Flushing Kidney, Liver and Spleen Meridians 

Thank you for sharing! I'm glad you found this helpful.

Hey...did this perhaps help wuth any sort of fear / anxiety related symptoms? I am just curious...

@@aniwtada Anytime we clear blocked energy we can experience a reduction in anxiety. For a more direction approach for fear or anxiety try doing a Mellow Mudra - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-boRN_7vN41k.html

@@WellIntoLife thank you x

Thanks Dena! The Yin Meridians all work 24/7 to help keep the body healthy. These 3 Meridians go into overtime when we are dealing with any illness, fighting a cold or flu virus for example. Giving them extra support can make a huge difference with regard to the length or severity of an illness. **Keeping in mind that it is natural support for healthy immune function and can be a lovely compliment to licensed medical care. This is not intended to replace medical care**

Glad you enjoyed it!

Also no breathing instructions

Thank you! I will add this to my list of future videos. While using crystals is a great way to clear/clean the Chakras, I just use my hands. There are great suggestions for working with the Chakras in Donna Eden's book Energy Medicine, 2008, pages 183-186. Carey

+Carey Phillips Hi did you ever do this video?

+Kimmy Queen The points generally feel sore or hurt when the energy is congested, as you work with them regularly this should clear up. If it continues to be problematic it is always advisable to seek a licensed medical professional to rule out anything more serious.

WellIntoLife Thank you for your answer. I have fibromyalgia and other issues so I think I know pretty much what my medical issues are. However it makes sense that I am congested as I have felt this congestion accumulating for years (decades even) but not until recently did I realize what it was: stagnant energy due to poor circulation of such energy and of course due to a lot of issues, emotional and physical. Now that I am learning more about energy work I have come to see a difference in how I operate and take care of myself. I care more about me, although I must admit that energy work has kind of hit me like a ton of bricks at first and thought about quitting. I am sure it may take a while before I see the energy truly flowing so these points won't hurt anymore. Some points don't hurt at all while others hurt a lot, so it gives me an idea of what I need to work more on or what kind of foods I should eat. Thanks again!

+Kimmy Queen Thank you for sharing. You are taking empowering steps in your healthcare. Your issues did not develop overnight and will take some time to resolve, but your growing awareness of what is helping you and your desire to keep energy pathways healthy will benefit you tremendously. Keep up the good work! Carey

+WellIntoLife Thank you so much! You are right I have to take it one step at a time.

@@WellIntoLife Can you say, is it ok to do on people who have autoimmune hyperthyroidism?

Hi Carolin, These can be done any time of day with similar benefit. Since we are improving the flow and balance of the meridians, this can be done multiple times each day. If everything is already balanced it will then just strengthen and help hold the correction.

Hi Annabell, I demonstrate doing this on yourself, but you can trace this on another person to help them boost their immune system.

Yay! It is amazing when we can feel an immediate shift in our energies doing something so simple.

Hi A C, Here is a great image to visualize the flow through the circle. www.geneticacupuncture.com/01.StrangeCircleInKidneyMeridian.EN.htm Carey

That's interesting it's not really around the malleolus but sort of behind it

A C Exactly! Acupoints around bones and joints usually fall into the soft depressions of our physiology.

Tracing a meridian gently moves the energy along and help with decreasing stagnation. How often or how long it takes is a questions of how strong the imbalance is in the energy system. It can be done several times a day if you feel like more than once is needed. Tracing backward helps to flush stagnant energy, tracing forward helps to improve the movement of the energy along the meridian pathways. If a correction/balance is needed, the energy is corrected. If the energy is already is balance, the state of balance becomes even more stable.

+Justyna Kutrzepa Yes, it is especially beneficial to keep spleen energy strong during the beginning of the pregnancy. Supporting the flow of energy in your own body is safe and very supportive during pregnancy. If you have any health conditions it is always wise to consult your licensed medical professional on your pre-natal care. See Donna Eden's Book: Energy Medicine for Women pages 193-205 for great pre-natal support. Carey

Hi Lauren, My apologies for a delayed reply. I had a techno blip when sending and apparently it didn't post. so let's try again! Moving energy shifts stuck patterns encourages healthy changes. If your energies have been in an unhealthy pattern, it is possible you experienced something called Triple Warmer Reactivity. Triple Warmer is the 'keeper of habits' and often resists any new change, which can make a person feel nausea, anxious, or other mildly adverse reaction. When that happens the "Mellow Mudra" is a excellent option for calming Triple Warmer and addressing the reaction - see my video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-boRN_7vN41k.html Move slowly with each pass, which helps to gently coax the energy along. The good news is, with consistency, your energy will form a new healthier pattern!