Welcome to the premiere of "Decoding Nutrition with Tanmay Bhat"! Join Tanmay and Dr. Siddharth Warrier in unravelling the fascinating link between nutrition and mental well-being. Discover how the food you consume directly affects your mood and overall health.
Dr. Siddharth Warrier, based in Mumbai, is a neurologist with a strong passion for neuroscience, mental health, and human behaviour. In this episode, he lends his expertise and answers an array of questions thrown at him by the kingpin Tanmay Bhat. We don’t kid when we say you’ll actually have fun while you learn.
Watch the video!
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Sid warrier website - sidwarrier.com/
Sid warrier IG - / thesidwarrier
Timecodes-
0:00 - Emotional eating
6:02 - Spiral of stress eating
8:26 - Inflammation
10:01 - Food and focus
15:27 - Coffee and sleep
16:39 - Is hunger a threat?
21:30 - Mindful eating
31:50 - Food and anger
33:40 - How to read a blood report
38:51 - Story of cholesterol
44:06 - What are aphrodisiacs?
49:15 - Science of fasting
56:00 - Conclusion
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About bigbasket
Did you ever imagine that the freshest of fruits and vegetables, top quality pulses and food grains, dairy products and hundreds of branded items could be handpicked and delivered to your home, all at the click of a button? India’s first comprehensive online megastore, bigbasket.com, brings a whopping 20000+ products with more than 1000 brands, to over 4 million happy customers. From household cleaning products to beauty and makeup, bigbasket has everything you need for your daily needs. bigbasket.com is convenience personified. We’ve taken away all the stress associated with shopping for daily essentials, and you can now order all your household products and even buy groceries online without travelling long distances or standing in serpentine queues. Add to this the convenience of finding all your requirements at one single source, along with great savings, and you will realize that bigbasket- India’s largest online supermarket, has revolutionized the way India shops for groceries. Online grocery shopping has never been easier. Need things fresh? Whether it’s fruits and vegetables or dairy and meat, we have this covered as well! Get fresh eggs, meat, fish and more online at your convenience.
16 июл 2024
