👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to foam roller: amzn.to/3priAn2
Hi Dr, can you do a video on how to properly sleep or ideal position for people with hunch at the back below the back neck? Any routine to bring back the original position of the spine? Im a designer and pretty much whole day sitting infront of computer hence i develop this hunch on my back. Thank you very much all your videos are very helpful.
Girlfriend wanted to use a foam roller without looking up how to do it. I suggested googling it. Your video showed up first and she watched the whole thing and said it really helped. Thanks!
Finally got my foam roller delivered! The last several weeks I’ve been suffering from pain in my left rotator cuff and left trapezius muscles. This video helps a lot! Thanks for all of your videos and mostly for being precise with instructions. I really listen to every word you’re saying. This is so important in order to perform these stretches correctly. Thank you!
Maintaining lordotic curvature is essential, so thanks for promoting this exercise that helps with that! It's a topic not often addressed or addressed nearly enough.
Hi love yr channel just found it! My husband is very built & had a torn rotator yrs ago now his trapezius down his thoracic AND that rotator den that right shoulder muscles den the arm are Really hurting him! Can he even Do these exercises w/o doing more damage? Thank you!
Just wanted to share with you that, earlier today, I was lying on my back on the exercise ball, put my hands behind my head, and got brave enough to quickly wing my arms back, as I have seen you demonstrate multiple times. I was rewarded with an unexpected pop in the upper thoracic region, on the first go!
As a runner who is training for a marathon, these foam rollers ru-vid.comUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
Hi can you use a foam roller with bumps to roll it under neck and head? I was laying on the floor and just moving from side to side and I do that to pop it. Is that safe? It does crack all around.
Omg god man thanks I work so hard lifting weights plus lifting 100 pounds at work like 800 90 pound boxes in 30 minutes. And my shoulders back locks up so bad I’m getting debilitating migraines severe like I went to ER but it’s just migraines so brutal I can’t honestly explain what it feels like but I feel really good right now thanks to you your videos . Thanks a lot for making these free because honestly it was killing me bro..... anyway if ya have any advice I’ll even pay money because I got to start doing stuff like this and massage etc basic stretching even yoga was limited and doesn’t help anymore well not in my shoulders neck where it’s super tight so tight idk
Iam suffering low back pain and groin tightness neck tightness past 4 years daily using pain killers ,after seeing and doing ur videos Iam feeling better lot pain reduced,thank u so much doctor your are my. God .
Hi sir i have Radiocolputhy problem , and Dr want me to get Surgery done. I have too much pain in my neck my back, and muscles pain travel in to my whole body please help me .
You are amazing, I have a lot of back and shoulder and neck pain because of how much my job keeps me seated and these stretches have taken away a lot of my pain. Thank you
