The Daily Energy Routine

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This video of the Eden Energy Medicine (EEM) Daily Energy Routine is done for you to enjoy the flow of these simple and beneficial exercises in one complete flow. For more detail on each exercise or to learn more about when you would use these, please reference the individual Daily Energy Routine Exercise 1-8 videos on my RU-vid channel or pick up a copy of the Book Energy Medicine by Donna Eden. Enjoy! ~Carey
**This video is for educational purposes only and is not intended as a substitute for licensed medical care.
Reference: Energy Medicine for Women, Donna Eden, 2008

Опубликовано:

20 сен 2024

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Комментарии : 19

@melodyebuskin5490 2 месяца назад

Concise. I’ve watched others but this is way easier. TY. ❤️

@luvyou-baby Год назад

28/10/22 1st time. gratitude

@Rachedance 7 лет назад

Hi Carey, I fond your video's really helpful & has helped me calm and balance. Thank you. I'd love to see more that are longer like this daily energy routine where I can follow you through a sequence of different movements.

@helenalford2831 7 лет назад

Love it, thanks so much. It works as well as yoga but perfect for when you don't feel able to do a yoga practice for any reason or are short on time. You can even do this in the toilet at work!

@careyphillips9162 7 лет назад

Thanks Helen, my thoughts exactly! Glad you're finding this flow useful. Namaste', Carey

@trudytazelaar3197 6 лет назад

Thank you!😘

@sofiak3826 4 года назад

That was awesome

@chhmansukhna5107 7 лет назад

Hi, can you do the temporal tapping? I am confused. Thanks

@rometube 8 лет назад

why breathing out through the mouth? In yoga we breathh in and out through the nose. Thanks a lot for your explanation.

@WellIntoLife 8 лет назад

Each healing modality promotes breath work that optimizes that specific focus and flow. In Eden Energy Medicine the breath in through the nose supports our Yin energies and out through the mouth supports our Yang energies. Bringing additional balance to the work. Thank you for the question!

@rometube 8 лет назад

Oh, it's so kind of you! I am grateful to you. Greetings from Buenos Aires. Wish you a blessed weekend.

@josephinefarrugia8631 8 лет назад

hi thank you for your video I really enjoy doing it . though when I do your routine I see a purple beam of light when I close my eyes , what does that mean?

@WellIntoLife 8 лет назад

Hi Josephine, thank you for your comment. I'm so glad you are enjoying it. How cool to see the purple. It is a very healing color!

@josephinefarrugia8631 8 лет назад

thank you for your reply

@АлександрЧиркин-н6э 9 лет назад

Thanks a lot! These exercises are so easy and its realy works. Let me know, is it close to chinese practises such as chigun or taichee? (don't know how to spell it in english). Or you have some another sources ?

@WellIntoLife 8 лет назад

The Daily Energy Routine draws from hearing practices from around the world some of the exercises look and feel like Yoga or Qi Gong moves.

@АлександрЧиркин-н6э 7 лет назад

Hi! Thanx for answers! Is it possible to download this video to make one with translation or subtitles in Russian? I want to show these exercises to my mother, but she doesn't speack English..

@DDumbrille 9 лет назад

What if one can't bend over and touch the floor? Is there an alternative for that? Also, is it okay to do some of these sitting down? I'm very disabled w/ME/CFS and use a wheelchair most of the time.

@careyphillips9162 9 лет назад

DDumbrille Yes, it is fine to do any of these exercises while seated. Also, if you are limited in your range of motion it is also fine to go as far as you are able to with your range and then just allow your imagination to complete the rest of the action for you. Energy follows your intention. Doing as much as is accessible for you will still provide much benefit to your energy fields.