The foam roller can be your best friend if you're training hard and want your muscles to be in optimal health. This is how you foam roll the entire back along with some mistakes to avoid. The DO's & DON'Ts of foam rolling.
Why STRETCHING Won't Make You Flexible - FREE report
www.criticalbench.com/stretching/
===
Strength Coach Brian Klepacki shares with you how to properly FOAM ROLL your back in order to stay healthy and get you moving at your best and feeling great during your workouts! A little simple foam rolling of your back can go a long way especially if you are feeling tight and sore.
So why foam roll at all? What does it even do for the body??
Well, fascia is one of those buzzwords that's been kicking around for a while. Yet no one pays attention to it and it still goes untrained and undervalued... But we ask... what is it, and why do we need to know about it?
So in short, the fascia is collectively four types of connective tissue made up of densely packed protein fibers, which weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs.
The fascia is connective tissue that holds us together, it is also a fluid system like blood and it’s a communication system like the nervous system so it's pretty complex.
The fascia is one of the most important systems of the body because it affects all of us. From shin splints and growing pains as a kid, to tension headaches in our 20s, to cellulite in our 30s to tendonitis in our 40s to back pain in our 50s to wrinkles and turkey necks in our 60s and so on.
If you stick to the suggestions and protocols explained by Coach Brian, you absolutely feel relief and will dramatically impact your ability to move more efficiently, feel more warmed up for your workouts and help to restore and repair your back.
#criticalbench #strongbydesign #foamroll
===
Here's the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat.
Subscribe to Our Channel:
ru-vid.com_c...
Follow us on Instagram (@thecriticalbench):
/ thecriticalbench
Subscribe to the Critical Bench Compound Channel:
ru-vid.com_c...
13 мар 2017
