteehrhardt1225 5 месяцев назад

Hey Autumn...I just ordered your protein powder to make these waffles. Do you have a recipe for batch cooking??

@lorrainep1422 11 месяцев назад

Definitely giving it a try! Will you be making larger bags of your protein powder in the future??

@AutumnBates 11 месяцев назад

Possibly! If enough of the AENpeeps want larger bags, we'll definitely explore it :)

@ZainabFatima-kf2lc 9 месяцев назад

What can be replacement for whey protien ..if u can plz tell the amount also

@RackinRudy 10 месяцев назад

I wonder if you can use collegian instead of the whey protein?

@TheH2712 7 месяцев назад

Can we take out or sub the banana for anything if we don’t want it in the recipe?

@bridgettekirschenmann3281 5 месяцев назад

Both of my kids have dairy allergies. Have you found a good, high protein whip cream topping you like? I’d like to make something with coconut milk but haven’t found anything I like yet.

@aflac249 11 месяцев назад

Happy September autumn bates

@AutumnBates 11 месяцев назад

Cheers!

@SC047074 11 месяцев назад

Thanks! I made this today with canned pumpkin instead of banana, and it was great, thank you!!! Also, what the heck is this new Immi Ramen I keep hearing about.. why are people eating that, is it not made out of wheat and stuff? Did they make it out of something else?

@michelleblubaugh6925 10 месяцев назад

What about peanut butter as a topping?

@moniquescott7117 10 месяцев назад

If you don’t have a waffle iron can you make just like a pancake

@paulasimm6938 6 месяцев назад

Love your videos!’ What’s the big batch recipe for your waffles. My big batch recipe did not come out correctly, more like pancakes! Small batch came out delicious, just like a waffle should look!! I did the math correctly too! Post please. Many thanks!!

@nancyhenderickx8617 4 месяца назад

Any promo code available for your protein powder to offset the shipping Cost ?

@julieeskue364 10 месяцев назад

I have histamine and oxalate intolerance and can't eat bananas. Is there anything else that can becsubstituted for that?

@pattyytuarte4015 10 месяцев назад

I recently found out my popotassium is high. What types of food can I eat that are not high in potassium? Thanks

@donettesis6155 7 месяцев назад

That looks great, but I have trouble with sugar alcohols (monk fruit). Sadly I can’t get your protein powder. I’ll keep looking for unflavored.

@jancraddoc8255 6 месяцев назад

Exactly what are the ingredients in your vanilla and unflavored whey protein powder?

@WatchMomFlip 6 месяцев назад

I would love to make these but I'm vegan. Do you have any vegan waffle high protein recipes? Thanks!

@guylainelamoureux 11 месяцев назад

Looks so good! You look so beautiful by the way! 👍❤️🇨🇦

@AutumnBates 11 месяцев назад

Aw thank you so much Guylaine!❤️

@irishcottage 11 месяцев назад

This looks great. Would the chocolate version of the same protein powder work, do you think?

@AutumnBates 11 месяцев назад

Chocolate would work, but I personally like my vanilla protein powder best with this recipe. I use my chocolate protein powder for my zero sugar hot chocolate instead 😋

@Sarahelizabeth1112 11 месяцев назад

Thanks Autumn, looks amazing! I’m going to try this recipe this morning. Unfortunately I don’t have any of your protein powder so I’ll have to substitute. I’ve been waiting for your protein powder to have the option to ship to Canada. Any updates on that?

@AutumnBates 11 месяцев назад

Enjoy! No updates just yet, but we'll be announcing the details everywhere (YT, IG, email, blog) once we are available internationally ❤️

@Sarahelizabeth1112 10 месяцев назад

@@AutumnBatesthank you! Hope you’re enjoying motherhood:)

@delladearest2511 10 месяцев назад

@@AutumnBates someone with a yarn channel lives in Canada and when she gets US yarn shipped via postal service she has no problems

@cindyhessian2325 6 месяцев назад

What are the calories, carbs and protein per waffle?

@margarethill2098 4 месяца назад

When will your protein be back in stock?

@riepham9211 6 месяцев назад

Would love to try this! Will you be able to tell us about how much protein powder is in your 2 scoops? Trying to use up the vanilla protein powder I have already. Thank you!

@jeepgurl1379 Месяц назад

She said it was 20 g, so one scoop would be 10 g.

@shayg2373 11 месяцев назад

I make these but with coconut or Almond pancake mix

@AutumnBates 11 месяцев назад

That sounds great too! I like using protein powder to ensure I'm getting adequate protein throughout the day to support my goals and boost satiety.

@gman77gas 11 месяцев назад

I'll bring the coffee!!!

@AutumnBates 11 месяцев назад

Sounds like an epic morning!!🧇☕️

@jenna80532 11 месяцев назад

Hello Autumn! I really like your videos.. The waffles look amazing!! I looked at your protein powder and was wondering what the “natural flavors” listed on the ingredients are? I’ve always thought of anything that says; natural flavor as a bad thing.

@Amy-jf5vc 10 месяцев назад

Same. I hope she answers. Natural flavors are never good-

@babydollriley 10 месяцев назад

I hope she answers soon to.

@jenna80532 10 месяцев назад

If there are truly artificial/natural flavors in her products, she won’t answer..what kind of health professional uses “natural” flavors?? Her audience is about to loose trust in her.. she’ll be a fraud..

@username00009 10 месяцев назад

@@Amy-jf5vcI’m pretty sure the issue with natural flavors is that we have no idea which natural flavors are being used. Some are scary (bug anal glands) and I’m guessing some are more normal.

@yanak7159 8 месяцев назад

nothing natural about "natural flavors". Never good. They hide bad ingredients under that term for legal purposes and makes people think its natural@@username00009

@chyrissepineda5820 7 месяцев назад

How many tablespoons in a scoop of protein powder? I want to try this with plant protein because I can’t have whey or dairy.

@lauragarofoli78 11 месяцев назад

Going to have to try this without the banana and with subs for the egg and protein powder (neither is safe for my food allergic kiddo). So hard to do low carb without eggs.

@AutumnBates 11 месяцев назад

You can try one "chia egg" instead!

@username00009 10 месяцев назад

The Mommy’s Home Cooking blog has a ton of egg-free recipes. I have to convert them to gluten free as well so I’m sure that changes my results, but overall I love her recipes.

@kellygay3650 11 месяцев назад

My husband makes soooo many waffles with your recipe! He freezes them for other days😂

@AutumnBates 11 месяцев назад

We do the same!! :)

@rainetmartinez798 2 месяца назад

How do you clean the waffle maker? It’s hard to clean?

@lisabrandon9705 2 месяца назад

Can you use real butter and some maple syrup, no sugar

@cb5528 7 месяцев назад

how much protein powder to use ?

@Gringapproved26 7 месяцев назад

Can little kids such as ages 2 & 5 eat these since they have whey protein?

@michellerivera7452 7 месяцев назад

Does this whey isolate protein taste chalky?

@featherkitty50 3 месяца назад

I have missed having my occasional waffels....gotta try this !! Can I use almond or coconut flour instead of your whey? Just until I can afford to buy it, kind of expensive. 😊

@karenwilliams476 7 месяцев назад

How may carbs and sugar?

@laurasutton8230 11 месяцев назад

These sound delicious! I can't eat bananas. What would you suggest as a replacement and how much? Thanks💗

@elizabeast4 7 месяцев назад

Me too. All the protein waffle or mug cake recipes I’ve seen use banana

@chelseaforster5163 7 месяцев назад

Me three! I’m on a migraine prevention diet in addition to being keto so banana and avocado are both out. Any suggestions?

@laurasutton8230 7 месяцев назад

@@chelseaforster5163 y9u can try applesauce or pumpkin as replacements

@ilyanna67 16 дней назад

Autumn have you tried making these waffles with your chocolate protein powder? Chocolate on chocolate....yumm.😋

@jenna80532 10 месяцев назад

Hi Autumn.. i’m not sure if you saw my previous message but I was wondering what the “natural flavors” in your protein powders are?

@yanak7159 8 месяцев назад

nothing natural about "natural flavors". I was about to buy this protein powder but opted out because of the natural flavors.

@jenna80532 8 месяцев назад

@@yanak7159 Same! But the most annoying thing of all is that she preaches health daily, and then makes this product!! blows my mind. I’ve asked the question above several times, and she never answers….🙄

@Amy-jf5vc 7 месяцев назад

Totally agree. Why does she never answer this question? Very sketchy to me. Always mentions it to sell her product, but then hides behind the screen. You can do better, Autumn!

@JeffTucker32 6 месяцев назад

@@jenna80532 Comments like these crack me up. You know how much garbage you put in your body and you don't even know it? Give me a break. Its a protein powder. Try buying anything off the shelf that doesn't have far worse in it.

@linalora3688 3 месяца назад

Same 🤷🏻‍♀️ never has answered this question when I ve asked.

@krjohnson 10 месяцев назад

Any subs for the banana?

@annacama8313 11 месяцев назад

Awe I'd love to try your protein whey powder. Is there a wait list for when international shipping is available? I'm on Guam which is a United States Territory. Thanks!

@AutumnBates 11 месяцев назад

I believe we ship to Guam via USPS! :)

@annacama8313 11 месяцев назад

I just checked and it says currently not able to ship to my location.. 😢 I was trying to get the monthly subscription. I hope to be able to order it within the near future. 🙏🏼

@debdroessler5199 3 месяца назад

Could you make into pancakes if you don’t have a waffle maker?

@jeepgurl1379 Месяц назад

She said yes to someone below.

@lespoire1985 2 дня назад

Hello , love your videos but there is no delivery of protein to Saudi Arabia, is adding Saudi possible?

@GrubbMuffin Месяц назад

Is it possible to use half an apple instead of a banana?

@babydollriley 10 месяцев назад

I am allergic to chocolate. can I substitute BLUEBERRIES? I love banana.

@lisareese1600 4 месяца назад

Can you make these in a frying pan over the stove

@jeepgurl1379 Месяц назад

She said yes to someone below.

@fionavirginia 11 месяцев назад

Well I would love to have your whey protein but I live in Asia and a lot of the keto ingredients in general are not available here. Can I just use almond flour instead of whey protein?