This may just be the video you have been waiting for. Today I'm so excited to chat about the low FODMAP diet made simple. Last week Monash introduced a simplified (gentle) approach to the low FODMAP diet to the public and it could honestly be a game-changer for many of you. Please check out the links below to the video interview, blog post, and research mentioned in the video.
Let me know in the comments what you think of this breaking news and how it might affect you and your gut.
Resources mentioned in this video:
A Little Bit Yummy's Facebook Interview with Dr Emma Halmos:
/ 2640298439533406
Monash FODMAP Blog Post:
www.monashfodmap.com/blog/gen...
Research paper discussing the 'Controversies and reality of the FODMAP diet for patients with irritable bowel syndrome:'
onlinelibrary.wiley.com/doi/a...
Want to show your support for these videos? You can buy me a coffee here: ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course).
Thanks for watching
Michelle
xoxo
Longing for freedom from FODMAPs? See how I eat and enjoy my favourite high FODMAP foods without flare-ups: • What I Ate - Fodzyme r...
Read my full review of FODZYME here:
www.theirritablevegan.com/fod...
Not sure what's happening in your gut?
www.theirritablevegan.com/get...
Wondering what the low FODMAP diet is all about?
www.theirritablevegan.com/low...
Beginning the elimination phase?
www.theirritablevegan.com/low...
Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy:
www.theirritablevegan.com/gut...
Recommended Resources:
AD - Affiliate link - FODZYME digestive enzymes tackle the FODMAPs in food, making them easier to digest. Certified low FODMAP by both Monash and FODMAP Friendly. Follow the link to get 15% off your first order using the code THEIRRITABLEVEGAN at partners.fodzyme.com/THEIRRIT...
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AD - Affiliate link: Tame your gut without touching your diet with Nerva gut-directed hypnotherapy. Use this link for 10% off try.nervaibs.com/start-free-t...
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The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University pioneers the low FODMAP diet and regularly updates the app to reflect their ongoing research.
The Monash University FODMAP app and online course for patients:
www.monashfodmap.com/ibs-cent...
www.monashfodmap.com/online-t...
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AD - Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. fodmarket.co.uk?aff=16
Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
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AD - Affiliate Link: Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm.
your-wild-gut-project.teachab...
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.
The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive. It should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.
All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up-to-date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.
Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You!
24 июл 2024
