Hi! Thank you so much for your comment and welcome to my channel, ☺where 3 meals is my regular! 😆haha I didn't realize that most people only prep 2. I'm a traditional breakfast, lunch and dinner person, but on occasion I do 4 meals, like adding a fresh-made salad daily
I know it's an accident because of all the vegetables but it's all the color , medium brown. So you buy egg whites? Is it cheaper than just cooking a pan of egg whites and cutting it into however many servings you need? The yellows of the egg whites used could have been halved into the whites for breakfast sandwiches and the other yellows cooked on that Oriental lunch. Egg yellows would be pretty authentic on Asian food.
Hi! Thanks for the comment and your feedback! I appreciate it! Sometimes I buy egg whites in a carton, but they are definitely more expensive than buying eggs. It's really a convenience thing! 😅
@@lovelybylisa I think it's great! I tried meal prepping a few times in my life but it was something I couldn't sustain because I didn't actually enjoy it. All of your food looks DELICIOUS and also feels do-able. I subscribed as soon as I saw this! I'm super thankful for the algorithm right now. You're great!
@@Idk10704 thank you so much 🥰🥹 yes, you’re absolutely right, the key is cooking things you enjoy! I almost always look forward to what I’ve prepped !! 🤩 welcome to my channel, I’m so happy you’re here 💗
Thank you so much for your comment and question! Safe food storage to protect against bacteria and food going bad has so much to do with the temperature food is stored at and the water content of the food itself. The USA FDA recommendation is below 40* F. I personally like to keep my refrigerator colder, and I have it set to 34-36* F, and I don't recommend storing meal prep for more than 4 days at that temp. Freezing prepared food gives it a lot longer life and mitigates the risk of spoiling/bacteria. Adding a link here for food storage tips, too! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
Thank you so much and welcome to my channel!! The containers are a game changer, in my opinion. I had all plastic ones before and I’m so happy I switched! amzn.to/3qKiCde
Hi! Thanks for your comment and question! The temperature food is stored at has the biggest impact to the development of bacteria/mold and “going bad”. Have to keep it at very cold temps or frozen!
@@MS-we9gn That's such a valid point, I've never thought much about it when I freeze the overnight oats and reheat. Then it's closer to traditional oatmeal than overnight oats! haha
@@lovelybylisaHii, I had the same question. Do you maybe store it in the freezer? If not, which is the appropriate temperature to store it?. Thanks for everything ❤
@@teresaserrano-canadas8343 🥰 Thank you so much for your comment and question! Safe food storage to protect against bacteria has so much to do with the temperature food is stored at and the water content of the food itself. The USA FDA recommendation is below 40* F. I personally like to keep my refrigerator colder, and I have it set to 34-36* F, and I don't recommend storing meal prep for more than 4 days at that temp. Freezing prepared food gives it a lot longer life and mitigates the risk of spoiling/bacteria. Adding a link here for food storage tips, too! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
Hi! Thank you so much for your comment and question. 😊 For this meal I believe I warmed the egg sandwich separately! May I ask why you think chia and flax shouldn’t be reheated?
@@lovelybylisa thank you for your reply. Chia loose their nutritional benefits to heating. Same with flax- that’s why we do cold pressing to make into powder or for flax oil not to loose its nutritional value. I guess for both they have certain temperature limit I’m not sure how much
@@vigour09 You're welcome! I always reply 😊 This is new information for me, I've never come across this specifically in my research, (I have a Masters degree in Public Health Nutrition). Is there anything specific you're citing? I would love to read more!
This looks amazing! Did you just add the gochujang in the cooker with the rice? I'd like to replicate this. I can handle the veggies and spicy chicken but that rice is the best part and I want to do it right 😊
Thank you so much for your kind comment!! 🥰 Welcome to my channel! I just added it right into the rice cooker! You could also add some more on top. So, so delicious !! 🤤 you got this !! 🤩
@@MS-we9gn You hit the nail on the head! Yes, I used the Trader Joe's one and in my opinion, I found it delicious! I am so happy to finally connect with a TJ's employee, I'm a huge TJ's fan! Do you enjoy working there?
Hi! I have a question, I really need meal prep to last 7 days because of college, if I freeze the meal, how do I reheat it? If it is stored on the fridge I can microwave it, but how do I do it with the frozen food?
Hi! So excited for you to meal prep at college! You can definitely reheat them from frozen, it will just take longer. I reheat from frozen all the time 🧊🥰
Hello! Thank you for your comment and question! yes, I'm working on it. I don't follow recipes or measure so it's really challenging for me, but I am working on being better :)
@lovelybylisa I see. Well I hope you can because if you don't then we can't make anything you show us. It's like we're just being tempted by all the good food, lmao. 😅😂
Hi, thanks for your comment. Safe food storage to protect against bacteria has to do with the temperature food is stored at and the water content of the food itself. The USFDA recommendation is below 40* F. I personally like to keep my refrigerator colder, and I have it set to 34-36* F, and I don't recommend storing meal prep for more than 4 days at that temp. Freezing prepared food gives it a lot longer life and mitigates the risk of spoiling/bacteria. Adding a link here for food storage tips, too! www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely
The SAME dish for breakfast all seven days?!! The SAME dish for lunch all seven days?!! And The SAME dish for dinner all seven days?!! UNTHINKABLE in Bharat (India). In Hindu households we need to cook fresh and a different recipe for every single meal!! We do not eat food xooked in the morning even the same evening.
Hi, thanks so much for your comment and for sharing what works in your culture and home. I love learning about different practices around the world. 😊 We eat the same dish for 5 days and then it changes completely the next week. It’s what works for our busy lives and saves us a lot of money living in New York City 😄
