Why Food Order Matters (2023) | Jason Fung 

Your thumbnail says "CRABS" not "carbs"

Hi , yes does work . If you have apple cider vinegar before also helps ( except the taste of it 🫤 yuk ) ... been following you for a long time , as well as the " glucose goddess " .

Exactly. Thanks, Olive garden, Texas Roadhouse, & Mexican restaurants. They don't care about your health... They care about profit & happy taste buds

Adding 24-72 hour fasting does help much more, as it's a miracle for Autophagy (Nobel Prize). It is easier if you set your mind to it and plan in advance and keep discipline. Dr. Brad Stanfield (RU-vid) explained how he does it and why, Dr David Sinclair, so many studies.

Awesome to hear mate! Keep spreading the knowledge! And i hope your health gets better and better my friend 💪

Vegetarian populations seem to have a high rate of diabetes. Glad you improved your numbers!

@@danielmccarthyy This. Because every vegetarian food is too carb heavy unless one is very, very careful.

@@simplehealthyliving4681 yes exactly. A piece of meat and veg suits me fine 🙂

That’s wonderful! Enjoy the babies.

@B F. I think the agency I gained through Ketovore 0mad losing 60lbs and bp under control gave me the courage to say to 3 MDs, 1 PA thank you but no thank you. Pills are ok but NOT the only therapy.

Thanks! Down to 160 is awesome!

@Gary Bednarz 🎯💯✔️

Please check into the minerals ( Potassium, Magnesium, Chromium, etc ) to help reduce insulin resistance. Pima Indians...check out their solution to their big diabetes problem. I watch Dr. Eric Berg here on RU-vid...check his videos out. God bless you l. 🕊️😇❤️🙏

Great job mom 😀

You're a good parent. I wish my parents were more informed about this. They basically raised me on carb heavy meals as a child which always left me hungry and wanting more sugar no matter how much i ate. To this day, as an adult, i find it hard to shake off the sugar addiction but ive found IF and protein rich meals do help a lot.

Very intriguing. What country are you from? Thanks

they're often fat in USA so it is largely how they eat, most likely.

rice doesn't taste good on its own so Japanese cuisine has a lot of side dishes that you eat with the rice. the difference is that Japanese food portions are tiny, especially compared with US portions. also, Japanese naturally eat a lot of seafood and veg and sometimes meat. they are a lean people and they are one of the longest living on the planet too.

Yes in Japan they have rice and miso at end daughter spends lots of time in Japan

@@jennymclean2323 and the end of their meal?

This is the opposite of what Dr Fung is saying.

eating fat burns fat. vinegar too

What do you have for breakfast?

HIIT workouts shouldn't last longer than 15-20 minutes. Kick up the intensity if you're able to go more than 20 minutes.

@@LTPottenger Not if you're taking in too many carbs with it...

@@Hertz2laugh ...and not if you are eating bad fats (seed oils)

Salad will have no effect as leaves do not blunt the insulin release from the starchy carbs. Meat first then carbs last !

@@baz9653 False. The fiber from the vegetables will coat the inside of the intestines and prevent the glucose spike from happening. There are studies on this. Look up Jessie Inchauspé. She speaks all about this. She’s a scientist that specializes in metabolic health. You can find her videos on RU-vid having interviews with Dr Mark Hyman and other functional medicine doctors. She is also on Instagram. Also, having the salad first obviously gave me an excellent glucose reading despite eating pizza. I believe my own eyes. You don’t even need the protein. Eating fiber before the carbs is enough to blunt glucose. I drizzled olive oil on my salad, so I had the healthy fats there, as well. But it looks like you’re a body builder and body builders don’t believe in eating vegetables. So it’s typical that you would say something like that. Stop giving false information!

do some 72 h fasts and your blood sugar problem will benefit dramatically

The pasta breaks down easier/quicker than the pizza crust.... I would recommend a lot less carbohydrates in your diet the only purpose they serve is to raise glucose and insulin

@@Paul-hl5ls I don’t eat much carbs. This was only for experimentation purposes. And still, you have to admit that was a very good glucose reading after eating pizza.

Keto isn’t sustainable for the majority anyway.

@@Hat65 agreed, unless there's a major change in the type of food served everywhere

I'm so with you on the over abundance of the keto message. It has almost driven me from this way of life, thinking it isn't for me. I also appreciate this message.

Keto is overrated. Long term its catabolic. You need carbs, just healthy carbs, not processed junk. Just eat real food healthy food avoid processed, and fast often. Keep it simple

Yep I rebound from keto it's a double edge, it gives your result but by the time you eat carbs your gonna get fatter than last time.

I was taught the same way. My parents would make me eat my vegetables first before eating meat and bread.

I'm sure it would taste much better if you ate it all together haha. Eating salad on its own, followed by vegetables, and then the meat last?

@@AndrewTheTransformer That's How A Lot Of People Ate In The 1950's And 1960's.

@@dorothyvailes3447 That's interesting. I would imagine only certain parts of the world eat using this type of method?

Fruit and vegetables are carbs no?

Yes, as I definitely live bread.🤣

How exactly does one do "16/8"?

@@sl4983 You eat for a period of 8 hours in a day and eat nothing the other 16, but can drink water. For example, you could fast from 6 PM to 10 AM and eat from 10 Am to 6PM. That would be 16 hours fasting and 8 hours eating or 16/8

I saw an interview with Jessie Inchaupse on 2 different RU-vid videos then bought her book. This way of eating does indeed work.

@@victoriakushner6752 . Absolutely. I haven’t read her book but I have watched a few interviews in which she has explained food eating orders. I just followed her instructions and worked very well.

Jessie inchauspe

Salad is carbs.

Your little story is actually so beautiful. I remember myself being young and insanely curious about everything, beautiful memories!

Same here! My parents didn’t want me to eat the rice first because I would fill up on it 🤷🏼‍♂️

And don't forget to try out fasting, too! Some of the many benefits of fasting on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-giEDadzoErs.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-teQIaU6wp2o.html Fasting can make you gain muscle faster: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5RM8GRzsIIg.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BeC_gIR2Z14.html Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical precursor to BDNF is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7aRLsCpxy3o.html Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!

@@LTPottenger You posted this as a response to someone else's comment. You should post it as its own comment so that more people see it. And then repost it and then repost it again. You spent a lot of time compiling important information and more people should see it and have it accessible. Perhaps create a channel also. Do you have any suggestions for getting to where I can can comfortably fast for longer periods? I do 18-20 hours easily but it want coffee with heavy cream in the morning. I find that I get very hungry about 20 hours into a fast. Broth or coffee with cream helps but if I'm doing it for autophagy they negate it. No nutrients at all for autophagy. Which exogenous ketones do you recommend? Great work, Pottenger's Human, compiling this list and summarizing it.

We eat everything together. A taste of and a taste of that Maybe that's why we had a flab. We did eat a lot and we ate in moderation. I was tall and slim. Fast metabolism. But when I got in my 50's my metabolism slowed down. Mom didn't make desserts. She didn't cook breakfast so it was like I.F. 10:30 am on the dot Rice veg and meat 5:00pm Rice veg meat Then next meal at 10:30 am It was her daily routine.

Sandi, I really admire you! The great majority of people don't act until they have already developed problems. You are one of that very small percentage of people who prevent problems so that they don't need to cure them. God bless you! By the way, you have a very beautiful smile!

@@williambunter3311 many blessings to You ….. cheers to good health !

If you had a salad dressing containing vinegar that would have done it.

@@TheCompleteGuitarist Not usually. I know, apple cider vinegar especially is very healthy...but I do not really enjoy acidic salad dressings. I prefer something yoghurt based.

All that matters is CALORIES. Blood sugar/insulin levels have nothing to do with weight gain.

@@donwinston false! :) Dont live under rock and see other experts say opposite :)

@@donwinston All calories are not the same.

Can you tell me the title of the book please?

@@Dk-yz8dn the obesity code

Same !

Would you like to share what you did to lose your weight?!! Thanks

@@lifesart1. my husband and I do time restricted eating (16:8) and try to lower our carbohydrate intake. If you havent tried it, I suggest you give it a go, I was diagnosed with type 2 diabetes and was on medication and had had high blood pressure for years, was on tablets for diabetes and am no longer, was on three different blood pressure medications without the blood pressure budging and am now on 2 tablets for it on my way to decrease to 1 😀 was also considering obesity surgery but now no longer need it. I guess the main thing is that I am not frightened that I am going to be in an early grave anymore and that my kids will hopefully have me around a lot longer.Good luck to you and hope it works as well for you as for us 💜

That was helpful thank you

Excellent point, they waited 10 minutes

I have not eaten bread for over five years. Though I may have had more weight loss in the numbers game, I applaud you for the excesses that you have gotten off... 👍

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n5diMImYIIA.html

Thank you

If you don't eat your meat you can't have any pudding... How can you have any pudding if you dont eat your meat!

@@userac-xpg We would be friends 😉

Thank you. For🅑🅣🅒∕🅔🅣🅗 ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs ᴍᴇssᴀɢᴇ✛𝟏𝟗𝟓𝟏𝟐𝟐𝟔𝟓𝟏𝟑𝟔 ʟᴇᴛ ʜᴇʀ ᴋɴᴏᴡ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ. Remain Blessed.,,,

For some reason, my kids always are their hamberger first & fries last

I just made things simple enough for me to follow, so as to not allow the forever craving that I use to have when eating carbohydrates of the icky kind. I went carnivore.

You really need to dump or at least greatly reduce your consumption of pasta and rice for optimum health! I respect your Italian heritage!

Really, you may be the first Italian that I came across that eats carbs first!!! I'm from very Italian part of NJ and my extended family and friends are all Italians. They ALWAYS start meals w/h salads or proteins w/ fats (muscles, clams, cold cuts and cheese). Only then they move to carby main course like pasta. They even eat salads before having pizza. Most are in great shape!!! Based on what I've seen, this video makes total sense why Italians stay lean despite carb heavy diet...I was always so jealous, now I now their secret ))))

Growing up with Italians in Australia i can very well remember it was often a soup first followed by a pasta dish then the main course of fish , chicken or beef.. Now working in Italy I observe a similar pattern.. Of course it's not say that on some regions it could be different but generally throughout this was my own experience.. Pasta almost never eaten as a main course..

Yes there are tons of ways to limit or avoid carbs while eating out. Salads, meats, vegetables that aren’t loaded with sauces and aren’t normally cooked with added sugar, like asparagus, Brussel sprouts, greens etc. you can’t avoid 100% carbs even at home due to nearly 100% of real foods will have at least a trace of carbs. Choose wisely.

Wow that's interesting...I miss oats 😢so I might try this

@@neardeathexperience1111 I will have a look for the video again - it wasn't one of the regular ones I watch . I was baffled by the Oats thing because they were meant to have a high satiety rating . They certainly didn't for me - crikey when I was eating one bowl I would already be thinking about the next one . I am not type 2 but probably strayed into pre type 2 territory, but I started looking at diabetic forums and so many people were complaining that oats were spiking their blood sugar and giving them gout etc . Do I stopped eating them as part of my low carb journey . Pastor Dennis ( beat diabetes ) did an experiment where he compared oats to a very typical high sugar breakfast cereal . The sugary cereal spiked his blood sugar less than the oats !!! I might add that I was eating the most unrefined type oats . You would expect those refined quick cook oats to be quickly absorbed ✌️.

@@michaeldillon3113 wowwwww really? Yet I do know people who don't spike after eating oats at all ....I think it's trial and error to be honest now and eat to the meter kinda way of life. I'm going to mix steel cut oats with almond flour and flaxseed and then test after my work outs.

@@neardeathexperience1111 Yes I think there are some general rules about healthy eating but there is a big spectrum of low carb to carnivore and individuals have to try and find their best place on it . I am probably like Dr Ken berry and can barely tolerate carbs at all - hence a high wholegrain vegetarian diet nearly killed .me . I had particularly dramatic health improvements when I gave up bread - initially for Lent , but ultimately pretty much for good thus far . Good luck on your own journey ✌️.

@@michaeldillon3113 aw yeah I think I will test my bloods and carbs with what I can tolerate and not ....am about to make my own keto style "bread" to go with my soup I've made today for the next two days. I think with some more knowledge and wisdom I can do this 😊👍🙏 good luck on your journey also and thank you so so much for the amazing information you've shared

Perhaps some people who eat carbs simply don't over consume food in general. I mean shock what a concept.

That probably goes hand in hand, I mean the kind of food and eating less. I'm swiss, eating quite similar to our french neighbors, we don't skimp on butter, oil, full-fat cheese and so on. Was in the States many years ago, people around me were shocked about the butter and cheese amounts I've eaten (predicted me heart attack and clogged blood vessels). Didn't scare me, cause I knew, my ancestors eaten similar and almost without exception, all reached a healthy age over 90 years. But what struck me, was that everyone around me always seemed hungry and snacking. I've only eaten once or twice a day and felt full and active. Never breakfast, just a tee or coffee and then, in the morning, body activity does it almost by itself, cause without something in your stomach you feel liftet and weightless. Well time goes on, more than 30 years have passed since then, I'm still healthy and activ, never had a doctor's appointment. The same with salt, enough natural sea salt or Himalayan salt (your body will tell you), no refined and certainly no fluorinated salt. But everybody is different and has to find out what works best for them. Just something to think about.

@@ireyonmoya that was super helpful thank you

I'm African. I' grew up eating our local dishes which had lots of carbs, yet we were mostly lean and didn't have these diseases. I'm starting to wonder if the issue is more than carbs. I watched a well researched presentation on RU-vid ("Diseases of Civilization). It showed that polyunsaturated fats was the common denominator (culprit). That made a lot of sense to me. I'm for low carb and I do practice it, but now listening to Dr Fung, I'm beginning to feel that perhaps the real enemy is the over-processing (and toxic chemicals) in our food.

My family is from Sicily, ditto. My husband whose family was from Poland learned to do the same after joining the family. Always made me smile.

tell me how u eat ur pizza and pasta

Not true! I’m full blood Italian. Go to Olive Garden and tell me how you get served!

vegetable first, then protein and fat, lastly carbs. check out the glucose goddess. she has scientific data on food order. She is a scientist, not a doctor.

@@usersoxllabu You don't eat Pizza or Pasta until never, especially if you don't want to turn Diabetic. You finished Main Protein and Fat and non starchy veggies (that is SALAD most often). Then wait 10 min and eat carbs remaining 1/4 of your plate (of course if you want to stay healthy). In Italy they serve both Pizza and large pasta cheap things to American tourists, they don't eat that often themselves. You choose quality of what you eat and what you should eat less of (very improper for Heart Attack and Brain Strokes and Diabetes Pizza and Pasta should be eaten maybe once a month).

All good questions. I want to know too. I hope Dr. Fung answers.

Friendly suggestion: Stop eating salad.

@@erickminor 100% agree ... I now rarely eat much veg. When I do, I don't have any responses anymore (gut fixed). I appreciate your suggestion! Thank you!

Why are you even eating salad ? It is absolutely pointless with no nutritional value you may as well just go into your garden and start eating the grass 🤦🏻‍♂️

@@baz9653 I would eat grass, but I don't have enough stomachs ... kidding! You're 100% right! I nary eat salads. I was suggesting to folks who "absolutely must" have their salad to eat it last. Thanks, Baz!

Lol

And your cycle is that the first day is the heaviest, and the four or five days later your cycle tapers off to not at all?

Omad for a woman in productive age is not the best idea.

@@FeFeronkaMetallica Il agree. Productive aged females need all of the proteins and animal based fats that they can get, to be ready for the reproduction journey, but likewise be ready for the nursing of her baby. Yes, I am saying it here also, baby formula does the baby harm; a loving mother will breast feed always.

@Bok Choy You seem not to be so based... as in, you are emotional in your life narrative. So sad or you and your future. Get over yourself.