FullyRaw Food Combining

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Raw food combining for amazing health benefits!
Eliminate heartburn, acid reflux, indigestion, gas, acne, burping, bad breath, diarrhea, and more! Experience vibrant heath benefits with ease! Learn these amazing and fun raw food combining tips! Are you ready to mix it up!?
The 80/10/10 Food Combining Referencing Guide by Dr. Douglas Graham: shop.rawfullyorganic.com/produ...
The FullyRaw Food Combining Chart: photo.php?fb...
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The written FullyRaw Meal Plan: www.fullyraw.com/#!meal-plan/c...
How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! • How to Start Eating Fu...
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#combining #rawvegan #fullyrawkristina
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

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Опубликовано:

9 янв 2014

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Комментарии : 2,7 тыс.

@MandyJenae37 10 лет назад

Before watching this video I was under the impression that you could combine any fruits and veggies as you wished! Its amazing that there is an art to such beautiful food. It definitely helps to follow someone as educated as yourself when pursuing this amazing lifestyle. You inspire me more each day! Thanks and God bless :)

@sampal301 10 лет назад

Raw food is definitely working for you. You look so vibrant and healthy

@kforster7019 10 лет назад

I have been wondering about this for a while now, but have never been able to understand it and have always just ended up confused. Thank you so much for explaining it in such a clear and straightforward manner. I finally will be able to apply these principles to my diet.

@sharonwaldoch1620 9 лет назад

You are naturally contagious! Thank you for your continued daily support thru inspirational videos and just you speaking.

@Jewellianna 10 лет назад

Thank you so much Kristina! This was the best video about food combing! It really helped me to understand it for once! Especially when you brought up water content. Thank you!

@sacredsiren 9 лет назад

I'm not even eating fully raw, and I found this helpful. Thank you for making this video!

@lovebaileymarin 7 лет назад

Honestly Kristina, you have no idea how important this video is to me. I've suffered from acid, gas, pain and this helps so much!

@babygenesis2009 10 лет назад

I didn't know there was a rule to combining fruits/vegetables, I always just put in what I thought would taste good. Thank you!

@VICTORIAMAKESYOULAUGH 10 лет назад

Giving it a thumbs up as usual! You look so stunning~!

@fullyrawkristina8586 10 лет назад

Thank you! victoria arnstein LOVE YOU!

@fannyechavarria566 8 лет назад

Hi Christina. I love all your videos but I cannot find the list you posted. When I click on it, it is not available. Can you help? Thanks,

@iamgoregeous3952 6 лет назад

Go to Google and put in 'RawKristina food combining chart' it will come up there.

@10alexperkins 10 лет назад

So glad you did this, had no idea about some of the combining. It would explain my digestive struggles at times.

@NaveedaAfsheen 9 лет назад

Thank you so much for adding me.

@FloraFontana 10 лет назад

I so much love the combination you suggested, especially the smoothie with orange juice, spinach and basil! Thanks from Flora, Italy

@Michy1998 8 лет назад

it's not necessarily unhealthy to mix foods, right? Just that it doesn't digest perfectly. I love mixing potatoes and tomatoes, or rice and salsa, or orange juice and bananas

@porlashadas 7 лет назад

Michelle you dais ir perfectly, if you combine combine good food (aka vean-plant based ) is always healthy, but sometimes your digestion is uncomfortable 😊

@porlashadas 7 лет назад

You said it*

@rachelwojciak868 7 лет назад

ahhh why am I just seeing this 13 months after going vegan?! makes so much more sense now. another awesome vid Kristina!

@jenm9640 10 лет назад

I'm soooo glad you discussed food combining! I had heard not to combine certain fruits and veggies, but I just didn't know which ones. Now, I do! Thank you!

@ilovemysoulmate 10 лет назад

definetely the best and most clear video I've seen so far about food comining, thank you Kristina. Love, from Italy

@Rayrayyism 10 лет назад

Explains why some of my smoothies were a total fail!

@darlenerene4439 9 лет назад

I'VE BEEN COMBINING WRONG...I'm gonna make a few changes. No more oranges and bananas!!!

@felina2014 9 лет назад

Darlene Rene same here :/ i love how bananas and oranges mix together but unfortunately i'm not gonna do that anymore. I have to come up with another version of my fruits salad ;)

@earthywolf 10 лет назад

Glad you shared info on food combining. Easiest for me are the mono meals! It is a no brainer, also I can buy a lot of what is in season to make it cheaper to do. I have been having several smaller mono meals throughout the day. Now, I am eating just blackberries for a snack. Thanks for giving us your love that helps us make better food choices.

@singinchick02 10 лет назад

OMG finally!!! A chart to map out exactly what works and what doesn't . THANK YOU!!

@dianastoevelaar6530 10 лет назад

Food combining is vital for optimum digestion. Its how I overcame lifelong digestive troubles including chronic constipation, bloating, painful distension and indigestion.

@amirasafwat7101 9 лет назад

Do you whiten your teeth naturally?

@eringovoni5198 9 лет назад

Good question! I would also like to know what she does for her teeth

@cassiedulworth 10 лет назад

So helpful. Today I had a salad for dinner with a bunch of mixed greens+arugula, tomatoes and cucumber. I wanted to eat some oranges afterwards, but I'll wait a few hours! Next time I think I need to eat more fruit before dinner. Thank you for the graphic too, Kristina! much love, xx

@anguyen-ozarslan7892 10 лет назад

This actually works! I have less "problems" now that I am following your suggestions!

@albygarcia3200 10 лет назад

I love pineapple but it cuts my tongue lol

@MalekMhiriVeg 9 лет назад

That moment when your favorite smoothie turns out to be bad for you >_< Goodbye Orange Banana date smoothie :(

@ChagallRavenbrooke 9 лет назад

Aww. I'm really in love with the orange spinach basil smoothie though! And the banana date coconut (which I made as nice cream)... So good!

@MalekMhiriVeg 9 лет назад

Chagall Ravenbrooke But No more bananas and oranges :(

@MalekMhiriVeg 9 лет назад

Aimi Mori i know, its still good but I have to avoid it

@kristenl3343 10 лет назад

The chemistry of food combining really facinates me. It makes a lot of sense.

@ashleyfaletti2895 10 лет назад

This entire thing is all new to me. So thankful for these videos! Thank you FullyRaw Kristina!

@DorothyAllen777 10 лет назад

The hardest part for me is not having fruit after having a huge salad. I love having fruit as dessert so it's definately a change for me. I've been eating my fruit before my salad but I still crave it after too.

@RahulsVeganCooking 8 лет назад

eating right is complicated lol. So many rules.

@jenniferjane2678 7 лет назад

Rahul's Vegan Cooking it's better than just eating obliviously. You have to eat attentively. In our society eating is such a mindless and ignorant act. You have to pay attention to how you eat and what you eat, for optimal health and well being.

@Enstpannungsmusic 7 лет назад

you can eat mono meal. The simplest way to eat "right" :)

@tangostico 6 лет назад

Jennifer Jane Do you know any book about it?

@paigeyenke6954 10 лет назад

I have a feeling I will be watching this video plenty! So detailed...love it!

@nijoke1229 10 лет назад

This cleared up so many doubts and has definitely helped me a lot! Thank you so much, Cristina!

@fullyrawkristina8586 10 лет назад

What are you eating today! Please share below! :)

@cookinmom35 10 лет назад

Oops! Today I made a smoothie with fresh squeezed OJ, 2 c. fresh pineapple chunks and 3 banana's :O Oddly though I didn't seem to suffer any digestive issues. Thoughts on why?? (I tasted simply amaaaazing!)

@Bekindtopeople 10 лет назад

cookinmom35 I have wondered the same. I wonder if two foods that are not properly combines can be ok if they are blended until super smooth.

@wendsters_ 10 лет назад

Breakfast: eight apples. Lunch: a whole packet of mangoes + dates. Mid-Afternoon: more apples (about three more) + about a half bowl of grapes. Dinner: BIG salad, consisting of swiss chard, baby kale, romaine, zucchini strips, roma tomatoes, cucumbers w a dressing of: grapes tomatoes, swiss chard stems, tumeric, ginger, rosemary, cilantro, and a bit of lemon juice. Felt great! Awesome! And also danced to some Jennifer Lopez, to work off some calories, LOL. I can say that this is an awesome lifestyle. SUPER ABUNDANT.

@lorivaughn9078 10 лет назад

Every morning I have a few bananas to get me through my workout and the I make myself a orange-mango smoothie.

@Alieombaba 10 лет назад

I always wondered about food combining, so glad you made a video on it! Used to mix all my smoothies with orange juice and would add a banana to make it creamy. This morning I made a coconut milk, pineapple banana smoothie with some nuts. Have just been drinking water since feeling bloated from it. Good to know why now! Thanks a bunch! The chart is beautiful. Hugs and love

@georgetalester 10 лет назад

This is by far the most informative video I've seen on your channel. Very helpful. Thank you!

@Xenatia 10 лет назад

Videos like this are super helpful for people like me that haven't started yet and are reading/watching, pretty much gathering as much info as possible to make sure I'm prepared to start. Much appreciated!

@petersister 10 лет назад

Wow! Thanks for making that so simple, and thanks for the chart for a quick reminder and summary of what you said.

@jtuch5190 10 лет назад

I learned so much from this video about food combining that I never knew before. Thanks so much!

@AnaHecSepulveda 10 лет назад

I am finally back. This is awesome!! You have explained everything so well. Thank you!!

@HannahSmith-lk3tq 10 лет назад

I learnt a lot from this video, thank you. The chart is so helpful!

@princessinlasvegas 8 лет назад

Perfect timing for this! I woke up with an acid reflux problem this morning!

@cherieoden6134 10 лет назад

Thank you for the combining chart, Kristina. Very helpful.

@karaokay5444 9 лет назад

You have seriously saved my life in every way possible.

@Kristinb12345 10 лет назад

You have made this soo easy! Thank you for providing the chart!

@TheStyleMoodboard 10 лет назад

Thank you so much for this helpful chart! I shared it with my friends + family!

@SoftballLady23 10 лет назад

Your combining chart is really helpful! Thanks for that! :)

@Rosannasfriend 9 лет назад

I've watched this 3 times now and learn more each time. Thanks do much!

@bellamamma767 9 лет назад

Kristina, thank you for all that you do. I feel better and much more balanced since adding more fully raw meals and drinking water. Sending you hugs for being you!

@janellerenee7709 10 лет назад

I am SO glad you posted this! I never new.

@a-real-sane-joan 9 лет назад

you have become my favourite! your so simpatico and naturally authentic! impressive!

@carlagreen9401 10 лет назад

This is awesome! So helpful! I honestly had no idea about good food combining, so thank you for enlightening us!

@thatonemom1415 10 лет назад

Wow! This explains a lot of what I was feeling when I first tried raw. So glad I know now! Going to print out this chart and paste it to my fridge! :)

@elynfran 10 лет назад

This makes me look at my juice/smoothie making in a whole new way! I never knew this stuff. Thanks!

@DDThrive11 10 лет назад

This is one of the most useful videos. SO SO SO SO helpful! Thank you so much!

@tararhein9790 9 лет назад

This has been so helpful! I really need to get a food combining chart up on my fridge!

@PhoebeFazio 10 лет назад

Thank you for this one. Love the chart. Saved it on my phone for studying and referring to.

@KahleyMae 10 лет назад

I'm really getting into food combining :-) going to draw up my own using yours as a guide!! Thank you Kristina!!!

@Itsnottoolate22 10 лет назад

LOVE this food combining guide.

@beingmatrice 6 лет назад

Such great value you are adding, Ms.!

@elviagonzalez 10 лет назад

How interesting that you tell us how to combine food, because it is very common having gas because of wrong combination of foods. I appreciate a lot this information!

@tanyamorrison2955 10 лет назад

Thanks for another informative video. I definitely learn new tips daily. Keep it coming!

@quinp555 10 лет назад

This is exactly what I've been needing! I've e been looking forward to this video! Glad I finally got to watch it!

@KaseyMayAllDay 10 лет назад

I may need to watch this again! Thanks Kristina!

@RitaGlamourous 10 лет назад

This is such a new concept to me, thank you!!!

@leabillionaire 10 лет назад

this makes so much sense Kristina, love it!

@juliematthews7818 10 лет назад

Finally made your burrito! So many awesome flavours! It always looked delicious when I watched your video how to make it, and now I know it tastes as good as it looks! Thanks!

@lizstasinos9752 10 лет назад

I love that chart. This video is awesome thank you.

@fcjjss 10 лет назад

very helpful! saved the food combining chart to my phone so now i have it all the time!

@crystalr.9581 10 лет назад

Loving this journey! Learning so many new things.

@NBPinPR 10 лет назад

Keep the ideas coming! Learning more and more every day!

@delmaaurdettkirk4059 9 лет назад

Brilliant presentation, very informative, solid resource on raw food combining. learn quite a lot.

@sherriann196 10 лет назад

that was awesome! I love love the chart!

@holisticmaya 10 лет назад

your chart made it soooo easy to understand! Thanks

@LizTelevision 10 лет назад

Thank you so much for creating the venn diagram! That will definitely come in handy.

@Philipa0 10 лет назад

This is my new favorite food combining video!

@tashafrost1223 10 лет назад

Thank you! This was a HUGE problem for me when I first started 80/10/10. I was always bloated until I fixed my food combining! Great video!

@HOIm2C8Pnp 9 лет назад

Best explanation of food combining I've seen or read.

@MsBoliqua 10 лет назад

Wow I didn't know about not mixing certain foods together. I love to keep learning!

@swanstorybooks 8 лет назад

Thank you SO much! You share such amazing and valuable information! ♡♡♡

@delicatedots 10 лет назад

Wowza! This is really great. I had been putting apples in my salad and noticed tummy aches, now I know to eat an apple before the salad. Thanks for all these great tips!

@jjames5078 10 лет назад

this is the first time I've ever heard anyone discuss sub acid fruits. very informative.

@kirapatrice 10 лет назад

I was a little bit worried about gas and bloating with this lifestyle so thank you so much for this video and the chart!

@naturalewannabe 10 лет назад

Thanks for taking the guest work out of food prep for me !loved this video

@lesleyjones3430 10 лет назад

Great advice. Thank you for the handy chart.

@jmasweettemptation1176 10 лет назад

OMG super helpful! I would have never known this makes a difference! thanks!

@kdeleon3717 10 лет назад

always great ideas! can't wait for the next video

@celestezoe 10 лет назад

This was an essential video! I'll be sure to print this chart!

@shari-danielleeagle5086 10 лет назад

So helpful! Wrote this all down and checking out the chart now :)

@mimiricoree 10 лет назад

Thank you for all your advices!

@galmau9006 10 лет назад

Not sure if I will be the best food combiner at first, but your Venn diagram is such a helpful tool! Thanks!

@NinaC211 9 лет назад

This video answers so many questions for me! Thank you!

@heyitsambro 10 лет назад

Thank you so much for this video! This is so helpful. I will make sure I keep that chart on my fridge door for easy reference. Still feeling Rawsome and lost about 3 pounds already!! That is definitely not the purpose of the challenge for me but it does feel good to know that I'm eating healthy and my body is feeling the difference.

@heyitsambro 10 лет назад

Prema Qadir there's a link nj the description box.

@KafkameetsPlath 10 лет назад

You are so sweet for sharing all of this! Thank you so much! :)

@bwharton1yahoo 10 лет назад

You make it sound so simple! Thanks!

@dawnnunn4609 10 лет назад

This was an extremely helpful video and is helping reduce my tummy ache!

@ChagallRavenbrooke 9 лет назад

Fascinating. My stepdad taught me a fruit combining chart when I was in high school, then I read that it wasn't relevant to digestion. Going to read up on this more! Your recipes are so delicious and the water content thing makes a lot of sense to me.